Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    2 Vancouver Island area ERs to close overnight for foreseeable future

    2 Vancouver Island area ERs to close overnight for foreseeable future

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Sask. woman gives birth on floor of a townhouse after being sent away from hospital

    Sask. woman gives birth on floor of a townhouse after being sent away from hospital

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    First Nations groups upset with exclusion from health-care funding talks

    First Nations groups upset with exclusion from health-care funding talks

  • Weight Loss
    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    10 tips for exercising in cold weather

    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

  • Nutrition
    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Hopping John Soup – Kalyn’s Kitchen

    Hopping John Soup – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    2 Vancouver Island area ERs to close overnight for foreseeable future

    2 Vancouver Island area ERs to close overnight for foreseeable future

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Sask. woman gives birth on floor of a townhouse after being sent away from hospital

    Sask. woman gives birth on floor of a townhouse after being sent away from hospital

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    First Nations groups upset with exclusion from health-care funding talks

    First Nations groups upset with exclusion from health-care funding talks

  • Weight Loss
    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

    Stay motivated with Julia’s 10 top tips to stay on track.

    Stay motivated with Julia’s 10 top tips to stay on track.

  • Fitness
    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

    Valentine’s Day Gift Guide For Him

    Valentine’s Day Gift Guide For Him

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    5 Ways to Stay Motivated to Achieve Your Fitness Goals

    10 tips for exercising in cold weather

    Simple swaps you can make for your health (and the earth) –

    Top Key Gut Health Terminology 

    Top Key Gut Health Terminology 

  • Nutrition
    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Hopping John Soup – Kalyn’s Kitchen

    Hopping John Soup – Kalyn’s Kitchen

  • Lifestyle
    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Merit’s Blending Brush Doesn’t Reactive Irritate Skin

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    Adidas Adizero SL Review: A Fast Daily Shoe For All Terrain

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

    I Tried MAC’s Hyper Real Skin Care ‘Serumizer’

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    Instant Pot Green Beans with Bacon and Gorgonzola – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    25 Roasted Cauliflower Recipes – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    No-Noodle Lasagna with Sausage and Basil (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Weight Loss

Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds

admin by admin
February 11, 2022
in Weight Loss
0
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

What would you do if we told you, you could lose weight by sleeping more?

A new study has found that getting an extra hour of sleep each night can help overweight people lose an extra four kilograms a year!

In fact, scientists at the University of Chicago found that people who sleep an extra hour eat 270 fewer calories per day.

Mothers lost 3 million kg

A study has found that sleeping an extra hour a day can help you lose weight

The researchers tracked sleep duration and calories in 80 overweight people, ages 21 to 40, who slept less than six and a half hours a night. Their sleep patterns as well as their calorie intake were monitored.

Then, after two weeks of the study, half of the group received a sleep counseling session to help them get 8.5 hours of sleep while the other group was given no counseling. Both groups were tracked for another two weeks.

They found that participants who were able to get more kip consumed fewer calories each day, on average.

The study found that sleeping an extra hour each day can help you lose weight

How reducing screen time before bed can help

Now, study experts are calling for sleep advice to be added to weight loss programs and overweight people should be encouraged to limit screen time before bed, in order to get more sleep.

Lead author Dr. Esraa Tasali says: “If healthy sleep habits are maintained for a longer period, this will result in clinically significant weight loss over time.

“A lot of people are working hard to find ways to reduce their calorie intake to lose weight – well, once you sleep more, you may be able to reduce it significantly.”

Previous studies have found links between sleep and appetite

Snack in front of the fridge Emotional eating

Previous studies have found links between sleep and how it can affect your appetite, but this is the first time that sleep alone has been studied and affects weight loss.

Dr. Tasali added: “Most of the other studies on this topic in laboratories are short-lived, for a few days, and food intake is measured by how much participants consume from a displayed diet.

“In our study, we only dealt with sleep, and had the participants eat whatever they wanted, without logging food or anything else to track their nutrition themselves.

“We’ve seen that after just one sleep counseling session, participants can change their bedtime habits enough to increase sleep duration.

“We have shown that in real life, without making any other lifestyle changes, you can extend your sleep and eat fewer calories. This can really help people who are trying to lose weight.”

