After starting her weight-loss journey on her own, Tash found that she struggled with a few parts of it, she joined the 12-week healthy mummy challenge to help her succeed.
Being a single mother of two young children, it means that she often looks for the energy to keep up. After losing 10 kg thanks to our product 12 week challengeI found that energy and so much more.
Read how I did it below…
A single mom loses 10 kg in 12 weeks and feels happier and healthier!
Tash Knight is a single mom from Melbourne with a 3 year old son and a 20 month old daughter who found The Healthy Mummy in 2019 but only recently committed to joining. She signed up for 12 week challenge It saw great success.
“I originally found The Healthy Mummy in 2019 but wasn’t ready to commit, then had my kids. I totally committed at the start of the 12 week challenge, 10.6kg and 17cm total.”
I joined 12 week challenge Because I was in the middle of my weight loss journey and lost nearly 30kg before joining Healthy Mummy but I was struggling with eating enough to fuel my body.”
She found she was focusing on the wrong things or had wrong ideas about how to lose weight, and this is where The Healthy Mummy helped.
“My mind was full, to lose weight you need to eat less, but I remembered that the healthy mummy was different, I changed everything, I started eating better, regained my energy and continued to lose weight.”
A healthier and happier mummy for her two children
All Tash wanted was to be healthier and happier for her children… and she succeeded!
“I vowed to be a happier, healthier mother to my children, and I think I’ve improved both.”
Besides the weight loss success that comes with the health challenges of mummy, Tash has also seen many other health benefits.
“The benefits I have noticed in the last 12 weeks is that I enjoy walking with my kids, I am not tired or sore after a short walk anymore, I have improved my fitness, improved health and mentality and I enjoy running with my kids again. My family all eat home meals Much better and food that everyone can enjoy.”
like to include Luxurious healthy mummy smoothie And the Belly smoothie in her meal plan to support her health and weight loss.
“I currently use The Healthy Mummy Premium Smoothies and Chocolate Tummy Smoothie. My favorite is the Double Chocolate Premium. I love how I can use it with water or milk or mix it with different fruits, it’s just an easy and delicious flavor that changes.”
“I also use coffee protein powder and collagen hot chocolate.”
12 weeks of mind-shifting and weight loss success
Tash loved the 12 week challenge and how it helped her so much that she is looking forward to the next 12 week challenge.
“Loved these past 12 weeks, they have helped me completely change the way I think about food and have given me so many different options for workouts that I would have never thought of. I am looking forward to joining in the next day 12 week challenge. “
She has some advice for other moms looking to get started on this journey.
“My advice is don’t put too much pressure on yourself, don’t try to change everything at once, start slowly, make small changes, and work from there. Every little thing matters, and if you have a bad day, it’s okay, we all start over tomorrow “.
We can’t wait to see your success in any and all challenges you set yourself up at Tash in the future!
Sign up for the next 12-week challenge starting August 29!
If you don’t, there is still time! Join the 12 week challenge With a super budget offer here!
- Once Join hereLog in to the app where you’ll get unlimited access to the 5-star rated Healthy Mummy app with over 500 at-home workouts, over 5,000 family-friendly recipes, and customizable meal plans.
- You’ll receive meal plans, wellness programs, fitness programs, and ongoing support for 12 weeks
- Once you join, you will be sent to our own site Special support for the 12 week challenge The group, where you can talk to other members of the 12 Week Challenge and get NON STOP motivation and accountability to keep you on track for additional weekly prizes
Start your weight loss journey with the 28 Day Weight Loss Challenge.
If you are interested in starting to lose weight and want to improve your energy – not to mention – improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, Breastfeeding-Friendly Meal Plans (Including 7-Day Cleansing)
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!
Learn more about 28 Day Weight Loss Challenge Click Here
Discussion about this post