Scientists say there is a way to burn your belly fat in just hours. Wait what?
Yes, that seems to be a thing, and this magical drink…. drum roll…. coffee!
While coffee is a go-to beverage for moms, we can’t all drink piles of coffee every day — especially if we’re pregnant or breastfeeding. So we are in healthy mummy You have some great alternatives below…
The study looked at the effects of coffee and metabolism
Going back to the study by Holland and Barrett…
Experts analyzed normal-weight participants after they were given 8 g per kg of body weight and then observed their metabolic rate over the next three hours.
The scientists found that the fat burning process increased in the last hour compared to the control group that was given a placebo.
Another group of obese people was given a caffeine content of 4 mg per kilogram of body weight, and their metabolic rate increased. However, only the control group had an increase in the rate of fat burning.
This research concluded that coffee increases the metabolic rate in both normal and obese individuals but increases fat burning in people of normal weight.
Caffeine is thought to stimulate the nervous system, which sends signals directly to fat cells, telling them to break down fats and to do so by increasing blood levels of the hormone epinephrine, also known as adrenaline.
Another study found that drinking four cups of coffee can reduce body fat by 4%.
Meanwhile, another study by Harvard T.H. Chan School of Public Health researchers found that drinking four cups of coffee per day can reduce body fat by 4%.
A 24-week investigation examined 126 overweight and insulin-insensitive adults who drank four cups of regular coffee or four cups of placebo coffee.
They found that drinking coffee was associated with a modest loss of body fat.
How does your metabolism work?
Your metabolism is a process by which your body converts what you consume into energy, so when your metabolic rate is increased, it helps to burn calories and this is what helps you lose weight.
Hello! Experts reveal that you can drink a lot of coffee a day without any health risks
Calories in popular coffee:
Long black 300 ml
0 grams of fat
0.3 g sugar
cappuccino 300 ml
9.6 g fat
12.3 grams sugar
Flat white 300 ml
9.6 g fat
12 grams sugar
Latte 300 ml
9.3 g fat
12.6 grams of sugar
hot chocolate 300 ml
11.4 g fat
31.8 grams sugar
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for us healthy mummy protein powder It is a great source of high quality whey protein with 24.8 grams of protein per serving! This protein powder is great for post-workout consumption or as a snack (on its own or to use when cooking/baking) to help with tissue repair, muscle growth, and muscle preservation.
- High-quality whey protein from grass-fed cows
- 92% whey protein
- 98.4% Sugar Free
- Low sodium
- No sweeteners or artificial flavors
- Hormone free
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Oat juice: 267 calories
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