There are many factors that affect our weight, including what we eat, drink, sleep or even how stressed we are.
While it can be frustrating to notice changes in scales from day to day, after putting in all the hard work, it’s actually pretty normal.
So why are we seeing so many changes? While some of the reasons why you may not be losing weight may be health related, other reasons may be that you may need to change your routine a bit.
Reasons why you may notice fluctuations in your weight from day to day
You may notice that your weight fluctuates throughout the day or week, regardless of what you eat or even if you eat consistently. Here’s why…
1. Water weight
This could be due to the weight of the water, and you can find the scale going up 2kg of it in a day.
Our bodies are made up of about 60% water but sometimes we store excess water, also known as water retention.
When water builds up, it can cause your stomach to bloat and you may also feel heavier and sluggish.
Women often experience more water retention during their menstrual period each month.
2. You build muscle
If you hit the gym hard, you may be ramping up the intensity of your workout routine — which can actually result in an upward shift on the scales.
Don’t worry, it could be because you are building muscle. But beware, the more you exercise, the hungrier you feel, so this may be why you feel like your scales are up.
Muscle tissue is denser than adipose tissue. So as you gain more muscle and lose fat, you change your overall body composition, which can lead to weight gain, but a smaller shape and better health. Don’t just rely on metrics – take measurements to track progress.
3. You are not drinking enough water
We just talked about carrying water weight, but often people with water weight need to drink more water.
People who follow a diet rich in carbohydrates will need additional water to convert into energy stores, so your body will retain higher levels of soft water.
4. You need more sleep
When we are sleep deprivation Our levels of cortisol (the stress hormone) increase. The higher our cortisol levels, the greater our appetite.
Furthermore, when we start feeling stressed (thanks to our increased cortisol levels), our body begins to look for ways to produce serotonin, a brain chemical that helps increase mood and relaxation. And you won’t believe what the easiest way is for our bodies to produce serotonin. By eating foods high in fat and carbohydrates!
A sleepless night causes the body to release the hormone ghrelin. This hormone is responsible for the manifestation of hunger. A sleepless night also causes our bodies to produce less of the hormone leptin, which is responsible for telling our stomachs when it’s full.
So, thanks to the lack of sleep we now have more hungry hormones and fewer hormones I’m full now. This is certainly a recipe for disaster – in the literal sense of the word.
5. You drink a lot of alcohol
When controlling your weight, moderation is key and this includes alcohol.
Alcohol often causes your vital organs and skin to stick to water, which leads to a swollen stomach and a swollen face and legs.
And if that wasn’t bad enough, alcohol is full of calories so moderation is key.
6. You need more fiber
High-fiber foods are a very important part of a healthy eating plan. Not only to maintain your regularity and overall gut health, but it has also been found to be extremely important in weight loss and weight management.
High-fiber foods, due to their bulky nature, fill us up without producing much energy. Less energy in weight loss is key. These fibrous foods also absorb more water in the digestive system, which increases the feeling of satiety.
It also slows down the absorption of glucose which helps in controlling blood glucose. So we’re satiated for longer without consuming more energy/calories! We also don’t get “lows” from high sugar, nor do we rush to get our next hit of food because of low blood sugar levels.
7. Eating a lot of snacks throughout the day
Do you think a few bites here and there wouldn’t matter? Wrong – wrong – wronged! Mindless snacking, even on healthy foods like nuts, can add up to over 1,000 extra calories a day that you might not even count.
If you feel hungry, drink a large glass of water first before snacking or eating nutritious food. Healthy mummy smoothie.
8. You are not exercising enough
If you’re just starting to walk great, keep it up! Occasional exercise is fine but in order to lose weight and see more results, you have to work hard to reach the recommended amount of time to exercise.
Plus it will release some key endorphins and make you feel pumped. check the 28 day weight loss challenge For lots of great workout ideas.
9. Weekend splurge
You work hard on your healthy diet all week, but weekends are often sabotaged by takeout and unlimited cocktails and snacks. All these little things add up.
Don’t let the weekend be your weakness!
10. Excessive intake of healthy foods
Olive oil, nuts, brown rice, whole wheat bread, and avocados are all very healthy foods. But every food has an amount of calories and a portion that is right for your body. It’s easy to think just because it’s healthy, you can eat a lot of it – it’s not.
make sure you Check your calories before going to sea.
11. Not eating enough!
When you’re trying to lose weight, it’s what you eat rather than how much you exercise that has the biggest impact on weight loss.
However, it is possible that if you exercise a lot, it can prevent you from losing weight because it can prevent your body from burning fat.
Remember calories in versus calories out. Don’t forget to check out The amount of calories you should consume each day to help lose weight.
12. You feel nervous
We all know stress is bad for us, but did you know that being stressed can actually derail you Weight loss And a healthy eating plan?
If you are under stress and your body produces a lot of cortisol which makes you hold on to the extra kilos. Try to make sure you get enough rest, sleep, and rest time to relax and unwind.
5 Reasons Your Scales Don’t Move: Mom shares tips on how to stay motivated when this happens
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