Hi friends! I hope you have a nice week. So excited to share this podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD About fitness, hormones and nutrition.
118: Strength Workouts, Happy Carbs, and Hormones with Lauren Papanos, MS, RD, and CSSD
Here’s what we’re talking about in today’s episode:
Strength training and its effect on hormone function
– Why do we need carbohydrates and what carbohydrates do we choose
How our habits affect hormone function
What is the ideal feeding day for her?
and much more.
Here’s more about Lauren and her background:
Lauren Papanos is a nationally licensed and registered nutritional dietitian. She is board certified in sports nutrition as well as advanced specialization in integrative medicine and women’s endocrinology. She is the owner of the private clinic, Functional Fueling Nutrition where she offers counseling, group programs, and courses. She has appeared on national television and in Women’s Health, Shape Magazine, Insider Magazine, and Today’s Dietitian. She is a hostess The Force in Hormones Podcast It educates and empowers women about affordable and natural solutions for hormone healing. You can learn more about Lauren and her practice at Functionalfueling.com And the Connect with her on Instagram.
Sources from this episode:
It’s getting cold, and I’m still obsessed with it My sauna blanket. It looks even better when it’s cold outside and you can use code FITNESSISTA15 to get 15% off! This is one of my favorite ways to relax and sweat it out. I find it energizes me, helps with aches, sleeps better on days i use it, and makes my skin glow. Link to check it out here. You can also use my discount on the PEMF Go Mat, which I use every day!
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Get 15% off organisation With the FITNESSISTA code. I drink green juice, red juice, gold and harmony! (I could have something different every day, or I could have two different things. Everything I’ve tried is amazing.)
If any of my health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go to one to heal others, which I think is a nice job.
You can use my referral link here And code for FITNESSISTA for $250 from Integrative Health Practitioner. I’ve finished level 1 and am working my way up to level 2. I highly recommend it! You can check out my IHP review here!
Thank you so much for listening and for all your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a review, Head to this page And you’ll get a “thank you” gift from me.
xo
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