I love food, science, photography and creating new recipes and I’m a big believer in living low carb and getting regular exercise. As a science geek, I base my opinions on valid research and have first-hand experience of what a low-carb diet should be like. Both are reflected on my blog, in my apps and cookbooks.
I currently live in the UK. I have an economics degree and have worked in auditing, but have always been passionate about nutrition and healthy living.
I changed how I ate in 2011, when I was diagnosed with Hashimoto’s disease, an autoimmune disease that affects the thyroid gland. I had no energy, and I found it increasingly difficult to maintain a healthy weight.
That’s when I decided to quit sugar, grains, and processed foods, and start taking a low-carb approach based around whole foods.
My mission is to help you reach your goals, whether it’s your dream weight or just eating healthy.