There is no better way to get the keto diet right than by learning from the experts through their podcasts. Whether it’s getting into ketosis, taking beneficial supplements, improving fat loss, and other biohacking tips, there is a lot of knowledge you can gain just by listening in your spare time.
We have compiled a list of the best keto podcasts in this article. These are supposed to help you achieve your goals this year and the years to come. It doesn’t matter if you are a beginner or trying to improve your ketogenic lifestyle to get great results.
Pick at least one podcast episode and listen your way to better health!
1. Keto Answers Podcast
It was launched in November 2021, Keto Answers Podcast by Perfect Keto He offers practical advice through interviews with top minds in the field of health and wellness. Hosted by Chris Irvine, Low-Carb Health Researcher, Writer and Educator.
While our podcast covers topics ranging from keto diets to macros to chronic diseases, we aim to simplify scientific concepts so that everyone can benefit from them. We recommend this episode If you need tips on getting started on the keto diet.
Or you can also check out these episodes on Apple:
2. Fast Keto with Ketogenic Girl
Quick Keto with Ketogenic Girl Hosted by Vanessa Spina, Sports Nutritionist (SNS) and author of the bestselling Keto Essentials. Her podcast is for anyone interested in making keto a lifestyle. She talks about real food nutrition, high protein experiences, and hormonal health.
You may also like the Ask Me Anything episodes where Vanessa answers questions people send on her social media channels. For now, you can listen to these episodes:
3. Livin’ La Vida Low-Carb Show With Jimmy Moore
paying off Livin’ La Vida Low-Carb . Show If you are looking for inspiration and solid knowledge of the ketogenic lifestyle. Hosted by Jimmy Moore, author of several keto books, including Keto Clarity, the podcast covers various topics for both beginners and experienced keto dieters.
Recently, Jamie has interviewed coaches, influencers, and everyday individuals whose lives have been changed through keto and carnivore (a form of the keto diet). You can expect new episodes every Monday, Tuesday and Wednesday.
These topics may interest you:
4. Keto Diet Podcast
keto diet podcast It’s the show of choice for females who need advice on beating the weight loss stalls, supporting their hormones, and intermittent fasting. With the help of several experts like Vivica Menegaz, Jason Fung, and Crystal Sikes, Leanne Vogel proves that keto for women doesn’t have to be confusing.
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Take a look at this Episode on weight loss and emotional eatingwhich many people suffer from. Also, explore these episodes:
5. Good and great podcast
The perfect and perfect podcast Hosted by Dr. Jaime Seaman, Board Certified Obstetrician and Gynecologist, Wife, Mom, and Titan Games competitor. This podcast may be new (the first episode aired in July 2021), but it has plenty in store for people of all ages looking to improve their health.
With over 20 episodes to date, Dr. Seaman addresses dietary fats, obesity, eating a carnivorous diet, and health issues that a ketogenic lifestyle can help solve. The program has a rating of 4.9 on Apple Podcasts.
Listen to these episodes:
6. Keto Camp Podcast with Ben Azadi
Ben Azadi podcast, Keto CampGreat for anyone who needs a trusted resource for everything keto diet related – fat loss, sugar addiction, diabetes, sleep, electrolytes, fasting, exercise, and more.
Ben’s minds pick famous experts like Dr. Will Cole, Mark Sisson, Dr. Eric Berg and Rob Wolf for this podcast. If you love expanding your knowledge beyond the basics of keto, we highly recommend this podcast.
You may be interested in these episodes:
7. 2 Keto Dudes
Carl Franklin and Richard Morris both struggled with type 2 diabetes and successfully reversed it thanks to the ketogenic diet. Their personal experiences and knowledge inspired these guys to start Their podcast To help those curious.
They sit down with experts to talk about staying in ketosis, the protein controversy, and the connection between LDL and heart disease. (Note that they just came back from an extended break after being inactive since mid-2020.)
Explore these episodes:
8. Dr. Healthy berg and keto podcast for intermittent fasting
Dr. Berg is a chiropractor who has spent years helping people lose weight and improve health through the keto diet and intermittent fasting. Currently there are more than 2000 episodes on his podcastAnd you can finish most of them in 5 minutes or less.
It deals with challenges on the keto diet that most of us can relate to, such as late-night carb cravings, hair loss, and meeting your micronutrient needs. Start with these short and valuable episodes:
9. Low Carb MD Podcast
the MD . Low Carb Podcast Co-hosted by experts Dr. Brian Lenzex, Dr. True, Dr. Jason Fong, and Megan Ramos. Each episode features a new guest who shares his approach to weight loss, wellness, and reversing disease.
