Carrying stubborn fat around your midsection could be a side effect or a symptom of a more serious health conditionSuch as PCOS (PCOS)underactive thyroid gland, or irritable bowel syndrome.
Read on to find out:
- What does the abdomen of PCOS look like?
- How can you help get rid of this fat if you suffer from one of these conditions?
- What foods should you eat? who should you to avoid?
While chatting with your GP should be your first port of call, health nutritionist Mummy Elisha Danin is here to share her knowledge and insight.
Go ahead to find out more:
This is what Elisha said about these cases and the explosion of belly fat…
What does the abdomen of PCOS look like?
Most people think that the abdomen of PCOS is large and swollen. However, there is no single type of PCOS in the abdomen. Some women with PCOS may have a small, round belly, while others may have a larger, more spread belly. However, others may not experience any noticeable stomach changes at all.
Other common features that many women with PCOS share include:
- Dark patches of skin on their neck or face, known as acanthosis nigricans
- Excessive facial and body hair growth
So, if you’re wondering what syndrome belly fat might look like, keep an eye out for these signs. And remember, if you think you may have PCOS or any other diseases like hypothyroidism or IBS, you should see a doctor for proper diagnosis and treatment.
How to reduce belly fat if you suffer from PCOS, hypothyroidism, and Irritable Bowel Syndrome
As a holistic nutritionist, Elisha believes that most illnesses stem from some kind ignition.
“Conditions such as irritable bowel syndrome (IBS), PCOS (PCOS) and thyroid imbalance can all be attributed to inflammation in the body,” Says.
This also corresponds directly to inflammatory foods in the diet. We can do certain things, like reduce the amount of processed foods we consume and focus more on eating whole foods.”
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Inflammation can lead to weight gain, worsen insulin resistance, and make it difficult to shed stubborn fats, such as belly fat.
Foods to reduce inflammation
Foods to include in your diet to reduce inflammation include green leafy vegetables. Green leafy vegetables have an incredible effect on detoxifying the body.
Leafy greens include:
- bok choy
Leafy green vegetables contain many phytochemicals, which are plant compounds that provide disease prevention.
Berries like blueberries, blackberries, and raspberries also help reduce your toxic load because they contain antioxidants that reduce free radicals from environmental toxins.
Elisha suggests Eat at least one serving of green leafy vegetables and one serving of berries daily.
What foods should be avoided?
A diet that is too heavy for wheat and other grains that are heavily sprinkled on can affect your health and ability to lose belly fat.
Choosing organic can help reduce a toxic load, or avoiding gluten-containing grains such as barley, wheat, rye, and oats can help.
Gluten can cause toxicity when you have small holes in your intestines or leaky gut.
Gluten then enters the bloodstream – where it should not be, and our body can create an immune reaction to this. This can manifest in the form of IBS symptoms, thyroid imbalance, or other inflammatory conditions.
Sugar can also cause inflammation when we eat too much of it.
The World Health Organization suggests that we consume a maximum of 6 teaspoons or 25 g of total sugars in the diet for each day.
Start by cutting out added sugars in soft drinks, biscuits, cakes, sweets, canned foods, sauces, and condiments.
“Your body will thank you for that,” Elisha says.
as part of 28 day weight loss challenge, You can choose the meal plan of the customer’s choice, which contains recipes to help women with PCOS.
She is now alive!
Sasha lost 32 kilos and tightened her stomach despite suffering from PCOS
Sasha Farley reveals that she overeat when she was pregnant, and then struggled to shift the extra weight after giving birth.
“I have PCOS, so I have to work even harder to shift my belly weight,” Says.
“But after giving birth, I was tired and constantly thinking about food. After that, I looked in the mirror and was completely shocked at how well I dressed.”
Sasha decided to tackle her weight loss issues and joined 28 day weight loss challenge.
“Healthy Mummy has changed my life. It has motivated me to be more educated, made me explore food on a deeper level and experiment, as well as exercise three times a week and work on my stomach and midsection,” She adds.
“I am now making better food choices, such as drinking more water and eating more greens and vegetables. I have never looked back. I have developed a healthy, lifelong relationship with food.”
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