With patience you get what you want!
It’s not always a good idea to try to lose a pile of weight in a short period of time, because you might get impatient and want to hit your goal.
Losing weight in general is a slow and on process 28 day weight loss challenge You can expect to lose around 4 kilos per month, which is a healthy pace of weight loss.
After all, you are changing your lifestyle and not embarking on a fad diet with food restrictions.
Reasons why you should try not to rush to lose weight …
It’s fine to have an end goal or want to make a change and live a healthier life, but it’s important to remember why you’re making that change.
However, it is important that you do it for the right reasons and not for the wrong reasons.
1. Do not make long-term changes
If you lose weight quickly, try to take the risk of making quick changes, cutting calories, exercising excessively and not making good quality long-term changes.
2. If you exercise too much, you may injure yourself
Pushing yourself too hard at the gym or playing sports isn’t good for your muscles. It is important that they rest and repair after exercise. By over-exercising, you may risk injury to yourself and then you may not be able to exercise.
3. You may dispense with food groups
The myth is that in order to lose weight you have to cut out carbs but the truth is that you don’t need to cut out entire food groups in order to shed kilos. Everything in moderation and by food swaps.
Read why carbohydrates are not the enemy here.
4. You may be at risk of health problems
If your body is metabolizing fats during rapid weight loss, it can cause the liver to release extra cholesterol into bile, which can cause gallstones.
Not only could you be at risk for gallbladder attacks, but you might not be taking in enough nutrients or you might be at risk of eating disorders.
5. It may not tighten your skin
If you don’t lose weight at a sustainable pace, it may leave your skin saggy. The faster you lose weight, the less time your skin needs to adjust to your new look.
6. You are more likely to fall from the cart
Lose weight slowly, that’s how he does 28 day weight loss challenge It works, it also means that you are more likely to view your eating habits as a change in your lifestyle, rather than a diet.
This means that you are more likely to stick to it which means that you will keep the kilograms in the future.
This mum lost 25 kg, proving that taking it slowly pays off
We’ve all heard the old saying, “Slow and steady wins the race,” and we’ve all rolled our eyes at least once when someone applies this to weight loss.
But as much as we don’t want to admit it, that saying couldn’t be more true. Doing things slowly gives you a much greater chance of forming a habit that will last in the long run.
Six months later…
Now six months after giving birth, Kate has lost 13kg which has put her over her original goal weight! This is now a total weight loss of 25 kg, which is confirming slowly and steadily.
“Before The Healthy Mummy I was incredibly shy, barely leaving my house or attending events. THM helped me find a side of me that I didn’t find new,” Kate says.
Now going out and meeting new people, and even exercising in public, Kate is happy, healthy and most importantly confident in her skin.
“I want my children to grow up happy and healthy,” she says.
Taking time for yourself is also detrimental to your health, as Kate focuses more on herself mentally so she can take care of everyone else.
Says , “I get stressed very easily, so I’ll find ways to help myself in this area, maybe walk or run at night once the kiss is in bed.”
Top 5 tips to stay on track:
1. You have realistic goals
One main goal (your goal weight/size), one or two monthly goals and a weekly goal. Make sure you get rewards when you achieve them!
2. Put your goals where you can see them
Create a motivational board and write your favorite quotes where you can see them!
3. make a plan
When will you exercise this week? When will you prepare dinner? What appointments do you have? Figure out your week so you don’t have to rush.
4. meal plan
Plan Your Meals, 28 Day Weight Loss Challenge meal plan app Helps a lot with this! Customize it to suit you, change it up, and jot it down in your meal plan so you can see it all the time.
5. ready
Prepare meals/snacks to freeze if you have a very busy week. Chop up vegetable sticks for snacks, make your own smoothie mix, make some muffins, anything to make your week easier and to keep you on track.
This mum lost 49kg in 16 months: ‘Slow and steady win the race’
slow and steady
“The photo on the left was taken 5 months after I started my weight loss journey, I had lost about 20kg* at that point,” Jessica says about it before the photo above.
Fast-forward to now, 16 months into The Healthy Mummy, I’ve dropped 49kg* and a lot of centimeters.
Are you ready to start losing weight?
Do you want to change your weight but feel like you don’t have time in your day to exercise and eat healthy?
This is where the mummy is healthy 28 day weight loss challenge I can help.
What do you get? You can access:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates exercises with interval training and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.
Find out more about joining the 28 Day Weight Loss Challenge.
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