Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    Halifax firefighters describe risking their lives to save elderly man from wildfire

    Halifax firefighters describe risking their lives to save elderly man from wildfire

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

  • Weight Loss
    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

  • Fitness
    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

    Friday Faves 6.2 – The Fitnessista

    Friday Faves 6.2 – The Fitnessista

    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

    Books I’ve read lately (and if I’d recommend them!) –

    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

    I Tried Veracity’s Home Hormone Test for Skin

    Your Friendship Strength, Based on Your Zodiac Sign

    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

  • Keto Diet
    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    Halifax firefighters describe risking their lives to save elderly man from wildfire

    Halifax firefighters describe risking their lives to save elderly man from wildfire

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

  • Weight Loss
    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

  • Fitness
    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

    Friday Faves 6.2 – The Fitnessista

    Friday Faves 6.2 – The Fitnessista

    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

    Books I’ve read lately (and if I’d recommend them!) –

    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

    I Tried Veracity’s Home Hormone Test for Skin

    Your Friendship Strength, Based on Your Zodiac Sign

    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

  • Keto Diet
    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Keto Diet

The Perfect Appetizer – Keto Sausage Balls

admin by admin
June 1, 2021
in Keto Diet
0
The Perfect Appetizer – Keto Sausage Balls
0
SHARES
6
VIEWS
Share on FacebookShare on Twitter

Finding the right keto snacks and appetizers can be tricky, but we’re here to help!

If you’re new to keto, you may find it difficult to make recipes using only a limited number of keto-approved ingredients. Or you might think there is a lot of effort involved, but that’s not the case here.

Humble sausage balls are an ever-present appetizer for events, but commercial recipes call for the use of packaged bread mixes, which are highly processed and packed with carbohydrates. This means that regular sausage ball recipes aren’t keto-friendly, but that’s an easy truth to change.

Here are some quick, easy, and low-carb keto sausage ball recipes. These delicious keto-friendly sausage balls are perfect as an appetizer, snack, quick breakfast, or on-the-go meal. Sausage balls also keep well in the freezer for up to 5 months, so you can prepare them ahead of time.

Note: We have included some recipes with cheese in them as they can improve the texture and flavor of the sausage balls. However, if you are on a dairy-free keto diet, stick to the no-meal recipes because they are delicious too!

  • Check the ingredients for the sausage as some sausages contain sugar and/or wheat flour.
  • Make sure you cut the sausage properly into small pieces.
  • First beat the eggs in a separate bowl until well combined with the rest of the mixture.
  • Add additional seasonings to season the sausage balls (you can also add fresh herbs!). Here are a few of our favorites: smoked paprika, dried parsley, garlic powder, dried onion powder, and chives.

2- Ingredient Keto Sausage Balls (Dairy Free)

This is the easiest recipe on the list, and all the others are based on these recipes. Feel free to experiment with adding almond flour, coconut flour, and spices to this basic recipe.

Ingredients:

How to make it:

Add all ingredients to a large bowl and mix together. Form balls from the mixture (use an ice cream scoop or a cookie spoon to keep them even) and place them on a lined baking sheet. The recipe should make 10-15 2-inch sausage balls. Bake in a preheated 350°F (175°C) oven for up to 20-25 minutes or until sausages are tender.

Keto sausage balls with almond flour

This easy recipe involves replacing your packaged bread mixture with another type of keto flour. For this recipe we use almond flour.

Ingredients:

  • 1 pound sausage
  • 1 egg
  • 8 ounces shredded cheddar cheese
  • 1 cup almond flour
  • 2 teaspoons baking powder

How to make it:

Heat the oven to 175 degrees Celsius. As with the previous basic sausage ball recipe, all you have to do is mix the ingredients well, shape the balls, place them on a lined baking tray, and bake for 20-25 minutes.

Keto sausage balls with cream cheese

If you want a creamy texture for your sausage balls, you can incorporate cream cheese into the mixture.

Ingredients:

  • 1 pound sausage
  • 4 ounces soft cream cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup almond flour
  • 1/2 teaspoon baking powder

How to make it:

Like the previous recipes, preheat the oven to 350°F (or 175°C). Then mix the ingredients – note that this mixture will be softer if the cheese is softened first so that it is at room temperature. Form golf ball-sized balls (1.5 inches in diameter) with either your hands or a ladle, and bake in the oven at 350 F (175 C), for 20 to 25 minutes.

