Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    B.C. initiative aims to expand genetic screening for Ashkenazi Jewish people at risk of hereditary cancers

    B.C. initiative aims to expand genetic screening for Ashkenazi Jewish people at risk of hereditary cancers

    Senior physician warns of a crisis in one of B.C.’s busiest ERs

    Senior physician warns of a crisis in one of B.C.’s busiest ERs

    How do we solve the family doctor shortage?

    How do we solve the family doctor shortage?

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

    Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

    More concern, more letters from Alberta ER doctors saying health system in crisis

    More concern, more letters from Alberta ER doctors saying health system in crisis

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

  • Weight Loss
    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Best bodyweight exercises

    Best bodyweight exercises

  • Fitness
    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

    Navigating postpartum with Sarah Merrill Hall –

    Navigating postpartum with Sarah Merrill Hall –

    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    Green juice chat – The Fitnessista

    Green juice chat – The Fitnessista

    How To Create A Home Gym On A Budget

    How To Create A Home Gym On A Budget

    Getting more out of home workouts with Lauren George –

    Getting more out of home workouts with Lauren George –

  • Nutrition
    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

  • Lifestyle
    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

    The Linen Everlane Dresses Celebs Love To Wear

    The Linen Everlane Dresses Celebs Love To Wear

    Save 20% on Breezy Parachute Bedding for Memorial Day

    Save 20% on Breezy Parachute Bedding for Memorial Day

    ISDIN Isdinceutics Melaclear Advanced Review

    12 Orgasmic Masturbation Month Sales in 2023

    12 Orgasmic Masturbation Month Sales in 2023

  • Keto Diet
    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    B.C. initiative aims to expand genetic screening for Ashkenazi Jewish people at risk of hereditary cancers

    B.C. initiative aims to expand genetic screening for Ashkenazi Jewish people at risk of hereditary cancers

    Senior physician warns of a crisis in one of B.C.’s busiest ERs

    Senior physician warns of a crisis in one of B.C.’s busiest ERs

    How do we solve the family doctor shortage?

    How do we solve the family doctor shortage?

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

    Brain surgeon Henry Marsh on what it felt like to receive his own bad cancer news

    More concern, more letters from Alberta ER doctors saying health system in crisis

    More concern, more letters from Alberta ER doctors saying health system in crisis

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

  • Weight Loss
    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Best bodyweight exercises

    Best bodyweight exercises

  • Fitness
    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

    Navigating postpartum with Sarah Merrill Hall –

    Navigating postpartum with Sarah Merrill Hall –

    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    Green juice chat – The Fitnessista

    Green juice chat – The Fitnessista

    How To Create A Home Gym On A Budget

    How To Create A Home Gym On A Budget

    Getting more out of home workouts with Lauren George –

    Getting more out of home workouts with Lauren George –

  • Nutrition
    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

    Low-Carb Dinners with Everyday Ingredients – Kalyn’s Kitchen

  • Lifestyle
    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

    The Linen Everlane Dresses Celebs Love To Wear

    The Linen Everlane Dresses Celebs Love To Wear

    Save 20% on Breezy Parachute Bedding for Memorial Day

    Save 20% on Breezy Parachute Bedding for Memorial Day

    ISDIN Isdinceutics Melaclear Advanced Review

    12 Orgasmic Masturbation Month Sales in 2023

    12 Orgasmic Masturbation Month Sales in 2023

  • Keto Diet
    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

    Miki’s Animal Based Diet Success Story – Ketogenic Endurance

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Fitness

Train like the Olympians: Why are you training?

admin by admin
August 7, 2021
in Fitness
0
Train like the Olympians: Why are you training?
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

With the Tokyo 2020 Olympics wrapping up this month, the Games are a great reminder of the reasons to train and take care of your body. These athletes spend four years focusing on a single event or series of similar events to deliver their best performance. This requires patience and commitment to the larger goal. The main difference between Olympic athletes and regular people like you and me is how our training courses are structured: 4-year courses with a single focus versus training to improve the rest of our lives.

Athletes start training at a young age and dedicate their whole life to performing once every four years. They have set cycles that eventually lead them to their peak performance on time.

Some of the common themes that you will see during games are examples of general fitness, strength, endurance, accuracy, and strength. Among the various events, there will be some common physical themes. What makes each event different is the sport-specific skills needed to express those common physical themes.

We can also apply these common physical traits to our training in the gym. Let’s learn about the different ways to develop fitness, strength, stamina and overall strength.

  • general fitness It is the ability to perform most types of exercise with good technique, a moderate level of strength, and the aerobic ability to recover quickly. Combining steady-state training with short bursts of high-intensity work will create capacity requirements. Training the different reps ranges (3-6, 6-12, 12+) will help develop overall strength.
  • Energy Developed using fast, explosive movements with a solid base of strength. We all need to use force at some point in our daily lives, from catching ourselves from a fall to pushing a skateboard to shooting baskets with our friends. Strength training prepares us to do all of these things quickly and efficiently. Hopping, jumping, medicine ball throw, and bell swings are just a few of the diverse methods of strength training. Ideally, repetitions remain low (less than 5) and focus on moving the weight as fast as possible under control.
  • Endurance It is one of the most popular topics in physical activity. The goal of this type of training is how far or how long you can go before you need a break and how quickly you recover for repetition. You can train endurance with cardio equipment such as treadmills and bikes or with longer sets of strength training (more than 15 repetitions per set) with shorter rest periods.
  • strength training It is the most common type of training we see in our gyms. Being able to move weight smoothly in a good manner is what drives the most positive physical changes. Strength training can be done in a number of ways that can compensate for training boredom and help those who train in this way enjoy a better quality of life as they get older.

Just like the Olympians, remember to keep aim and aim. Whether you’re training for the 5K in your area or just want to be stronger than you were yesterday, focus on one type of training at a time, and you’ll start seeing progress quickly.

Written by: Jenny Grimsley, Fitness Product Manager at VASA Fitness

Source

Advertisement Banner
Previous Post

Thousands of COVID-19 doses set to expire while millions of Canadians haven’t signed up for a shot

Next Post

Couple embark on health journey together and lose 16kg between them in 12 weeks!

admin

admin

Next Post
Couple embark on health journey together and lose 16kg between them in 12 weeks!

Couple embark on health journey together and lose 16kg between them in 12 weeks!

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Paramedics feel the pressure as a city runs out of ambulances

Paramedics feel the pressure as a city runs out of ambulances

9 months ago
More doctors suffering burnout throughout pandemic, OMA says

More doctors suffering burnout throughout pandemic, OMA says

2 years ago

Don't Miss

B.C. initiative aims to expand genetic screening for Ashkenazi Jewish people at risk of hereditary cancers

B.C. initiative aims to expand genetic screening for Ashkenazi Jewish people at risk of hereditary cancers

May 28, 2023
Senior physician warns of a crisis in one of B.C.’s busiest ERs

Senior physician warns of a crisis in one of B.C.’s busiest ERs

May 28, 2023
How do we solve the family doctor shortage?

How do we solve the family doctor shortage?

May 28, 2023
Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

May 27, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.