+ Some workout equipment I love right now! Many thanks to Vuori for sponsoring this post.
Hi friends! Happy two! Hope you are having a wonderful week so far. Yesterday was Nana’s birthday, so we had a lot of Christmas celebrations this weekend, MIL was in town for the long weekend, and we also met up with friends at the pool for dinner. I also taught a wild class that is both challenging and fun. I love getting back into the teaching swing, interacting with people in real life, and creating new playlists.
For today’s post, I’m sharing a playlist I used in a recent class + some workout clothes that I loved immediately.
Maisie agrees that they have Beautiful and high quality pieces For training and for life.
This is a playlist I put together last week, including some of the songs I sent on Instagram.
Download Spotify playlist here.
and here Cardio and strength workout, based on the playlist above. Simply swap out the movements listed for each track during the duration of the song. As always, talk to a doctor before making any fitness changes. Respect your body and modify it as needed.
the work: Warm up at a steady, moderate pace on the treadmill. (at home: jump rope)
elevated areas: Alternate 15 squats with 15 squats, 15 lunges, and 15 lunges
Faith: 10 pushups, 10 burpees, 10 crunches, and 20 spring squats
tambourine: 10 heavy mortal remains, 15 curved rows
Less sad way: 12 pushups, 15 triceps, 30 second plank (challenge: add mountain climbers)
Follow you: 10 heavy chest presses, 20 alternating lunges, 15 swings of weights or dumbbells
Magalenha: Speed races! On the treadmill or bike: 30 seconds fast, 30 seconds rest for the entire song. Body weight: Jump rope or do your favorite ply for 30 seconds, rest for 30 seconds, and repeat the entire song.
Rasputin: 10 pushups, 10 burpees, 10 crunches, and 20 spring squats
banging my head: 10 heavy mortal remains, 15 curved rows
do not stop me now: Speed races! On the treadmill or bike: 30 seconds fast, 30 seconds rest for the entire song. Body weight: Jump rope or do your favorite ply for 30 seconds, rest for 30 seconds, and repeat the entire song.
tinnitus: clamshell right side 30 seconds left side 30 seconds 25 weighted hip raises
September song: Calm down and stretch.
Please let me know if you give this a try!
Since I’ve been training in the real world again, I’ve been back to wearing clothes and socks that match (lol) and have recently been introduced to a great new brand: immediately. I saw the cute shorts all over Instagram and was pumped when they offered to work together in this post.
They sent me a couple new clothesIncluding these ribbed crop tanks and matching rib studio shorts. I love the color of the blush and the dream cloth. It’s well built, not see-through, stretchy and supportive. I actually wore this for yoga and to teach barre.
they sent too everyday man And the everyday bra In black. The bra is the perfect black sports bra—perfect for strength training, rotational exercise classes, and cardio—and the ultra-thin, ultra-soft fabric of the panty. (I can’t stand flimsy, thin leggings and these fit just right.)
After trying these two kits, I actually ordered a few more pieces, including the Halo Crew, the Halo Performance short, and the Lux romper. I can’t wait for their arrival. Lots of the clothes on their site are perfect for a variety of fitness classes and styles, but are also practical and cute for everyday life. Leisure that fits well and looks symmetrically while jogging makes my heart explode.
a little about immediately:
Their performance clothing is inspired by the active coastal lifestyle of California. Integration of fitness, surfing, sports and art. I was particularly impressed by their mission of ethical and sustainable production practices. They require all suppliers to sign and abide by Fawry’s Code of Conduct, They set expectations for fair treatment of workers, safe and healthy working conditions, and strict environmental practices. They are also dedicated to waste reduction, 100% offsetting of carbon emissions, social responsibility and community leadership. They are a wonderful company (based in Encinitas, CA!) and I am so happy that they make such beautiful, high quality products while dedicating themselves to protecting their workers, suppliers, and the earth.
Check out all their products and Renew your fitness equipment here. They have free shipping over $75 and free returns. The quality is amazing – I hope you love it as much as I do.
Have a nice day and see you soon.
Discussion about this post