4 ways sleep deprivation can lead to massive weight gain

There’s nothing worse than having to wake up the next day after a night full of tossing and turning, unable to catch those zips.

It is recommended that we adults (ages 24 to 64) sleep seven to nine hours a night.

The thing is, only 1 in 3 Australian adults feel as if they are either struggling to fall asleep or staying asleep. Night sleep side effects. What we may not realize is that not being able to sleep can actually add to the size of our waistlines.

Lack of sleep means excessive weight gain

4 ways sleep deprivation can lead to weight gain

1. Raises cortisol levels

When we are sleep deprivation Our levels of cortisol (the stress hormone) increase. The higher our cortisol levels, the greater our appetite. On top of that (yes, it gets worse), when we start feeling stressed (thanks to our increased cortisol levels), our body starts looking for ways to produce serotonin, a brain chemical that helps boost mood and relaxation.

And you won’t believe what the easiest way is for our bodies to produce serotonin. By eating foods high in fat and carbohydrates! Yikes!

2. Store sweet things

So, this is now We are tired, weary And the craving for naughty food (due to lack of sleep), our bodies’ ability to process this type of food is greatly hampered.

3. Hunger hormone

A sleepless night causes the body to release the hormone ghrelin. This hormone is responsible for the manifestation of hunger. A sleepless night also causes our bodies to produce less of the hormone leptin, which is responsible for telling our stomachs when they are full.

So, thanks to the lack of sleep we now have more hungry hormones and fewer hormones than I’m full now. This is certainly a recipe for disaster – in the literal sense of the word.

4. Missing it all REM

REM stands for rapid eye movement. REM occurs when we are in the deepest stages of our sleep. Do you know when you have those very strange and vivid dreams? This is our friend REM. We actually burn the most calories when we are in this stage of sleep.

The truth is that REM sleep increases the longer you sleep, so less sleep means less time in REM sleep. Less time in REM equals fewer calories burned.

So there you have it. Four ways (and believe us, there are a lot) why a lack of sleep inevitably makes us gain weight.

Here are our tips on how to get a better night’s sleep to help you shift weight:

  • Don’t go to sleep full. We recommend having dinner 3-4 hours before bedtime.
  • No cell phones in the bedroom. Start.
  • Avoid caffeine 3-4 hours before bed (well, trying).
  • Never do vigorous exercise one hour before bed.
  • Establish regular patterns and try to establish a healthy sleep pattern.

Find tips for Helps overcome sleep deprivation here.

Are you ready to start losing weight?

3 million

Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food?

This is where the mummy is healthy 28 day weight loss challenge I can help.

28 Days Workout At Home (No Gym Needed) – With Video Instructions
Customizable, breastfeeding-friendly meal plans
Time-Saving Workouts for Busy Moms – Under 30 Minutes
The challenge combines Pilates exercises with interval training and circuit training (HIIT)
Suitable for basic to advanced fitness levels.
Home to thousands of easy-to-prepare recipes.

Learn more about joining the 28 Day Weight Loss Challenge.

Source

Advertisement Banner
Previous Post

Dr. Maria Banks, Prenatal and Postnatal Fitness Specialist

Next Post

Cheesy Broccoli and Cauliflower Soup – Kalyn’s Kitchen

admin

admin

Next Post
Cheesy Broccoli and Cauliflower Soup – Kalyn’s Kitchen

Cheesy Broccoli and Cauliflower Soup – Kalyn's Kitchen

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Holding out for 2nd dose of Pfizer COVID-19 vaccine over Moderna? There’s no good reason, experts say

Holding out for 2nd dose of Pfizer COVID-19 vaccine over Moderna? There’s no good reason, experts say

2 years ago
6 Ways Health Coaches Can Support Clients Who Are Struggling to Manage Their Diabetes

6 Ways Health Coaches Can Support Clients Who Are Struggling to Manage Their Diabetes

2 years ago

Don't Miss

2 Vancouver Island area ERs to close overnight for foreseeable future

2 Vancouver Island area ERs to close overnight for foreseeable future

January 28, 2023
Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

January 27, 2023
The ultimate low-carb diet app

The ultimate low-carb diet app

January 27, 2023
Sask. woman gives birth on floor of a townhouse after being sent away from hospital

Sask. woman gives birth on floor of a townhouse after being sent away from hospital

January 27, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.