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    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    Halifax firefighters describe risking their lives to save elderly man from wildfire

    Halifax firefighters describe risking their lives to save elderly man from wildfire

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

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    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

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    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

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    Sneak peek: your next 28 Day Weight Loss Challenge

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    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

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    Friday Faves 6.2 – The Fitnessista

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    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

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  • Nutrition
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    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

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    Pitted Kalamata Olives – Kalyn’s Kitchen

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    Strawberry Spinach Salad – Kalyn’s Kitchen

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    Greek Chicken Foil Packets – Kalyn’s Kitchen

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    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

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    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

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    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

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    APL’s Zig Zag Slides Are Podiatrist-Approved

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    Keto Beef and Onion Stew Recipe

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    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

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    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

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  • Disease

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    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
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    • Disease
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    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    Halifax firefighters describe risking their lives to save elderly man from wildfire

    Halifax firefighters describe risking their lives to save elderly man from wildfire

    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    The FDA says people are confusing poppers with energy shots, and dying. Experts want proof

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

  • Weight Loss
    What Steph eats to maintain her 19kg weight loss and tone up

    What Steph eats to maintain her 19kg weight loss and tone up

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

  • Fitness
    5 Grilling Tips & Kebab Recipe

    5 Grilling Tips & Kebab Recipe

    Friday Faves 6.2 – The Fitnessista

    Friday Faves 6.2 – The Fitnessista

    The Ultimate Full-Body Pool Workout

    The Ultimate Full-Body Pool Workout

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

    Books I’ve read lately (and if I’d recommend them!) –

    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

  • Nutrition
    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Ground Beef Taco Salad with Kale, Tomatoes, and Avocado – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

  • Lifestyle

    L’Oréal Hyaluronic Acid Caffeine Eye Serum Review

    APL’s Zig Zag Slides Are Podiatrist-Approved

    APL’s Zig Zag Slides Are Podiatrist-Approved

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

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    I Tried Veracity’s Home Hormone Test for Skin

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    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

  • Keto Diet
    Keto Beef and Onion Stew Recipe

    Keto Beef and Onion Stew Recipe

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    Green Bean Salad with Hearts of Palm – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

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The Benefits of Selfcare – VASA Fitness

admin by admin
March 8, 2022
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The Benefits of Selfcare – VASA Fitness
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The past two years have been nothing short of chaotic, but the bright side has been a shift in prioritizing physical and mental health. Self-care has been listed as one of Americans’ top priorities this year.

The traditional idea of ​​“more is better” and #the next day often leads to stress and burnout. By not giving yourself time to recharge, our bodies can be overwhelmed by stress – causing a fight-or-flight reaction – manifesting in impatience, low motivation, and an inability to focus.

Stress can appear in two ways: internally and externally. Think of inner stress as feelings of anticipation, negative thoughts, anger, or fear that subconsciously make you nervous. This can lead to headaches, increased heart rate at rest, high blood pressure, upset stomach, or trouble sleeping. External stress is things in the environment that cause similar disturbances such as excessive exercise, weather, family and friends, noise, air quality, and injuries. A combination of physical and internal stress can lead to poor overall health.

Making time to recover and recharge — through meditation, increased non-exercise activity, structured fitness, and pampering — can have many health benefits. Five to 10 minutes of daily mindfulness activity can positively affect work productivity, alertness, stress levels, memory, resting heart rate, blood pressure, and creativity. Some of my favorite mindfulness activities include breathing exercises, meditation, writing, short walks, and gardening.

Vacations are also a chance to break out of our usual routine and the stresses associated with it. Whether it’s a solo weekend or a week off with loved ones, spending time in a new environment with your phone off is one of the best ways to be more effective, efficient, creative and productive.

When we take care of ourselves, we create the opportunity to be better for others. Setting small portions of time for yourself will help recharge your energy so you can approach each day with a confident and positive attitude.

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