There is no doubt that many people across the country are being negatively affected by the current Covid crisis in one way or another. Even if you’re not on lockdown, you probably know someone.
While it’s understandable to feel like things are out of your control, there are undoubtedly things you can control in terms of your physical and mental health, and now is a really important time to focus on your health. With that in mind, and to help you through this difficult time, the topic August 28 challenge to lose weight It is “Luxury and Family” and will start on August 2nd!
There are new family-friendly exercises in the app, which are perfect for moms and kids to work together. Plus a pile of new content in the New Wellbeing area of the app. Scroll down to find out more about this.
We’ve got new family-friendly recipes coming into the app that’s all budget-friendly, plus some great recipes perfect for cooking with the kids!
Check out some of the new recipes below!
Potato crust stuffed with pizza
How good does this look?! All your favorite pizza flavors, like pepperoni, garlic, and olives, stuffed with a few delicious fries! Tasty!
slow cooked cheesy chili pasta
Using low-fat turkey and Mexican spices, this slow-cooked pasta recipe is the ultimate comfort food.
Slow cooked spinach and ricotta cannelloni
Is there anything better than spinach and ricotta? Yes, when rolled in a tube of cannelloni and cooked slowly! You will love this recipe…
Get the recipe here
Slow cooked chicken ketchup
This recipe couldn’t be easier! It only takes 10 minutes to prepare, and then the slow cooker does all the work to make a delicious, comforting dinner that the whole family will love.
Tomato and basil ravioli
This is a convenient and quick dinner that you can have on the table in less than 30 minutes! Perfect for a hectic midweek dinner.
Salty Spaghetti Bites
How cute are they?! At only 170 calories per serving, this makes the perfect tasty snack the whole family will love.
Get the recipe here
apple pie health
There’s nothing better than a good-fashioned apple pie, and now you can enjoy this recipe but without any guilt!
Family friendly mom and kids exercise
Everything we do in healthy mummy Designed to benefit the whole family! With over 4,500 healthy, family-friendly recipes in the app and products for Parents and childrenAnd Now we’re really excited to have her Mother and child exercises In the health mummy application!!
These workouts will give moms the perfect opportunity to get their kids involved in staying active. Spend some quality time together to help the little ones burn off extra energy while smashing your health goals. These exercises are suitable for children of all ages and fun for the whole family!
Click here for a sneak peek and a free 10-minute mom-and-baby workout
Healthy mummy application area
Have you checked the new? i . luxury areaIn the health mummy application? There is a huge amount of amazing content here to help you with all aspects of physical and mental health. Cooking and smoothie videos, podcasts, expert videos, meditations and self-care,
Along with 15 new community videos, in light of the current Covid crisis, there will be new videos from Health Mummy Psychiatrist Dr. Beck Jackson.
Dr. Beck is a huge part of the healthy mummy community and is an experienced psychiatrist with 20 years of experience in mental health and an expert in mental health, resilience, well-being and self-development.
Dr. Beck will talk about a number of topics that are very relevant to us at the moment, including
- Dealing with closure
- self sabotage
- Create new actions and survive in the unknown
- sleep deprivation
- Dealing with financial stress, job loss and low income
The August 28-Day Family Health and Well-being Weight Loss Challenge begins on August 2nd! do not miss.
The 28 Day Weight Loss Challenge has everything you need to stay fit and healthy! Join today!
The 28 Day Weight Loss Challenge is an affordable, customizable weight loss program that has been proven to help moms reach their weight loss goals.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable and breastfeeding-friendly meal plans
- Time Saving Workouts for Busy Moms – Quick 10 Minute Workouts Only
- The challenge includes a range of different exercises, Pilates, Cardio, Yoga, Pilates, Hiit, Pregnancy, Boxing, Weights exercises.
- Suitable for basic to advanced fitness levels
- Home to more than 4500 thousand Easy to prepare recipes!