Want to lose stubborn belly fat? Healthy mama Dani Stormont knows a thing or two about shedding belly fat. Transform her tummy from wobbling to washing.
Don’t miss our top 10 tips for losing stubborn belly fat below.
40 year old mum of 3 Dani has joined The Healthy Mummy 28 day weight loss challenges In September 2017. By following the healthy and nutritious recipes on the Challenge app and enjoying delicious cuisine Healthy mummy juices I have lost a total of 30 kg and have gone from a size 16-18 to a size 8.
When I started the 28 Day Challenge, I lost 24 kg in 5 months. She then maintained her weight for a year while battling some health hurdles in 2018 which included having three surgeries to remove cysts, taking a combination of antibiotics for months, and bed rest for several months.
In 2019, she saw her health return and started her healthy mummy journey again, using Smoothies and App again and focusing on fitness rather than weight loss. I lost another 6 kg.
Total weight loss – 30 kg
Not only has Dani lost 30 kilos, but she has maintained her weight loss for a year.
she says “I turned 40 last year….and I’m honestly in the best shape I’ve been in my entire adult life!”
Here are her valuable tips for losing stubborn belly fat.
Danny’s Top 10 Tips To Get Rid Of Stubborn Belly Fat!
1. Stay away from trans fats
Read your labels and avoid products that contain trans fats, which are often listed as hydrogenated fats (and sorry! But those fried chips from local takeaways are full of them!)
2. Eat more fiber
Soluble fiber absorbs water and turns into a gel during digestion, so it will obviously help you feel fuller for longer. Soluble fiber can be found in barley, lentils, beans, oat bran, nuts, fruits, vegetables, peas and flaxseeds. do you want more? is reading Why is fiber so good for me? get the Free recipe for fibre-rich chocolate orange bites.
3. Reduce alcohol
Party spoiler alert, don’t shoot the messenger lol….but studies have linked alcohol consumption to an increased risk of central obesity. Central obesity is the spare tire around your waist! is reading 10 alcoholic beverages to avoid if you are trying to lose weight.
4. Eat a diet rich in protein
High protein consumption increases the release of PYY, the “fullness” hormone – which reduces appetite and promotes feelings of fullness. Protein also raises your metabolism and helps you retain muscle mass while you lose weight. Gets 6 free protein snack recipes
5. Say no to soft drinks
Soft drinks are a big no. It’s loaded with liquid fructose, which makes you gain belly fat. basic Want to quit smoking? is reading A nutritionist shows you how to eliminate soft drinks from your diet in 3 steps
6. Get more sleep
We need to sleep! Sleep deprivation leads to weight gain, including belly fat. is reading 4 ways sleep deprivation can lead to massive weight gain
7. Limit juice consumption
Juice contains as much sugar as soft drinks! Again… full of liquid fructose. is reading Is the juice okay for me to drink?
8. Try apple cider vinegar
Contains acetic acid which has been shown to reduce belly fat storage. is reading How apple cider vinegar helps you lose weight. He buys Apple cider vinegar tablets here.
9. Drink green tea
Green tea contains the antioxidant EGCG, which boosts metabolism. is reading Here’s how green tea really helps with weight loss
10. Have a belly smoothie with probiotics
Designed to help with a healthy bloating tummy and gut, the Tummy Smoothie is packed with probiotics. Probiotics are bacteria found in certain foods and dietary supplements. They have many health benefits, including helping to improve gut health and boosting immune function.
Researchers have found that different types of bacteria play a role in regulating weight and that achieving the right balance can aid in weight loss, including the loss of belly fat.
PS Check out our website Tommy juice is here
11. Resistance/weight training
Building lean muscle mass will not only make you stronger and protect your bones and joints, but it will also help you burn more calories even when you are resting! is reading Benefits of using weights for weight loss.
The Healthy Mummy team would like to congratulate Dani on her amazing transformation and for sharing her valuable tips with us.
do you want more? is reading 14 different reasons for excess belly fat in women And 7 easy ways to get a flat stomach.
You may also enjoy reading 15 foods and drinks that help get rid of belly fat.
Join Danny in the 28 Day Weight Loss Challenge and change your life today!
Real mothers. Real results!
● Nutritionist and chef designed weekly meal plans
● The personal trainer is designed for the home – 28 minutes or less
● Daily motivation from my coaches
● Personal shopping lists to make life easier
● More than 4,000 healthy and delicious recipes at your fingertips
● Real-time support from the Health Mummy team and over 200,000 other momsClick here for more details
To learn more about 28 Day Weight Loss Challenge Click here
Are you interested in smoothies? Buy juices here.
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