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    The ultimate low-carb diet app

    The ultimate low-carb diet app

    More surgeries being scheduled, but not enough to clear pandemic backlog, nationwide data suggests

    More surgeries being scheduled, but not enough to clear pandemic backlog, nationwide data suggests

    How Long Does It Take to Start Losing Muscle?

    How Long Does It Take to Start Losing Muscle?

    How to use a castor oil pack (and why you might want to) –

    How to use a castor oil pack (and why you might want to) –

    Double-Dill Homemade Tartar Sauce – Kalyn’s Kitchen

    Double-Dill Homemade Tartar Sauce – Kalyn’s Kitchen

    Why the Amazon Essentials Long Sleeve Shirt Is a Classic

    Why the Amazon Essentials Long Sleeve Shirt Is a Classic

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    Six common mistakes to avoid when meal prepping

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    Get your serving of vegetables & fruits easily every day!

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    11 ways to meal prep when you have a small freezer

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    Practical Financial Advice & Tips from Effie Zahos

    Practical Financial Advice & Tips from Effie Zahos

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    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

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    The Carnivore Diet and Dental Health – Ketogenic Endurance

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    Keto Spicy Fish Stew Recipe

    Keto Spicy Fish Stew Recipe

    Low-Carb Reuben Bake (Video)

    Low-Carb Reuben Bake (Video)

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  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

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    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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The ultimate low-carb diet app

admin by admin
August 16, 2021
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I love food, science, photography, creating new recipes and am a big believer in living low in carbs and getting regular exercise. As a science geek, I base my opinions on valid research and have first-hand experience of what a low carb diet should look like. Both are reflected on my blog, in my apps and cookbooks.

I currently live in the United Kingdom. I have a degree in economics and worked in revision, but I’ve always been passionate about nutrition and healthy living.

I changed the way I eat in 2011, when I was diagnosed with Hashimoto’s disease, an autoimmune disease that affects the thyroid gland. I had no energy, and found it increasingly difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and start taking a low-carb approach based on whole foods.

My job is to help you reach your goals, whether it’s your dream weight or just eating healthy food.

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