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    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    Women are suffering needlessly through menopause transition, physicians say

    Women are suffering needlessly through menopause transition, physicians say

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    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

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    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

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  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

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    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

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    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
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    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    Women are suffering needlessly through menopause transition, physicians say

    Women are suffering needlessly through menopause transition, physicians say

    Curious about intermittent fasting? Here’s what experts say you should know

    Curious about intermittent fasting? Here’s what experts say you should know

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baby with rare condition teaches lessons of resilience, unpredictability

    Baby with rare condition teaches lessons of resilience, unpredictability

    2 Vancouver Island area ERs to close overnight for foreseeable future

    2 Vancouver Island area ERs to close overnight for foreseeable future

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

  • Weight Loss
    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    10 tips for exercising in cold weather

    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

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    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

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  • Keto Diet
    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

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    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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Wellness Reimagined – VASA Fitness

admin by admin
February 12, 2022
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Yes, the epidemic is progressing, albeit with some glimmer of hope in a very long tunnel. However, there is a unique movement that is gaining attention and future ideas. The “wellness renaissance,” as it was coined, has emerged over the past year. How is that? Our collective approach to wellness is being reimagined, and all for the better. Individually and as a community, we personalize and improve health and wellness.

according to Thorne ReportWellness is the new ‘cultural currency’, and some key tips have emerged: Maintaining physical health and boosting immunity is a must. Plus, the bittersweet outcome of the pandemic is that we’re finally raising the mental health conversations. in addition to, Health Report 2021 Highlights the critical sleep and stress cycle. When we feel stressed, we usually don’t sleep well. And when we can’t sleep, we become even more nervous – a pernicious symbiotic relationship.

So, what’s the good news? a lot! First, let’s take a peek at some of the promising stats and facts from the aforementioned Thorne report.

  • Most individuals (89%) have attempted to improve at least one area of ​​their health, with Millennials (95%) leading the way.
  • Health and wellness coaching is one of the top five ways to exercise relevant for 18 to 39 year olds.
  • Personal training increased by 3% compared to pre-Covid numbers. Increased personal training for Generation Z has also been reported from the generation prior to the pandemic. Furthermore, personal training helps clients achieve their fitness goals. In fact, 83% of active consumers who exercise face to face with personal trainers meet or exceed aspirations. Finally, 26% of consumers said they joined a gym to work out with a personal trainer.
  • Millennials are on the move seriously! More than a third of active gym users are millennials.

Results? Brick and mortar me, please! We crave personalized workouts, a sense of community, and group fitness classes – all found at our favorite gyms (including yours really). Returning safely to the gym has been prioritized and reimagined. The fallout from the pandemic is a shift to self-care, with exercise as a catalyst for not only physical, but mental health. Plus, having fun while breaking a sweat is an intrinsic motivator, and a sense of accomplishment is pivotal as well.

What does all this mean for You are? Although it’s still a great option, we’re tired of virtual workouts, home treadmills, and bikes. So when you come to VASA, you will find top-notch services, the best personal trainers, and truly inspiring group fitness programs. If a healthy renaissance means better training, more fun, and a heavy focus on mental health, we’re all in!

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