You want to make some huge changes in your life, and you signed up for 28 day weight loss challenge To help you make some improvements to your healthy lifestyle.
You’ve set some great goals, want to keep up with your kids, fit into your favorite pre-pregnancy clothes and lead a longer, healthier lifestyle.
So why is it so hard to find motivation and why do you keep making excuses?
We all know that living a happier, longer life is about taking care of our bodies and minds, so why not just do what we know is best? You can sabotage your efforts without even realizing it. Here’s how to find out if you are.
Why do we self-sabotage?
Many people believe that they eventually destroy their ability to achieve their goals because their mindset becomes their greatest enemy and that thoughts of low self-esteem can severely affect their success.
Do any of these phrases sound familiar to you?
- You will stay on track for some time but over time you will return to your old, unhealthy lifestyle.
- You know what to do but you don’t seem to be making any progress.
- You’ve been working out and eating right the past few days, so indulge yourself in snacks for the rest of the week.
If you answered yes to one or more of these, you are probably sabotaging your own attempts at health.
How do you overcome self-sabotage?
Success in losing weight rarely depends on eating right and exercising. It also depends on your mind, habits and Psychological health. Exercise Won’t Fit You emotional eating. Restrictive diets will not change your lack of motivation.
We often get derailed due to an internal conflict with our desire to do better and the material motivation to do so, resulting in inconsistency and therefore progress.
3 ways to stop self-sabotage
Put pen to paper
When we write down our thoughts, fears, and anxieties, they somehow seem smaller than when they were in our heads. So make a list of four or five reasons why you think your life would be worse than it is now if you achieved your goals.
You will soon see the truth of it I was scared of losing weight because of false justifications. Once you identify these concerns you can work through them.
defy your fear
Try to make holes in your logic and your faulty logic so that you can reduce their control over you. You can do this by talking to your partner for some objectivity or sharing your thoughts with them healthy mummy facebook groupsWhere were the other women where you were.
Re-evaluate your reasons for a healthier life
Consciously reevaluate your reasons for a healthier lifeAnd Ensure that the causes of your fear are identified and addressed.
You have all the resources, support, and knowledge to put you on your weight loss journey, yet you find that you are still not making significant progress. This lack of progress often boils down to inconsistency, which results from self-sabotaging behaviour.
Lauren has lost nearly 30kg and says self-awareness has stopped her from ruining herself
A 42-year-old Melbourne based mother of two says halfway through her healthy mummy On the trip she felt a little lost in her priorities.
“I had to reset my focus before I turned 40 and have been doing so since mid-2020,” she says.
“My primary advice for self-sabotage is to realize what’s going on and why I’m doing it.
“If I’m in a negative state of mind — I try to capture that negative self-talk in the moment and paraphrase and rephrase it into something positive or go for a run or exercise.”
Lauren also tries to have a pile of healthy food in her house to keep her from making poor food choices.
“If I’m nervous and want chips – I’ll have some rice cakes or make some pappadum for a crunch,” recognize.
“If I slip, that’s fine. It doesn’t mean that today or the rest of the week is a waste. Today is just my first chance to start over.”
“If I’m hungry and find myself looking in the fridge – I’ll ask myself is there a chance I’m thirsty – I drink a big glass of water and then see how I feel.
“Remember. Set small goals. Get them focused and consider changing habits slowly. I promise it will lead to bigger changes.”
Hana Beach lost 30 kg from her follow up healthy mummy No longer self-sabotage
Hana, a mother of five, has been losing weight for two years now.
She says she keeps herself motivated by having small goals, scope and non-scale, as well as lots of support around her.
“Look at the non-standard victories you can achieve with a healthy active lifestyle. Focus on that,” she says.
- When making changes, make sure they are sustainable
- Do not exclude food groups. It will mean you want them more.
- drink water. It’s often a really good distraction
- Remember, this is a lifestyle, not a diet.
Ashana Spinelli lost 23 kg and says eating delicious snacks has helped her stay on track
Ashana, a mother of two, lost 23 kilograms in the next five months healthy mummy app And she maintained this success for 10 months.
“I love bread but with that comes a lot of restraint so I limit my batches to every two weeks so I don’t eat them all at once. I also freeze them,” she says.
“Most of the time eating delicious snacks has helped me keep on track and stick to one. If you want to give up, why not take a break and come back to it?”
“Don’t put too much pressure on it, it shouldn’t be too much thinking. It’s not everything. It’s life and to make it work for you it’s about balance.”
the 28 day weight loss challenge It is the perfect opportunity to start 2022 in order to be happy and healthy.
Thousands of women have lost weight and are now seeing an improvement in their general health. Be one of them today!
Do you need more support? Join the healthy mummy community today!
Make more good friends for life. Talk to over 1.5 million moms in a friendly and supportive environment.
Join us online now!