Hiring a personal trainer may seem like a luxury, but it can be one of the best investments you make in yourself. It’s important to understand what it will entail to have a personal trainer, but the benefits will have a lasting impact on your life. Personal trainers will prepare you for a healthy and successful life!
All VASA personal trainers hold single if not nationally recognized certifications, which means they know how to create a personal training program that fits your needs and desires and helps you achieve your goals. The first step in training begins with a consultation so the personal trainer understands your current fitness level, goals and lifestyle. They will use this information to build a fully customized plan and begin educating you on how to reach your goals more effectively with work and habits in and out of the gym. Your personal trainer will also help you improve so that you can avoid injury and enjoy a great workout that matches your abilities and helps you reach your goals.
Personal Training Consultation
When you first meet your personal trainer, he’ll want to get to know you. They will assess your current fitness level and build a program just for you. This process usually begins with a conversation covering the following topics:
- health history
- Previous exercise experience and current exercise routine
- What you enjoy in the gym
- What would you like to learn in the gym
- fitness goals
- Lifestyle factors (family, work, vacations, etc.)
- What motivates you
This information is important because a personal trainer will begin to understand the types of training protocols to use, how to fit fitness into your schedule, the friends and family who will act as a support system, and the things you’ve tried in the past you may or may not want to do. Most importantly, this helps the personal trainer build trust and a great working relationship with you, with his client.
From here, the basic exercise is the next step. The goal of this initial exercise is to understand your current level of movement, strength and endurance and usually takes less than 30 minutes. Since your program is customized according to your goals and abilities, there may be exercises that are included or left out to meet your needs. The goal of a personal trainer during this time is to understand the exercises you feel comfortable and confident doing at first so that he or she can set you up for success from the start.
Once your personal trainer determines your starting point, you’ll work together to establish a schedule and exercise habits in and out of the gym that will support you in reaching your fitness goals. Establishing a personal trainer schedule helps hold you accountable and support you when you feel that your goals are overwhelming or unattainable.
After chatting and working out during a personal training consultation, your personal trainer will sit down and start building a framework for your training program. Whether it’s losing fat, building muscle, or creating a consistent fitness routine, your personal trainer will take into account all the information they know about you and include it in a comprehensive program.
To make the most of your time and money, it’s recommended (and backed by research) to train at least twice a week with your personal trainer. There are several reasons for this: two sessions per week allow you to complete a sufficient number of repetitions so that you learn the movements faster; Twice a week requires different muscles of the body to work with enough stress so that they can rebuild and grow; Finally, training twice per week was shown to increase strength three times compared to once per week. It all happens under the watchful eye of your dedicated personal trainer. Each training session is focused and supported by homework activities such as STUDIO RED HIIT, group fitness classes, stretching, or other cardiovascular activities.
While most personal trainers cannot write or provide specific meal plans to their clients, they do Can Help you make better decisions about lifestyle and nutrition, both of which will enhance the hard work you put in in the gym and help you reach your goals faster.
A great personal trainer’s goal is to educate you, the client, and help you take charge of your fitness journey. Many of the skills and habits you learn with your coach can be used even after the training sessions are over. From consistency to style, building a routine that is sustainable and helps you live a higher quality of life is the ultimate achievement.
When you work with your personal trainer, you’ll learn the right techniques to maximize your time in the gym and improve your life outside of the gym. Several research studies have shown that increasing overall strength leads to better quality of life and improved resilience in the face of injury and disease. Taking the time to learn proper form in resistance exercises and the right intensity for cardiovascular training is one of the best things you can take away from your time working with a personal trainer.
There are two factors that contribute to a successful personal training experience: giving yourself enough time to work with them and being consistent at work. The “heavy lifting” of planning your program, including all exercises, sets, reps, warm-ups, cool-downs, and homework is done by someone with your best interests in mind. Working alone can be difficult. The personal trainer is there to push you and combat the negative thoughts that can creep into your head during your workout.
Investing in yourself is one of the best things you can do to improve your quality of life. Understanding how personal training works can help you feel more confident spending money on a service that can have such a positive impact on your life. Learn more about VASA’s affordable personal training plans here.