Just because you’re on a keto diet, doesn’t mean you can’t eat out at a restaurant or order fast food once in a while.
I know that given our focus on high-carb foods, eating out can be a little intimidating.
We can find places to eat, and in most restaurants we can get a good “something” to eat. You may just have to be more careful with your food choices.
So, when a friend invites you for a meal, don’t panic! I’ve got this!
Your first and best option is to find a restaurant that specializes in low-carb or keto-friendly foods. But this is not always an option.
If you can’t do that, you’ll need to make the best food choices in a regular restaurant. You can really eat fast food keto In any restaurant without sacrificing your diet.
Just be prepared, know what to expect, decide what you are going to eat and stick to it.
One of the problems with eating out, especially early in your keto journey, is the temptation when you’re in a restaurant.
If you know that the smell of bread will motivate you to eat foods rich in carbohydrates, stay away from bakery or prepared foods.
In the same way if you are in a restaurant that serves bread the moment you sit down, ask them not to. Or ask your companion if he wants the bread and if he doesn’t ask the waiter to remove it.
Therefore, always focus on setting yourself up for success and removing unnecessary triggers.
Choose the type of restaurant that won’t excite you or that has more LCHF food options.
Keto-friendly restaurant options
Many of our typical restaurants offer many keto-friendly meals.
Top keto-friendly restaurant options include:
1 – Steak House
Steakhouses are an excellent option for those on the keto diet.
Choose the cut of meat you prefer and mix it with a green salad.
But say no to all the starchy side dishes and sauces stuffed with sugar.
2 – seafood restaurants
It can be high-carb seafood dishes or the perfect low-carb meal. You chose!
When dining at a seafood restaurant, be sure to avoid anything that gets battered. Yes, the important thing is how to prepare the fish. Stick to fish or seafood, whether it’s grilled, broiled, or steamed.
Again, you have to say no to chips, rice, and sauces that are loaded with sugar.
3- Barbecue joints
If you are wondering how to continue on the keto diet while you are in the barbecue joint, here is the answer.
Grilled or smoked meats, such as pulled pork, burgers, and steaks are the best grill options.
However, be careful with barbecue sauces as they may be high in carbohydrates and sugar.
4 – Burger Joints
Although burger joints are all about bread and buns, you can still wrap them in lettuce, which is the best alternative to anything wrapped.
Or if you’re not a fan of those green leaves, you can ask to serve the sandwich filling or burger on a plate and eat it with a fork and knife instead.
5 – Chinese restaurants
When you’re craving your favorite Chinese fast food, don’t worry about your diet, you’ll find some delicious low-carb options at most Chinese restaurants.
Take a closer look at what you’re ordering though.
Good options include pork belly, steamed meat, garlic sauce, beef, and broccoli. Other great options are hot pots and buffets where you can decide what to put on your plate.
If you don’t see the best options on the menu, ask your server for help or ask if they have a second menu. Many Chinese restaurants have a second menu.
6 – Mexican food
However mexican food It’s mainly high in carbohydrates, so you can still make changes that can work with your diet.
Your favorite burrito fillings can be served without rice, beans, or tortillas; Just let it serve in a bowl.
Instead of high-carb cornflakes, you can still enjoy the sauce with sliced vegetables, such as cucumbers.
Finally, you can also serve tacos in a lettuce leaf instead of tortillas.
7 – Sushi dinner
If you like sushi, you can still eat out at a sushi restaurant.
However, you will need to skip rice, fried dishes, and rusk.
Stick to dishes like the nori roll with cucumber and avocado, and the handy roll with salmon or tuna, avocado and vegetables.
And ask – your favorite sushi restaurant might offer sushi made with cauliflower rice.
8 – Italian restaurants
Pasta is famous for being rich in carbohydrates. But it is not the same tasteless pasta that people like. It’s the pasta sauce that creates the delicious flavor.
You can still get the flavor of pasta into your Italian meal.
Instead of pouring sauce over pasta, you can pour alfredo sauce or marinara sauce over vegetables and meat to enjoy the same taste.
9 – Breakfast for diners
Eggs will always be one of the main items on the breakfast table. The good thing is that it can be done in many ways and still safe for your ketogenic diet.
You can combine steak, bacon, avocado, cheese, or meat with it. Furthermore, you can also choose breakfast bars as a healthy alternative to eggs, provided they are of the low-carb type.
What to avoid at breakfast includes toast, waffles, pancakes, oatmeal, muffins and hash browns.
Unlike the keto-friendly restaurants above, there are also specific restaurants you may want to avoid such as pizzerias and takeaway sandwiches.
And this is not only for the types of food they serve but also because it is the smell of freshly baked bread that excites many of us.
Guided by the keto-friendly restaurants above, let your friends understand how vital it is for you to stay on track with your diet by thinking about where you want to eat.
Wherever he is, it will definitely be fun as long as you are with great company.
Considerations when eating out
Now that you have an idea of the best restaurants to visit if you want to order a keto-friendly meal, let’s look at some other principles that will help you stay on track when eating out.
Here are some of those things:
1 – bread
Avoid bread! When served with sandwiches, you can escape the bun by wrapping it in lettuce and staying keto-friendly.
If the restaurant can’t wrap it in lettuce, you can still skip the bread and order some large lettuce leaves to wrap and cover yourself.
2 – Side Dishes
Play it safe when choosing your side dishes.
Instead of the usual French fries, you can eat vegetables that are low in carbohydrates, such as mushrooms, broccoli, or asparagus.
Another option could include a simple side salad.
3 – Salads
Not all salads are low in carbohydrates. There can still be hidden carbs that you need to watch out for.
Ask what’s in the power. Avoid those that contain corn, beans and starchy foods.
4 – salad dressing
You can use olive oil or oil and vinegar as a salad dressing. For your toppings, skip the bread or anything sugary because they are loaded with sugar.
You also have to pay attention to the toast. You can order the salad dressing in olive oil, vinegar and lemon instead.
It’s helpful to ask about salad dressing and all kinds of dressing on the side, so you can keep an eye on how much and what you’re eating.
5 – butter
Make sure the little packets of butter you get are real butter.
Some could be from margarine, and those flavors from vegetable oils.
If you know the brand, that’s great! If you don’t, ask.
6 – Sauces
Most sauces like teriyaki, honey, barbecue, and even mayonnaise are full of sugar. It is better to avoid it.
If you’re looking for a sauce on a steak or burger, try plain butter with pepper or cheese sauce.
But always ask what the sauce is.
7 – soda
Obviously, you want to skip the soft drinks because they contain a lot of sugar.
You may want to try soda water or regular carbonated water.
You can also carry our mini bottle with Stur Water Enhancer to enjoy a refreshing drink with your keto-friendly meal.
Eating out while on the keto diet isn’t that bad and your lifestyle choices shouldn’t affect your social life.
There are better and worse choices about where and what you can eat.
Start by searching, so you can choose the best restaurant that caters to your ketogenic lifestyle.
Don’t be afraid to ask the chef about their dishes or order a specialty meal.
Always keep in mind the nutrients you choose, and don’t track aside by all the high-carb food items on the list.
If you’re new to keto, you’ll also want to download our Eating Out guide…
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