Granola bars are often considered healthy snacks, but if you peek at the label, they’re usually loaded with sugar and contain high-carb ingredients like quinoa or other whole grains. Of course, there is no room for any of that nonsense on the keto diet, so finding the right bar for you means searching a little deeper.
This article will review and compare keto-friendly granola bars, Perfect Keto Nola Bar and The Quest Snack Bar.
What is Quest Bar?
Quest Snack Bar is the granola-like version of the traditional Quest bars, and is one of the most popular low-carb protein bars. Quest, as a company, makes a variety of snacks, including bars, protein powder, chips, cookies, and more. With its snack bars, Quest has offered a range of sweet and savory snacks on the go with high protein and low carbs.
They currently have three flavors, including Mixed Chocolate Nuts, Chocolate Peanut Crunch, and Sea Salt with Caramel and Almond.
Quest Snack Bar Nutrition
Mixed chocolate nuts
Calories: 210 kcal
Total Fat: 15g
Sodium: 170 mg
Total Carbs: 14 grams 14
Dietary fiber: 7 grams
Total sugars: 1g
Sugar alcohol: 3 grams
Net Carbs: 5 grams
Protein: 10g
Peanut Chocolate Crunch
Calories: 210 kcal
Total Fat: 15g
Sodium: 160 mg
Total Carbs: 14 grams 14
Dietary fiber: 7 grams
Total sugars: 1g
Sugar alcohol: 3 grams
Net Carbs: 5 grams
Protein: 10g
Sea salt, caramel and almonds
Calories: 210 kcal
Total Fat: 15g
Sodium: 170 mg
Total Carbs: 15 grams 15
Dietary fiber: 7 grams
Total sugars: 1g
Sugar alcohol: 4 grams
Net Carbs: 5 grams
Protein: 10g
Quest Snack Bar Ingredients
Mixed chocolate nuts
Almonds, peanuts, soluble corn fibre, pistachios, whey protein isolate, palm kernel oil, erythritol, glycerin, milk protein isolate, sodium caseinate, cocoa processed with alkali. Contains less than 2% of the following: Water, Natural Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.
Peanut Chocolate Crunch
Peanuts, Soluble Corn Fiber, Palm Kernel Oil, Whey Protein Isolate, Erythritol, Glycerin, Milk Protein Isolate, Sodium Caseinate, Cocoa Processed With Alkali. Contains less than 2% of the following: Water, Natural Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.
Sea salt, caramel and almonds
Almonds, Soluble Corn Fiber, Peanuts, Whey Protein Isolate, Palm Kernel Oil, Erythritol, Glycerin, Sodium Caseinate, Milk Protein Isolate. Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Water, Natural Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.
Is Quest Snack Bar Keto Friendly?
Assessing whether a bar is keto-friendly is pretty simple — will your macros keep you in ketosis? So, let’s take a look at Quest’s macronutrient profile.
With 15 grams of fat per bar and 10 grams of protein, you’ll definitely get the macros you need to feel satisfied. Furthermore, although Quest bars contain about 14 to 15 grams of carbs, 7 grams of these carbs come from fiber, and 3 to 4 grams from sugar alcohols.
This leaves you with a net carb count of 5 grams per bar – which definitely falls into the keto-friendly category.
Quest Snack Bar Taste
Now that we’ve determined that Quest Snack Bars are indeed keto-friendly, what about the taste? Many keto-friendly snacks get a bit of a cut because the flavor and texture aren’t hampered by the unique ingredients that have been added to keep things on the keto diet.
With that being said, Quest Snack Bars get great reviews for their taste and texture. Many people enjoy the combination of sweet and salty and love the crunchy texture.
Here are some reviews from their website:
“This bar has the feel and taste of your typical snack bar, but the macros make this an even better choice. This is a great mix of sweet and savory on my afternoon slump. I brought these with them for a picnic, and they were a hit!”
“I bought these this month, and I really need to restock them! This is the perfect midday snack for me, with the perfect amount of saltiness and sweetness.”
“The mixed chocolate and nuts mix is perfect when you want a crunchy snack that’s low in carbs and simply delicious”
What are the ideal Keto Nola bars?
Perfect Keto Nola Bars are keto-friendly granola bars that skip the granola but keep the taste and texture of the granola bars you grew up with. Perfect Keto offers a range of low carb snacks specifically developed with the keto diet in mind. Some other perfect Keto snacks include the original Perfect Keto Bar, Keto Cookies, Keto Nut Butter, Keto Collagen, and Keto Protein.
Perfect Nutrition in Keto Nola Bar
Nola Peanut Butter Bar
Calories: 150 kcal
Total Fat: 12g
Sodium: 55 mg
Total Carbs: 12 grams 12
Dietary fiber: 5 grams
Allulose: 4 grams
Total sugars: 1g
Net carbs: 3 grams
Protein: 6 grams
Coconut Sheep Chocolate Nola Bar
Calories: 140 calories
Total Fat: 12g
Sodium: 50 mg
Total Carbs: 14 grams 14
Dietary fiber: 6 grams
Allulose: 4 grams
Erythritol: 2 grams
Total sugars: 1g
Net Carbs: 2 grams
Protein: 3 grams
Perfect Keto Nola Bar Ingredients
Nola Peanut Butter Bar
Peanut, Tapioca Soluble Fiber, Allulose, Medium Chain Triglyceride Oil (from Coconut Oil), Natural Flavors, Sea Salt, Stevia Extract [REB A], Monk Fruit Extract, Mixed Tocopherol (Vitamin E to maintain freshness).
