They say breakfast is the most important meal of the day, but it turns out that this breakfast staple can help you shed belly fat.
fact, Scientists in Japan Say that this simple step can help you get rid of visceral fat, which is located deep in your abdomen and wrapped around your vital organs.
Having too much fat around your stomach can lead to a number of health problems, such as type 2 diabetes, heart disease, as well as cancer and early death.
How your favorite breakfast food can help you get rid of stubborn stomach fat
The Japanese scientists studied 50 participants, half of whom ate whole wheat grains – such as whole-grain toast – for 12 weeks.
The other half of the group was provided with refined wheat bread. Blood samples and CT scans were done every six weeks and the results were amazing.
It turns out that whole wheat bread reduced levels of visceral fat. Whereas, those who ate refined wheat bread showed no changes.
“The whole wheat bread diet resulted in a significant and safe reduction in VFA in subjects with a BMI of 23 kg/m2,” Read study notes.
“Whole-wheat bread diet may contribute to preventing obesity from visceral fat.”
So there you have it. Whole wheat briki bread can cause your tummy to sag.
Here are some healthy mummy meals that contain whole wheat bread:
healthy pumpkin bread
For a great morning tea idea, this healthy pumpkin bread is sure to be a hit for all ages. It also freezes well.
There are heaps of healthy morning tea recipes on 28 day weight loss challenge So be sure to check it out!
Full recipe here.
Small loaves of coconut bread
Oh that looks so good! Anything from coconut is fine with me and at 280 calories per small loaf, it won’t spoil healthy eating plan As for!
Get the recipe here.
A large quantity of healthy and freezable banana bread
This delicious banana bread recipe is perfect for afternoon tea.
They make 12 pieces, so it’s great to prepare for when you have friends over or want to earn enough for the whole family.
It also freezes well, so you can also freeze individual slices so you always have healthy snacks on hand. You can also put some in the kid’s lunch box as well as it is nut free.
Breakfast toast with cheese and cauliflower
Want to eat fresh toast for breakfast on a cold morning? This healthy version turns classic cauliflower comfort food into a portable meal.
See the full recipe here.
Healthy french toast with walnuts and maple syrup
French toast always feels so treat and this healthy version of 28 day weight loss challenge Easy to prepare, you don’t need to save it for the weekends only! You could be on the table in just 10 minutes.
Check out the recipe here.
Café-style mashed avocado recipe
No need to break your budget at the local coffee shop when you can easily make a delicious breakfast or snack at home.
With a delicate blend of flavors of salty feta cheese, cream and sweet tomatoes Mashed avocado recipe who is he 28 day weight loss challenge It’s quick and easy to hit and will save you time and money!
Get over 6000 recipes in this 28 day weight loss challenge!
Love the sound of this delicious recipe? Want access to thousands upon thousands of other healthy recipes just like her? Then be sure to check out 28 day weight loss challenge.
for us The 28 Days Weight Loss Challenge is a family-friendly and safe breastfeeding program designed for moms to help them deal with their health and baby’s weight loss.
Every week you are given different meal plan to follow and every month we give you new recipes for healthy mummy app. This way, you will never get bored and stay on the weight loss track while searching for healthy and delicious recipes.
Learn more about our site 28 day weight loss challenge here.