Starting a new journey can be a daunting experience, especially if you are planning to make some serious lifestyle changes.
Although it may feel a bit overwhelming at first, breaking everything down into easy-to-follow steps will make the process a lot easier.
In the healthy mummyWe’re here to help you every step of the way to achieving your health and fitness goals!
healthy mummy app It has everything you need to succeed in your journey on 28 day weight loss challenge.
It’s literally your meal planner, fitness coach, motivation, calories and fitness tracker in one great app in the palm of your hand.
Our Meal Queen Sascha has lost over 30 kilos with The Healthy Mummy and is here to show you how to get the most out of the great features of the Healthy Mummy app.
She talks you through what you need to know in a series of videos below.
Introducing the HEALTHY MUMMY APP
What is this? The number of calories required to keep the body functioning at rest. Taking into account your height, age, current weight, target weight and activity level, it provides an accurate reading of how many calories you need per day to lose weight. If you want to maintain your current weight the same goal.
Why is basal metabolic rate important? To lose weight, you need to be in a calorie deficit, so it is important to know how many calories you should be following. Recalculate every birthday, every 5 kilos you lose or if your activity level changes.
Take a fitness test!
The fitness test is designed to help you track your progress over the course of the month. It allows you to record changes in your upper body, lower body, and core strength over a 28-day challenge. You can find the fitness test in the exercise section of the app.
Don’t forget to take regular photos to track your progress. Not only can progressive photos show weight loss in ways that scales and measurements sometimes can’t, but it’s also a great incentive to keep going since you can physically see how you’re achieving your goals.
Take the best before and after photos to track your weight loss success
How do meal plans work
All 28 day weight loss challenge It has a different theme, for example, 5 components and Under or Belly Blaster.
Weekly meal plans for each challenge are downloaded in the app every Wednesday. All meal plans can be customized to suit your and your family’s preferences.
Here Sascha explains how to get the most out of the recipes and shopping lists in the app.
Track your activity in the app
The app makes keeping track of all your activities very easy. Starting with what you ate, how much water you drank, as well as the exercise you did that day means you can monitor everything and stay accountable.
It doesn’t take long for this to become an easy daily habit to follow. Here Sascha shares her tips on how to track your meals, including personalized food, using the in-app barcode scanner.
Fitness in MUMMY Health App
The in-app workout programs are designed only by our personal trainers to perform MUMS at home – even when the kids are around – so workout sessions are never longer than 30 minutes!
There are a variety of levels, you can start simple and slow and with time you will increase your strength and stamina. Sascha shows you how to choose your program and customize your exercise plan.
For more information about HOW TO START THE 28 DAY WEIGHT LOSS CHALLENGE – click here
Healthy mother’s lotions
Mummy’s healthy meal replacement smoothies are the perfect companion to a busy mom’s life when trying to lose weight.
It has been formulated by leading nutritionists and is breastfeeding friendly.
How can healthy mummy juices benefit you?
- Healthy mummy juices are an excellent source of important vitamins, minerals, nutrients and antioxidants
- Contains no weight loss accelerators, caffeine, gluten and dairy free. It is also a non-GMO product.
- May aid weight management when used as part of a diet and exercise plan
- They provide the best possible nutrition for energy
- they Safe for breastfeeding It is designed to help support the milk supply
- It’s 96% sugar-free and 100% fructose-free.
- They are low in GI and high in fiber which helps you feel fuller for longer and aids digestion
- It’s quick, easy to prepare, and delicious
- It is rich in protein and less sugar than any other product on the market – See comparison table.
If you haven’t already, don’t forget to join our awesome team mothers community, Who will support and motivate you on your journey!