Hayley Duncan is 29 years old and lives in South Australia and is the mother of her three sons and two daughters.
Amazingly, she managed to lose 41 kg by following her 28 day weight loss challenge.
“The moment I realized I needed to lose weight was after I had my first son. However, my life was full of toxins and everything I did was inconsistent,” she says.
“I would always go to extremes in exercise and diet, and then I would end up falling off what’s called a ‘wagon.’ My mental and physical health suffered.”
Hailey lost 41 kg by following the healthy mummy
After the birth of her second son, Hayley started it Healthy Mummy Journey She says she is determined to set a better example.
“I didn’t want to be on the sidelines anymore. I wanted to share, live and grow with my kids,” she says.
“I always told myself ‘slow, steady wins the race’ it doesn’t happen overnight. It takes time, effort, consistency, determination and most importantly a mindset.
This is not a diet, this is a lifestyle change!
“Overall, I lost 51kg and 41kg of that was with Healthy Mummy. My heaviest weight was 105kg. It took me a long time to budge from the baby weight but changing my way of thinking and my lifestyle was not.”
Hayley struggled to get under 80 kg
In fact, Hailey was 95 kg after she gave birth to her second son and says she has been eating emotionally but healthy snacks. healthy mummy app She made it easy to snack when she was feeling down.
“I always struggled to get under 80kg I would always hit the wall. But this time I finally hit 74kg! I walked everywhere around town at this point, didn’t do much weightlifting at all,” she says.
“I think focusing on my snacks has helped me. I’ve started eating easy meals on time for the kids and for myself, and teaching myself portion control.
“If I wanted more, I would tell myself I could have a healthy and delicious dessert later, and the rest of the tea would wait for me for lunch or dinner again the next day to enjoy.”
Hailey now weighs 60 kg
After going to the gym 3 to 5 times a week, Hayley’s weight has dropped to 54kg but she has now stabilized and gained some muscle and her comfortable weight is 60kg. The physical changes Hayley has noticed are that her back has stopped hurting and she has more energy than ever.
“I told myself it was time to really start focusing on some gains. So I did,” she says. “Healthy mummy smoothie He made me go in the morning, helped me prepare snacks and reminded me that I needed to eat.
“I eat even when I’m not hungry, I know my body needs it. I do my little exercises at home. I mix it up. But the Healthy Mummy app really takes some stress off.”
“I wasn’t always consistent at first. I didn’t know how to incorporate anything, or sometimes the kids would strain me and I would stop. I tried to get the kids involved. Sometimes they wanted to and that’s why I now also love the kids workouts on The Healthy Mummy app right Now! “
What does Hailey eat on a normal day?
breakfast: I always start my day with 1 or half a lemon with apple cider vinegar. Then I have juice.
Snack: A healthy snack for mom or boiled eggs, corn on the cob, hummus with cubes of jalapeno and carrot sticks.
lunch: Healthy mummy leftovers meal
Dinner: Healthy Mummy Meal from Implementation.
“Meal preparation is definitely important, even if it’s just chopping up food and putting it in the fridge to manage time. It helps,” Hailey adds.
“My mindset has come a long way from where I was! I can’t be grateful anymore to come across a healthy mummy when I did.”
Are you ready to become a healthy mummy?
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check out.
The 28 day weight loss challenge It is the 5-star rated mom-only app with over 1.6k reviews in 8 weeks!!
You get unrestricted access to:
● Nutritionist and Chef designed weekly meal plans
● More than 500 different personal trainers are prepared at home
● Daily motivation from my coach
● Personal shopping lists to make life easier
● More than 6000 healthy and delicious recipes at your fingertips
● Real-time support from the Mummy Health team and over 300,000 other moms