When was the last time you enjoyed this delicious, chewy granola bar?
Keto protein bars are nothing new, but making a low-carb granola bar suitable for the keto diet can be a challenging pursuit. Fortunately, a few companies have been up to the task and have created delicious bars that will restore you back to your youth while keeping you in ketosis.
In this article, we’ll highlight the 6 best keto-friendly granola bars on the market today.
The 6 best keto-friendly granola bars
1. Perfect Keto Granola bars (Nola bars)
The perfect Keto Granola bars It is the best choice for a number of reasons.
Firstly, it’s dairy-free, soy-free, gluten-free, and grain-free, which means it not only works for ketogenic dieters but also suits a vegan or paleo lifestyle.
Second, it is made without added sugar. In fact, it is completely sugar free. This is great because many granola bars (even the low-carb versions) contain at least some added sugar. Instead, the Perfect Keto bar uses a blend of monk fruit and stevia to create an absolutely sweet profile.
Third, only the highest-quality ingredients were selected when formulating the Perfect Keto bar, with the addition of medium-chain triglycerides, to support ketogenesis. Additionally, the only preservative used is vitamin E, from mixed tocopherols.
Finally, with just three net carbs, you can enjoy these bars as a snack any time of the day without worrying that you will push yourself out of ketosis.
Macros:
Example bar: Peanut Butter Bar
Calories: 140 calories
Fat: 12 grams
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Total carbs: 12 grams
Dietary Fiber: 5 grams
Allulose: 4 grams
Net carbs: 3 grams
Protein: 6 grams
Ingredients:
Peanuts, Soluble Tapioca Fiber, Allulose, Medium Chain Triglyceride Oil (from coconut), Sea Salt, Natural Flavors, Stevia Extract [REB A], Monk Fruit Extract, Mixed Tocopherol (Vitamin E to Preserve Freshness).
The ultimate Keto Nola bars come in two flavors: Peanut Butter or Coconut chocolate chips.
2. Munk Pack tape
Munk Pack offers certified gluten-free bars that are 100% plant-based. They have a plethora of ingredients, and the macros fit perfectly on a keto diet that has only two grams of net carbs.
The only downside to Munk Pack bars is the inclusion of vegetable glycerin. Vegetable glycerin is a GRAS-approved ingredient, so the Food and Drug Administration (FDA) considers it safe, but from a keto perspective, there is controversy over whether or not it might turn into glucose in your body.[*].
Although these bars only contain a small amount of vegetable glycerin, it is a good idea to go over the side of caution if you are easily expelled from ketosis and start slowly.
Macros:
Example bar: Cocoa flakes bar with almond butter
Calories: 140 calories
Fat: 12 grams
Total carbs: 12 grams
Dietary Fiber: 4 grams
Allulose: 5.5 grams
Glycerin: 0.5 grams
Net carbs: 2 grams
Protein: 5 grams
Ingredients:
Almonds, Almonds, Almond Butter, Sunflower Seeds, Coconut, Soluble Tapioca Fiber, Flax Seed, Vegetable Glycerin, Sea Salt, Natural Flavor, Mixed Tocopherol (Vitamin E), Monk Fruit Extract
Munk Pack granola bars come in a variety of flavors, including: coconut, almond, dark chocolate, honey, hazelnut, caramelized sea salt, blueberries, almonds, vanilla, and white macadamia chocolate.
3. A keto ratio bar
Ratio bars are keto-friendly, with only 2 grams of net carbs and no added sugars. These bars are slightly larger than most other granola bars, containing 220 calories per bar plus 17 grams of fat and 12 grams of protein.
If you are looking for a tape that will hold you for a while, this one will probably do the trick. However, the downside is that the proportion of bars includes isolated soy protein and dandelion root. Soy protein is a common allergen, and some people choose to avoid it due to conflicting research regarding its effect on hormonal health.[*].
Most people tolerate dandelion root well, but there are some people who have difficulty digesting this ingredient. If you tend to have any digestive issues, it is best to steer clear of dandelion.
Macros:
Example bar: Crunchy Roasted Almond Bar
Calories: 220 calories
Fat: 17 grams
Total carbs: 9 grams
Dietary Fiber: 3 grams
Sugar alcohol: 4 grams
Net carbs: 2 grams
Protein: 12 grams
Ingredients:
Almonds, Pumpkin Seed, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Dandelion Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract.
