Weight loss
Lucy Tekes is a 28-year-old mother of four from the south coast of New South Wales. This amazing mom has lost 40 kg in 12 months by following her 28 day weight loss challenge.
In fact, she’s dropped from a size 18 to a size 8! She has also noticed that her energy levels have increased, she is feeling fitter, stronger and happier within herself than she did before.
“I was eating my feelings out and ended up being bigger than I had been in any of my pregnancies. One day, I decided I needed to focus on myself and become the best version of me for myself and my kids! So I did.”
How this mom lost 40 kg in just 12 months!
“On the left, I was miserably failing my health. In fact, I gained another 10kg + more than that pictured. I don’t have a picture of myself at my heaviest because I was embarrassed, in denial and heavier than I was in my four pregnancy,” Says.
Lucy’s transformation is amazing!
What a normal day on a plate that looks like Lucy
breakfast – porridge or toast raisins.
lunch – Leftover dinner or salad dinner – usually a healthy recipe for moms (I only eat low-GI carbs during the day) with no carbs after 2pm!
Snacks – Fruit, nuts, popcorn, rice crackers, yogurt.
Favorite app exercises: Full body exercises and strength yoga.
Three tips for success
- consistency
- Take measurements
- Use the Healthy Mummy Support Network
“Take small steps and set short-term goals, which I find easiest to achieve. Also, don’t be too hard on yourself if you make mistakes or have a day to make poor decisions.
“Remember it’s a lifestyle change, not a diet, so you’re still allowed to eat chocolate or something you really enjoy in moderation.”
Join us for our 28 day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challengeI can help.
Our challenge involves:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.
To learn more about the 28-Day Weight Loss Challenge, click here.
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