Whether you exercise in the early morning or early evening before dinner, many people wonder…
What is a good time to eat after a workout?
if you are on weight loss journeyExercising in addition to eating a balanced diet will help maximize results and boost your health.
Best time to eat before exercise
Before going into eating after, after Exercise, we should also talk about what we eat Before We are training.
Some people like to exercise on an empty stomach, but exercising on an empty stomach may not be right for everyone. Some people struggle to exercise if they don’t have any.
Food is fuel, so occasionally eating a little something full of protein about 30 minutes to an hour before your workout can help you perform a more vigorous workout.
Best time to eat after exercise
When it comes to what you eat after a workout, it’s important to eat things that help your muscles recover.
Your body will use food to build and repair muscle and replace your stores of glycogen, which is a stored form of glucose.
Most experts recommend eating a meal that contains both carbohydrates and protein within two hours of your workout. If it is not possible to eat a full meal, consider eating a snack that contains carbohydrates and protein.
Banana, yogurt, and turkey sandwiches are good and easy options.
After that, it is best to continue eating small healthy meals full of carbohydrates and protein every three to four hours.
However, it is important that you do not eat more calories than you can burn, regardless of the time of day if you are trying to lose weight.
To find out how much you should eat, Check your BMR here.
6 foods to eat before and after exercise
1. Healthy mummy juice
our juices It is a great way to start your day. Not only does it save time in the morning, but it also provides a good dose of protein to give you the slow energy you need.
2. Sliced banana on whole grain toast
A great combination with the natural sugars of bananas and low glycemic index bread. This breakfast or snack will keep you full without leaving you sluggish.
3. A small bowl of porridge or oats with fruits, nuts or coconut
Oats are another slow-release energy food that’s a great way to fill up on fewer calories.
Add some berries for an antioxidant dose, and you’ll navigate through your workout without being interrupted by dreaded hunger pangs.
This is a great recipe for Overnight oats Which you can prepare the night before.
4. Apple or pear slices with nut butter
For the perfect post-workout snack, choose a natural nut butter as it contains only nuts and has no added sugar or salt.
The protein will repair any muscle damage caused by your training, and the apple will help with hydration.
Watch our healthy pear with peanut butter & chia seeds recipe (from 28 day weight loss challenge).
5. Greek yogurt with nuts, seeds and berries
Instead of reaching for a muffin from the coffee shop, choose a bowl of yogurt and top it with things like oats, LSA, ground walnuts, fresh berries, or fresh bananas.
This will eliminate your hunger without adding any extra calories you were just busy burning.
Discover the best types of plain yogurt for weight loss.
6. Chicken Salad
After your workout, it’s important to fuel your body with healthy options. Grilled chicken breast, leafy green salad, and lots of greens are a great option.
This will not cause your blood sugar levels to rise and will keep your mood stable when you drop from a high after exercise.
5 foods to avoid after exercise
In general, if you exercise (and even if you’re not!), it’s best to avoid:
1. Sports drinks
It is full of sugar which is not ideal when trying to lose pregnancy weight.
Despite the marketing of these products that tell you that you need to replace the fluids you lost during exercise, you will find that water and healthy food will do the job better.
2. Too much caffeine
Drinking too much coffee can make you feel nauseous at the best of times, not to mention a jog. Stick to one in the morning if possible, and then try green or herbal tea at other times.
3. Salty foods
If you are starving after a workout, it is best to avoid keeping things like chips at home as they are hard to resist. These salty foods will lead to dehydration, which is really a problem after a workout.
4. Fatty foods
We often tend to think that we can reward ourselves with some junk food as well as some exercise. But in reality, you are treating yourself poorly if you give in to such cravings on a regular basis!
Fatty foods such as fast food can cause digestive problems, especially after training, so it is best to avoid them if possible.
5. Fatty or rich foods
If you’re heading out for breakfast after a workout, it’s best to steer clear of things like eggs Benedict dipped in a rich, creamy sauce that can upset your stomach.
Instead, opt for something like a boiled egg on whole-grain toast with some fresh avocado.
If you need some new sportswear, we have a post about it How to choose the best equipment for your exercises.
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