Proportion bars come in two flavors, Toasted Almond Crunchy Bar and Lemon Almond Crunchy Bar.
4. I like the stretchy nut sheets for good fats
The whole story behind Love Good Fats is that they found a way to pack healthy fats into traditional snacks – like granola bars.
These chewy, chewy bars are a new take on their traditional bars, with only four net carbs and eight grams of protein.
The downside to these bars are just a few of the questionable ingredients. Brown rice protein takes them out of the race for our paleo friends, and glycerine represents the ability to convert into glucose. These bars also include dandelion, which is only a problem if you have digestive issues.
Macros:
Example bar: A chocolate bar with peanuts and nuts
Calories: 180 calories
Fat: 13 grams
Total carbs: 15 grams
Dietary Fiber: 11 grams
Net carbs: 4 grams
Protein: 8 grams
Love Good Fats’ Rubber Nut Bars come in three flavors; Chewy chocolate peanut, dark chocolate hazelnut, sea salt and almonds, and salted caramel with nuts.
Ingredients:
Fat blend (peanut, peanut oil, coconut oil, medium-chain triglycerides), tapioca fiber, dark chocolate flavored coating (dandelion root fiber, palm kernel and palm oil, brown rice protein, alkalizing cocoa, sunflower lecithin, salt , Stevia leaf extract), glycerin, peanut flour, natural flavor, sea salt, sunflower tocopherol, sunflower lecithin.
5. Keto hungry Buddha bars
These Hungry Buddha keto bars are keto certified, vegan, and soy-free. They provide a great option for plant or keto folks and still contain nine grams of protein. Much like Perfect Keto Granola bars, Hungry Buddha includes some MCTs to help produce ketones as well.
The downside to Hungry Buddha is that it contains rice and peas, which means that it is not paleo-friendly. It also contains a small amount of sugarcane and dandelion root, which may not be a complete deal, but it is not perfect.
Macros:
Example bar: Hungry Buddha bar – chocolate chip
Calories: 170 kcal
Fat: 11 grams
Total carbs: 16 grams
Dietary Fiber: 11 grams
Net carbs: 5 grams
Protein: 9 grams
Ingredients:
Sunflower seed butter, soluble tapioca fiber, dandelion root fiber, isolated pea protein, sunflower seeds, pea protein flakes (pea protein, brown rice flour), semi-sweet chocolate (cane sugar, unsweetened chocolate, cocoa butter), water Cocoa Butter, Brown Flax Seed, Medium Chain Triglyceride Coconut Oil (Coconut Oil, Acacia Fiber), Coconut Oil, Natural Flavors, Agar, Monk Fruit Juice Concentrate, Sea Salt.
Hungry Buddha Keto bars come in three flavors, including Chocolate Chip, Coconut Cocoa, and Espresso Brownie.
6. Quest Keto Snack Bar
The Quest Snack Bar is similar to KIND, except for maple syrup and honey. It’s certified gluten-free and high in protein, and net carbs are up to four. Additionally, Quest Bars are the most affordable pub on this list, at only $ 1.75 per bar.
Unfortunately, the ingredient list isn’t quite as clean as the other bars on this list. In addition to glycerol (a potential source of glucose), Quest also contains soluble corn fiber, which is questionable given its ability to contain GMOs, and sodium caseinate, which is a known allergen in some people and has been linked to inflammation.[*].
Macros:
Example bar: Cranberry Trail Mix Bar
Calories: 210 kcal
Fat: 15 grams
Total carbs: 14 grams
Dietary Fiber: 7 grams
Sugar alcohol: 3 grams
Net carbs: 4 grams
Protein: 10 grams
Ingredients:
Almonds, peanuts, soluble corn fiber, pistachios, whey protein isolate, palm kernel oil, erythritol, glycerin, milk protein isolate, sodium caseinate, alkali processed cocoa, contains less than 2% of the following: water, natural flavors, Sea salt, sweetening stevia, sunflower lecithin.
Task bars come in four flavors; Cranberry mix, chocolate peanut, mixed chocolate with nuts, sea salt, caramel and almonds.
Away
Following a low-carb diet may mean that you have to plan ahead now and then. This is where snacks like high-fat, sugar-free granola bars come in handy.
You can use a keto granola bar to replace breakfast bars as a healthy keto snack or as part of a small meal when you don’t have any time to prepare. Simply throw a bar in your bag, backpack, or lunch box, and you are good to go.
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