Do you prefer to go for a run first thing or are you part of an evening workout?
When is the best time of day to exercise to help maintain weight? Is there even one?
Scientists have sought to find out…
What is the best time to do sport?
Scientists from Brown Albert College of Medicine in the US studied the physical activity of 375 participants as part of the study.
Experts have found that it doesn’t matter whether you run in the morning or a regular late-night class. Consistency is what helps you keep the weight off.
If you really want to get the most out of what you’re doing, then you should aim to do it at the same time every day.
“Repetitive rehearsal in the presence of consistent cues, such as at the same time of day or in the same location, may help establish cue-exercise relationships,” she says. study researchers say.
“It would also be important to determine if there is a specific time of day that is more beneficial for individuals with initially low physical activity levels to develop a physical activity habit.”
However, exercising as often as you can is better than not exercising at all
Another study found that people who exercise in the morning, between 4 am and midday, are more successful at losing weight. This may be because you have more energy first thing.
we are in Health mummy I think the best time to exercise is every day, whenever you can. After all, doing something is better than nothing!
We are all busy moms and may find it difficult to set aside an hour at a specific time of the day for regular exercise.
Instead, we recommend squeezing in activity blocks whenever possible.
Another way to think about it is to find out when you have the most energy and then work on the problem.
So if you’re a morning lover, why not get up in front of the kids, use the nursery at the gym, or organize a babysitter, so you can get moving in the morning.
Many people think that mornings are a great time to exercise as you can get them out of the way before the day unfolds with the inevitable interruptions and errands.
If you work out first, make sure you eat a good breakfast afterwards, eg Healthy mummy smoothie. By exercising on an empty stomach, you are less likely to feel lethargic and tired mid-workout.
After lunch exercise
This is a popular time to fit in some exercise for those of us whose kids take a nap at lunchtime. It’s also a great way to combat the 2pm sleepiness that often hits us after a busy day.
Exercising at this time will give you the energy to tackle the rest of the afternoon, including the witching hour that can strike the family around 5 p.m.
exercises on 28 day weight loss challenge The app is designed for busy moms so you can do them whenever you want!
If evenings are better for you when the kids are asleep and you’re “off the clock,” do what you can to make the evenings a time to shine.
Set up one night a week where you head to a fitness class while your partner does a bedtime routine or prep Health mummy workout videos on youtube In the spare room and exercise.
You can use the time to reflect on your day and think about what you need to do tomorrow.