I love food, science, photography, creating new recipes and am a big believer in living low on carbs and getting regular exercise. As a science geek, I base my opinions on valid research and have first-hand experience of what a low carb diet should look like. Both are reflected on my blog, in my apps and cookbooks.
I currently live in the United Kingdom. I have a degree in economics and worked in revision, but I’ve always been passionate about nutrition and healthy living.
I changed the way I eat in 2011, when I was diagnosed with Hashimoto’s disease, an autoimmune disease that affects the thyroid gland. I had no energy, and found it increasingly difficult to maintain a healthy weight.
That’s when I decided to quit sugar, grains, and processed foods, and start taking a low-carb approach based on whole foods.
My job is to help you reach your goals, whether it’s your dream weight or just eating healthy food.