The Best Sleep Tip for Each Zodiac Sign

gGet enough restful sleep Essential for your health and well-being. Although sleep is necessary for Many systems work in your bodyabout one in three adults in the United States Decide not to get enough of itAccording to the Centers for Disease Control and Prevention. It’s best to avoid the effects of mild sleep deprivation, but fortunately, there are certain behaviors and habits you can incorporate into your routine to be more supportive of your vision. One way to figure out how best to adjust your sleep schedule is to use astrology to identify the sleep advice that speaks volumes about how you like to rest, based on your zodiac sign.

Each zodiac sign has specific traits associated with it that color how they go about their day. These qualities are determined by a whole host of factors, such as the way the sign is, the ruling planet, and the element. These selections give each sign the traits that make up who they are.

For example, the meticulous and meticulous Virgo gets these qualities from being an earth sign, which is associated with organization and rationality. Ruling planet Mercury in Virgo has to do with communication and how we process and organize information and ideas—it’s no wonder, then, that this sign is especially easy at bringing order to chaos and meticulous routines. This particular set of skills can be harnessed to the advantage of Sleeping Virgos by making sure they follow a set routine (more on that below).

Read on for an insight into the best sleep advice for each zodiac sign from an astrologer Stephanie Gillingauthor Complete dream bookAnd Alexandria Littmanand astrologer and founder of the spiritual wellness platform gem buyer.

The best sleep advice for every zodiac sign

Aries

Aries, cardinal sign position, fire element, and ruling planet Mars (planet of action and affirmation) mean that you are constantly on the move. According to Lettman, you can harness this fire for your sleep through exercise. “Aries are very active, but they get worn out quickly and will feel ready to rest when expending their physical energy,” she says.

Exercise and sleep benefit each otherAnd just 30 minutes of moderate exercise can help you sleep at night, so be sure to get moving at least two hours before bed.

the Bull

You are a fixed sign, Taurus, and your Earth element means that you work hard. With Venus (associated with pleasure and beauty) as your ruling planet, you play hard, too. Take some time to make sure your sleeping surfaces—pillows, sheets, mattresses, and blankets—best support the way you sleep, says Gelling.

“Taurus for me is getting that beautiful environment and loving your bedroom by having deliciously soft sheets and pillows,” she says. Consider your sleeping temperature and sleeping position. Weighted blankets, sheets, and blankets made of breathable fabrics such as linen, bamboo, or cotton may also make you more comfortable.

twin

Gemini, your mind is always spinning, and your shifting way of sign means you absorb information like a sponge — thanks to ruling planet Mercury, and the element of Air, too. According to Lettman, this quality can make you “restless,” and you don’t need to translate that noise into your bedroom: Make sure it’s as dark and quiet as possible.

Limiting the light in your bedroom is key to a good night’s sleep, because Exposure to light can throw your circadian rhythm off track By signaling your body that it should be awake when it shouldn’t be. Invest in some blackout shades. If you’re limited in your interior design options, invite the darkness in by investing in a silk or satin sleep eye mask, and consider earplugs if noise pollution from outside is an issue.

cancer

It’s no secret that you love to treat cancer, but it’s a good idea to curb those cravings several hours before bed To help your sleep. The best sleep advice for you, Lettman says, is to avoid snacking too close to bedtime, especially sugary foods and alcoholic or caffeinated drinks. Negatively affect your sleep.

Instead, put on your mix cap and drink a drink that supports your sleep. Try a latte with moon milk, which is rich in sleep-inducing magnesium, a cup of chamomile tea, or tart cherry juice.

Leo

Leo, your ruling planet is literally the sun, and that combined with your fire element means you burn really badly during the day — sometimes so bright that you really tire yourself out and need to play to catch up on your sleep. Napping is a great way to give yourself an extra boost, and it’s a habit practiced by the Blue Zones, some of the longest-living people in the world. However, strategic naps are key, and Lettman recommends that you make sure your naps support—not undermine—your night’s sleep.