Coconut flour keto sausage balls

If you are allergic to almonds, don’t worry about the previous recipes. You can either substitute almond flour for coconut flour using a 1:4 ratio or you can try this eco-friendly coconut flour sausage ball recipe. (You’ll notice that this recipe uses extra eggs because coconut flour is more drying than almond flour.)

Ingredients:

  • 1 pound sausage
  • 4 ounces soft cream cheese
  • 1 cup shredded cheddar cheese
  • 1/4 cup coconut flour
  • 2 teaspoons baking powder
  • 2 eggs
  • 2 tablespoons soft ghee
  • Salt and Pepper

How to make it:

Soften cheese and margarine in the microwave. Combine all ingredients in a large mixing bowl. Shape into golf ball size balls and bake in the oven at 175°C for 30 minutes or until light brown in color.

Keto sausage balls with sweet pepper cheese

Cheddar seems to be the cheese of choice for sausage balls, but it’s not the only cheese you can use. Try experimenting with different blends of cheddar, Parmesan, or peppercorns for a spicier flavor. But, if you’re looking for a spicy, creamy texture, sweet chili cheese is the way to go.

This is one of the easiest recipes on this list (with only 3 ingredients) and it’s based on the basic dairy-free recipe we had earlier.

Ingredients:

  • 1 pound sausage
  • 12 ounces pimento cheese
  • 1 egg

How to make it:

In a large bowl, mix everything together. Form balls and place them on a lined baking tray. Put it in the oven for 20-25 minutes at 350 degrees.

Keto cheese sausage balls without almond flour or eggs

You may have noticed that using eggs or flour is not mandatory – you can make amazing sausage balls without using them, and the recipe below is a good example.

Ingredients:

  • 1 pound sausage
  • 8 ounces soft cream cheese
  • 1 cup shredded cheese (cheddar, mozzarella, and Parmesan are all great options)
  • 1 tablespoon mustard (yellow or Dijon)

How to make it:

Heat the oven to 175 degrees Celsius. Combine all ingredients, form balls from the mixture, and place on a lined baking tray. Bake in the preheated oven for up to 30-35 minutes or until golden brown. Once baked, place on paper towels to absorb excess fat.

But what if you want to use an air fryer?

All of the previously mentioned recipes can be baked either using an oven or an air fryer.

There is no need to preheat the air fryer, all you have to do is grease the basket a little and bake the sausage balls for about 18 minutes at 375 degrees.

One of the great advantages of an air fryer is that you can cook sausage balls straight from the freezer, without having to thaw. Put the frozen balls in the basket and cook at 300 degrees for 10 minutes. Then flip and cook for another 7-8 minutes at 375 degrees. Depending on the air fryer, you may want to check it throughout the second cooking, just to make sure it cooks in the middle.

How do you keep them in the freezer?

As mentioned earlier, they can be frozen for up to 5 months, so you don’t have to worry about leftovers. And you’ll have some on hand for those late-night cravings or early morning rushes!

To prepare for freezing, all you have to do is put the baking sheet in the freezer for a few hours after forming the balls and place them on a baking tray. This will ensure that the sausage balls retain their shape and do not turn into a hard lump. After they’re frozen, put them in zip-off bags, and that’s it! Now you have a pre-made batch of delicious keto sausage balls!

Source

Advertisement Banner
Previous Post

Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

Next Post

Best Yoga Lifestyle Ideas in 2021

admin

admin

Next Post

Best Yoga Lifestyle Ideas in 2021

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

5 exercises, 5 sets, 5 Rep TRX Workout

5 exercises, 5 sets, 5 Rep TRX Workout

2 years ago
Australia to ban recreational vaping in e-cigarette crackdown

Australia to ban recreational vaping in e-cigarette crackdown

1 month ago

Don't Miss

L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

June 5, 2023
Halifax firefighters describe risking their lives to save elderly man from wildfire

Halifax firefighters describe risking their lives to save elderly man from wildfire

June 5, 2023
What Steph eats to maintain her 19kg weight loss and tone up

What Steph eats to maintain her 19kg weight loss and tone up

June 5, 2023
Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

June 5, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.