Many of us struggle to lose weight and keep it off, too. In fact, many of us wonder,Why is it difficult to lose weight?
This is because “in the wild” we are programmed to search for food that keeps us full until we look for our next meal. It is natural that we tend to eat foods rich in fats and carbohydrates to keep us full for longer.
However, society has changed. We no longer live in caves, but our Brains have remained the same since the days of the caves.
Our bodies are still looking for food to keep us going. Many foods that are readily available and easy to obtain are processed or high in fat and sugar. This is why losing weight is so difficult.
But there are things you can do to rewire your brain and help you lose weight and keep it off!
10 ways to help you lose weight and stay on track
1. Adjust your position
A “can do” attitude can help you achieve your goals further. Remind yourself that eating well will help you improve your mood, increase your energy, sleep better, and many other benefits.
2. move
Do the right exercises and keep moving. Start slow and build yourself up.
3. Your diet
Make healthy food choices and keep track of what you eat. Adjust portion sizes, and make informed choices about what you eat.
4. Change your lifestyle
Eliminate unhealthy routines and reduce alcohol intake. Instead of drinking or eating something, try meeting friends by going for a walk.
5. Get enough sleep
Sitting in front of the TV may seem like a good way to relax, but you can try to go to bed earlier instead, so you wake up feeling more refreshed. By getting enough rest, you will make better food choices and have more energy.
6. Be vigilant
Did someone bring a cake to the office? You don’t have to say yes to a slide just because it’s in front of you. Pay attention to what you put in your body.
7. Work on your mental health
If you think you’re struggling to lose weight for mental health reasons, such as depression or comfort eating, seek help.
8. Setting goals
If you find you have some success, don’t just stop. Keep going, and set new goals. It could be eating better, maintaining your success, or getting stronger.
How to work smarter rather than harder to lose weight
Does losing weight look like a boxing match? You win some rounds and you fall through others, and every time you go back, your flexibility decreases, and the next round seems more difficult.
Soon, you will find your motivation, energy, and desire disappear, leaving you exhausted and reverting to unhealthy habits.
The majority of people on weight loss journeys experience this at some point; It is a widely occurring phenomenon called “upregulation”.
Organizing is mobilizing resources to give your goal/task the best of you, which takes a lot of energy in order to ramp up low levels of arousal or motivation.
As resources are used in large quantities, regulation increases fatigue, which increases stress, which increases the likelihood of making unhealthy lifestyle choices. looks familiar?
Taking time to recover is just as important
In order to fix that, neuroscientists have looked at homeostasis – the ability to maintain balance between your brain, body, and your environment.
Thus they coined the term homeostasis value to describe the value that actions have in creating and maintaining this balance. When this balance is out of control, it can lead to fatigue that has a ripple effect on other problems.
If you want to rebuild that balance in order to work smarter this year, you can! It’s about working hard, then stopping to recover and then trying again!
So you’ve smashed your goals, but your momentum is running out! instead of Forcing yourself to continue Attempt to stop and practice procedures of high homeostasis value, such as:
- Using 3, 5 or 10 minutes mind and body Sessions in our app for guided meditation sessions
- Use a gratitude journal to think about what you are grateful for
- Take time to imagine who you were, where you want to be, and what failure might look like along the way
- Go for a walk, run, or swim with the intent to relax and unwind, not burn calories.
The key to recovery is to take short breaks where you can divert your attention from the task at hand and then start again.
You may find yourself back in square one, or maybe not. It may take a few steps to find your own balance, or it may be a revelation, and you find your perfect balance.
There are many doubts. What is certain, however, is that this is not an easy journey and that you are supported healthy mummy To make the best possible choice for your body and mind.
Read 6 tips for getting and maintaining motivation.
Read how to silence that negative voice in your head and succeed.
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