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Home Keto Diet

Super Easy Pork Chops Recipe for Busy Days

admin by admin
July 14, 2021
in Keto Diet
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Super Easy Pork Chops Recipe for Busy Days
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Ingredients

  • 4 pork chops
  • 2 teaspoons salt
  • 1 teaspoon Red pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon spices

instructions

  1. Heat the oven to 350°F (175°C).
  2. Wash and dry the pork chops so that there is no excess water on the meat.
  3. Use a ziplock bag to mix the herbs and spices.
  4. Place one pork chop at a time in a ziplock bag, seal it and shake until the pork chop is completely covered. Then place the pork chop on a wire rack over a baking tray.
  5. Repeat this process for each pork chop.
  6. Put it in the oven and cook for 30 minutes.

Notes

All nutritional data is estimated based on the amounts of each serving.

feed

  • Calories: 200
  • sugar: 0 grams
  • Fat: 7 grams
  • Carbohydrates: 1 gram
  • the basic: 0 grams
  • protein: 34 grams

Source

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