Want to lose weight? The best thing you can do to maintain your weight is All when you are hungryfound a new study.
Seems obvious, right?! But many of us skip meals or “try to be good,” and that’s actually really harmful.
Plus, eating when you’re hungry is good for your mental health as well.
Eat when you feel hungry if you want to lose weight
6,000 adults from eight different countries answered a survey conducted by Rutgers University in New Jersey about their eating habits.
They were also asked questions about their self-esteem and body mass index (BMI).
Experts found that those who listened to their body’s internal hunger cues, also known as when they were hungry, were happier and were also able to maintain a healthy weight.
Those who felt stressed or restricted eating in order to lose weight were more likely to be heavier and tend to eat emotionally.
“Cultural messages consistently suggest that it is important to ignore the signals of hunger and satiety in our bodies, but trusting our bodies and eating when we are hungry appears to be better for our mental and physical health,” Lead researcher Dr. Charlotte Markey said.
“This research is concurrent with evidence that dieting is ineffective for both weight loss and body satisfaction and is often counterproductive.”
“We should aim to be more in line with our physiology than the latest diet or trendy eating plan.”
Why do we eat when we are not hungry … boredom, comfort? An Australian study has lifted the lid on why we eat when we’re not really hungry, and it might just help you limit your snacking!
University of Tasmania researchers have discovered what drives us to eat, and incredibly hungry isn’t the main culprit.
Why do we eat, snack and drink?
Meanwhile, other researchers have delved into why we eat, snack, and drink. Experts from the University of Tasmania followed 50 adults and tracked the things that influenced their decision to eat over 10 days.
What they discover is that watching others eat, the availability of food (ever you find yourself eating something”Just because there‘?!) and negative thoughts all affect our eating habits.
“Perhaps the most important finding is that it is the environment that causes us to eat much more than we are hungry (or whatever goes through hunger)” Co-author Dr. Benjamin Schuse said: healthy mummy. “This highlights how strong the signals are to address.”
The study I’ve found that while things like bad moods can prompt us to snack, what’s going on around us seems to make us more likely to overeat.
Most factors are likely to be external, although it is possible that they interact with both personality traits and current mood. However, as in many other studies, we found that social cues – seeing someone else eating – are very strong cues for eating.”
Knowledge is power!
Could these findings help us keep our snacks in check?
“The most important things are probably being aware of the strength of these signals, and then actively working with them,” Dr. Schoz explains. That is, learning to recognize whether the craving or craving for food comes from a real need to restore energy (in which case eating fruit is probably better than eating high-sugar foods anyway), or from encountering a cue or just ‘time’ day’.”
“The more we know about the signals that make us eat, and these will vary from person to person, the more we think about alternatives to these situations. For example, I’ve resorted to taking an extra apple to work because I know my feet magically take me to the cafeteria around three o’clock. No. It always works, though.”
The study also found that staying busy and spending time with friends and family can actually help you eat less.
Of course, we’re big advocates of making sure that if you’re snacking, it’s the healthy kind!
We have hundreds of Healthy snack recipes and healthy snacks recipe book It will make you satisfied without affecting your healthy lifestyle.
and join us 28 day challenge It’s a great way to stay on track and motivated!
SAVE YOUR MONEY ON THE 28 DAY WEIGHT LOSS CHALLENGE!
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans (including 7 Day Cleanse)
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!
Learn more about 28 Day Weight Loss Challenge Click Here or Buy our juices.
Discussion about this post