We know how hard it can be to get excited in the winter! Tucking yourself under the blankets, watching movies, ordering takeaway and eating a chocolate bar will probably call you by your name..but don’t stress, we got you!
Our winter 28 day weight loss challenge Here to show you that you can eat delicious warming recipes and lose weight even when the weather is against you!
In addition to the temperature starting to drop, it’s time to think about supercharging your body, building immunity, and staying fit and healthy to help ward off the flu and common cold during the colder months.
Make this winter different!
As the temperature drops, it is very common for your motivation to drop. This is where we come in!
our 28 days winter weight loss challenge It has literally hundreds of exercises you can do from the comfort of your own home, and sweatpants or pajamas are totally acceptable, so you don’t have to worry about getting dressed for the gym or leaving the house.
Our new bodyweight program has been a huge hit with our program 28 day challenge Mothers! with nThe equipment needed to complete these workouts will help tone and target your entire body over the course of 28 days. In addition to uWetting body weight into your workouts reduces prep and cleanup time for exercise, leaving no excuses not to move your body. Just free up some space to get moving, open your app and you’re off!
Did we mention the best part? At The Healthy Mummy, you’ll never go hungry or miss out!
These affordable and incredibly delicious recipes are just a taste of what to eat as part of our site 28 Day Weight Loss Challenge! We understand busy moms and the need for affordable, family-friendly recipes that make your life easier, not harder. We want to keep your family happy and healthy during the colder months, plus these recipes will help keep you full and help boost your immunity too.
Healthy french toast with walnuts and maple syrup
Find the French Bread with Walnuts and Maple Syrup recipe here.
it costs: $1.10 per serving
it costs: $1 per meal
Sticky chicken and fried rice tray
it costs: $0.75 per serving
Slow cooker porcupine meatballs
it costs: $1.80 per serving
Baked pear custard tart
Get the baked custard tart recipe here.
it costs: $1 per meal
All of these recipes plus thousands more can be found at Health mummy application.
Try this quick and easy winter soup
It is true that people tend to gain weight in the winter!
A recent study found that adults have higher waist circumferences in the winter rather than the summer. This may be because your body stores fat during the shorter, darker days. What is more, according to Our recent study53 percent of mothers revealed that they gained between 4-10 kg in the last winter!
6 reasons for weight gain in winter:
1. It’s cold!
People tend to miss their summer exercise routine, whether it’s walking, group training, or working out in the gym.
Don’t use cold weather as an excuse not to exercise. Give your routine a boost and reinvigorate it with some different exercises. Why not try boxing, HIIT, Pilates, or… Our new body weight program.
House cleaning? Turn on the music or put on your headphones and spend a minute dancing while you tick off chores from your list, you’ll make time fly by and you can get your heart rate up at the same time.
2. High temperature comfort food
For some reason, we all tend to reach for ambrosia in the cooler season. Maybe because it’s warm and cozy.
Fortunately we have Winter 28 day challenge Don’t miss out on foods that will warm your soul, we’ve included everything from soup, pasta, meatloaf, burgers, apple cider, hot chocolate, and even cupcakes!
3. It’s evolutionary
Many animals hibernate during the winter, and according to researchers at the University of Exeter, it is our biological construct to eat more in the colder months, because food was scarce in the winter. But fear not, if you are aware of it, you can be more aware of it.
Track what you eat on our website 28 days winter weight loss challenge By following our nutritionist make meal plans and our calorie tracker app.
4. We sleep more
In winter we tend to sleep more, go to bed earlier and get up later. This may be because our body clocks usually associate the dark morning and evening with the night.
5. We feel depressed
Seasonal affective disorder, or SAD, is a type of depression that is caused by a lack of sunlight. When people feel a little down, they tend to eat more. Following a meal plan can help you avoid overeating and bring you closer to your goals.
6. We hide under the seams
It’s easy to hide your body under loose, warm clothing in the winter months. But we want you to feel confident when summer approaches, and slowly working through the winter will make your summer goals a breeze! Watch these 10 ways to lose weight this winter.
We have it for you!
We want to help you achieve your goals this winter! No matter how big or small, The Healthy Mummy and inspiring community of moms is here to support you along the way. join us Private support group on Facebook today.