Getting the perfect nap is a science: The CDC recommends it Limit the duration of the nap between 15 and 30 minutes To increase energy without sinking into a deeper sleep.

Virgo

Virgo, your tendency to be organized can also be channeled into helping you get some much-needed rest. “Organized Virgos like a good routine, so they should monitor the time they go to bed and wake up each day and try to stick to the same times,” says Littman.

This consistency helps your body learn how to sleep efficiently, too; Sleep docs say the best thing you can do for sleep is get up at the same time each day to avoid overtiring you. You can always head to bed early if you need to, but putting that front anchor will help your body adjust.

Balance

Libra, you are an air sign ruled by Venus, so you care a lot about balance and beauty. You want everyone to generally get along, and going to bed angry, sad, or stressed will greatly affect your sleep, according to Gailing. For your sleep tips, really focus on getting the right mindset before bed by doing deep relaxation. “If you feel anxious about not having peace, it can prevent you from sleeping,” she says.

Going to bed angry can harm your sleep quality, so it’s best to avoid it. Address any emotional issues that keep you awake before bedtime. To evoke a good mood, make sure your environment is lush and relaxing, perhaps light an aromatherapy candle to relax, or put on some pink or brown noise to ease your sleep.

the scorpion

Scorpio, you are deeply in tune with your emotions because of your element of Water and ruling planet Pluto imbuing you with a desire to strive for power—you are incredibly ambitious and driven, so you work hard. For this reason, Lettman recommends reading a book before bed to relax and unwind. “This will help you calm down, rest, and stop overthinking about the day you had,” she says.

One of the many benefits of reading is sleeping better, so find a book you love (perhaps recommended for your zodiac sign or one of this summer’s new releases) to wind down.

Sagittarius

Sagittarius, you’re always on your way thanks to your fire element and ruling planet Jupiter, which is associated with luck and abundance. Your worldly and wise mind is actively churning throughout the day, and some time to offload all those thoughts and feelings through a gratitude journal would be most welcome. Gratitude has been expressed It is associated with better sleepAnd reducing stress is a sure way to help sleep. “Reflecting on your day, expressing gratitude for your life, and writing about your goals and dreams will inspire you to fall asleep and start over the next day,” Littman says.

Capricorn

Capricorn, your ruling planet Saturn and your element Earth are part thanks for your ambition and ability to work hard. You might think it’s sometimes necessary to burn off the midnight oil to get ahead, so Gailing says your sleep advice is more of a change in mindset than it is about habits—come to grips with the fact that getting enough sleep is key to your overall productivity and health-being. Take steps to get to bed early. In addition to all the health effects of not getting enough sleep, lack of sleep Negatively affects your productivity and performance at workso making a concerted effort to sleep on time can help you achieve your career goals.

How do you do this? Use tools like sleep-tracking wearables to gain insight into your current routine, or try a sleep cycle calculator to help you determine a bedtime that will be supportive of your health and everything you need to get through the day.

Aquarius

Aquarius, the ruling planet of Uranus, which is associated with innovation, is due in part to your curiosity. You love your gadgets, and while that’s generally fine during the day, getting away from your devices can help you avoid the sleep-disrupting effects of blue light and screens. Lettman recommends setting a digital curfew before bed. “Leaving your devices around the room may help you resist the temptation to scroll through social media,” she says. Use the split method to get a quick fill-in of news and social media, then put your phone and laptop out of sight.

Pisces

Fictional Neptune is the ruler of your planet, Pisces, and this combined with being a water sign makes you one of the most creative of the zodiac. It is important to find a way to calm your mind and relax at night because stress and sleep are closely related, so doing some de-stressing activities before bed is your recommendation. “Meditating before bed will help calm a distracted Pisces mind and late-night worries,” Littman says. When you settle down to sleep, try the Five Step Sleep Meditation or another type of subtle meditation to prepare yourself to drift off into dreamland.