With a 4.8 star rating on Apple Podcasts, this is the show for those who want to get the nitty-gritty of health. for example, this episode Includes Dietitian Kara Collier who talks about achieving glucose control and empowering patients.
Listen to more episodes here:
10. Keto Normis
Keto Normes It deserves to be on this list of the best keto podcasts for a reason: This is a massive resource of beginner-friendly topics to help you navigate keto so you can gain the knowledge and confidence to stay on track in the long run.
The podcast is hosted by Matt and Mega, founders of Ketoconnect. If you love to educate yourself by watching videos, they also have a YouTube channel full of excellent topics.
Start listening to these episodes:
11. Keto Savage Podcast
Robert Sykes is a natural professional bodybuilder who is passionate about biohacking and has a lot to share his podcast Regarding the keto diet, bodybuilding, and health entrepreneur business.
Put on your earphones if you want to take your keto results to the next level. Start listening to these episodes:
12. Feeding with Judy
Nutrition with Judy Focuses on the way meat is eaten. So, if you’re on a keto diet and interested in making meat your primary source of nutrition, this podcast offers plenty of insightful information. Hosted by Judy Chu, who is Board Certified in Holistic Nutrition.
The podcast answers questions like: Is the carnivore wrong? How do you deal with loose stools or constipation when following a meat-based diet? What does a carnivorous diet help in recovery? These topics may interest you:
13. Dr. Diet Podcast
the Doctor Diet Podcast Hosted by Dr. Brett Sher, cardiologist and board-certified lipid specialist, and medical director for Dietdoctor.com. Most episodes last more than an hour and delve into topics such as the keto diet, mental health, the best type of exercise, and controversial topics such as vegetable oils.
Dr. Cher mentions relevant studies to support the information in each podcast episode. If you want more of his advice, you can also follow his blog, Low Carb Cardiologist.
Listen to these episodes:
14. Low Carb Hustle Podcast
Keto dieters and low-carb entrepreneurs, Low carb podcast is the show for you. With over 400 episodes, this podcast brings you life-changing advice from Adam Schuble, Robert Sykes, and Danny Vega.
What distinguishes The Low Carb Hustle Podcast from other podcasts is that it has a lot of comedy in the episodes to make learning more fun for everyone. It is rated 4.9 on Apple Podcasts.
Explore these episodes:
15. High Intensity Health with Mike Motzel, MS
high intensity health It is an excellent resource if you are looking for high-level information on metabolic health, fasting, exercise, and immune boosting. Mike Mutzel has interviewed experts in fitness, nutrition and functional medicine such as Ben Greenfield and Dave Asprey.
For more experienced keto dieters, you’ll love episodes like Fasting vs dieting And The former Cardio junkie is a fitter, healthier, and fairer weightlifter.
Check out more episodes:
16. What The Fat (WTF)
Dr. Ryan Lowry, CEO of Ketogenic.com, shares tools and tips to support your low-carb lifestyle in his podcast. what fat. You will notice a variety of topics covering common, positive, and mental health keto questions.
Although each episode is full of useful information, it does not confuse the listeners. Start taking control of your health and wellness by listening to these episodes:
17. It is nourished naturally
naturally nourished Dive into nutrition and heal your body through the keto diet. So if you need advice on meal planning, micronutrients, and the connection between what you need and your immunity, be sure to check out this podcast.
Podcast host Ali Miller is a registered dietitian, certified diabetes educator, and author of the Natural Nourured: Food-as-Medicine for Optimal Health cookbook.
Listen to these episodes:
18. Upgrade Human with Dave Asprey
Dave Asprey has promoted Bulletproof coffee and is also a pioneer in the biohacking movement. his podcast, human promotion (formerly Bulletproof Radio), discusses various things, including keto and related topics like sleep and longevity.
According to Dave, every episode you listen to will propel you forward. If you’re excited, check this out:
What is your favorite keto diet podcast?
There you have it – the best keto podcasts should help you follow the diet more effectively while also enjoying it to the fullest. You can do that!
You may notice that we have not included podcasts like Women’s Keto Show from Shawn Menard And Balanced Bites. This is because these shows have not been active for over a year now. However, we promise that you will find new addons with a lot of great content from the above list.
So, have you ever picked one as your favourite? If you did, let us know in the comments section below and which episode you liked the most.