Coconut Sheep Chocolate Nola Bar
Almonds, organic coconut, dark chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin), tapioca soluble fiber, allulose, MCTs (from coconut), natural flavors, sea salt. stevia extract [REB A], Monk Fruit Extract, Mixed Tocopherol (Vitamin E to maintain freshness).
Are the perfect keto nola bars keto friendly?
With only two to three net carbs per bar, Perfect Keto Nola Bars can fit right into your keto meal plan.
Taste of Keto Nola Bar
As mentioned earlier, keto products can get a bad reputation for lacking flavor or weird texture due to unique ingredients often combined to keep things low-carb.
Both the taste and texture of Perfect Keto Nola Bars get great reviews because not only do these bars get to where the taste is, but they deliver that chewy, crunchy texture you’d expect from a traditional granola bar.
Here are some reviews from customers:
“This tastes amazing and has the texture of a traditional chewy granola bar.”
“I bought both Nola Peanut Butter and Coconut Bars. Both are delicious and comforting.”
“Definitely love Nola bars! Reminds me of almond delight!!!! It will be more soon!”
“These are moist and nutty with coconut and chocolate. They are simply delicious! When you’re craving a chocolate bar from the coconut, hit this spot. I highly recommend them.”
Quest Bar vs. Perfect Keto Nola bars
Quest Snack Bars and Perfect Keto Nola Bars both get a thumbs up from their customers about taste and texture, but where do they stand when we compare them side by side?
Macros
For someone on a keto diet, macros are best. You can have the most delicious produce in the world, but if it doesn’t keep you in ketosis, it’s not good for someone on the keto diet.
While Quest Snack Bars and Perfect Keto Nola Bars both fit into the keto-friendly category, their macros differ slightly:
Brand | Perfect Bar Keto Nola | Quest Snack Bar |
Calories | 140 calories | 210 calories |
Fat | 12 grams | 15 grams |
carbohydrates | 14 grams | 15 grams |
the basic | 6 grams | 7 grams |
sugar alcohol | 6 grams | 4 grams |
net carbs | 2-3 grams | 5 grams |
protein | 3 grams | 10 grams |
Evaluating the two brands from a keto-friendly perspective, Perfect Keto is a clear winner with only two to three net carbs per bar. However, Quest Snack Bars provide a great deal of protein, which may help with feeling full. From a fat point of view, they are almost in the neck, and both have a significant fiber content.
One area where these two bars deviate a bit is the calorie count. While Perfect Keto Nola Bars have only 140 calories, because they’re meant to be a snack, Quest Snack Bars have 210 calories, which makes them even more substantial.
This way it can be a wash as the higher carb count would explain the fact that Quest Snack Bars also have more overall energy.
If you’re looking for a slightly more substantial snack, Quest Snack Bars might be the winner in terms of macronutrients. However, if you are someone who doesn’t like wasting carbs in snacks and prefers to keep things low carb as much as possible, then the great Keto Nola bars are the perfect solution.
Ingredients
Looking at the macros in snack bars is crucial to the keto dieter, but the ingredient list should be your second stop when checking labels as “keto-friendly” doesn’t always equate to high quality. In general, you want your energy bars to be made with natural ingredients and real food.
Perfect Keto Nola and Quest Snack Bars are grain-free, soy-free, gluten-free, low in carbs, and have no added sugars. It’s also paleo-friendly and vegan-friendly.
Perfect Keto Nola bars are dairy-free, making them an option for those who avoid dairy or are looking for a vegan-friendly bar. Quest bars contain whey and sodium caseinate, two ingredients derived from dairy products, making them a off-label option for those with dairy allergies.
Quest Bar also includes soluble corn fiber, which is a questionable ingredient since most (if not all) corn produced in the United States is GMO. Since Quest makes no non-GMO claims on their packaging, it is safe to assume that the corn they use is, in fact, GMO.[*].
Perfect Keto also adds a special ingredient to their bars; Medium-chain triglycerides, a type of fat that is easily absorbed and broken down into ketones in the liver.
All in all, when comparing the two ingredient bars, Perfect Keto is the clear winner with a cleaner label and additional benefit of MCTs.[*].
Flavor and texture
Both Quest Snack Bars and Perfect Keto Nola Bars are fan favorites for their flavors and textures. In this category, the two bars are convergent.
comprehensive quality
While both bars can be considered high quality in terms of macronutrients, Quest Snack Bar potentially has GMO corn, along with added dairy allergens. Dairy products won’t be a problem for many people, but these bars are off limits if you’re dairy-free or vegan.
Perfect Keto bars have an exceptionally clean label, with no red flag ingredients added. It also ranks slightly lower in net carbs, making it the best quality option for keto dieters.
Takeaway
With everything in mind, the Perfect Keto Nola Bar might be a better choice for most people. With that being said, Quest Snack Bars is a close second with its keto-friendly macronutrient profile and ingredient list that is mostly high quality.
If you are looking for a quick snack to take you away, Perfect Keto Nola Bars is the way to go. However, if you’re craving a more substantial piece of granola or can be used as a meal replacement, Quest Snack Bars can make a more robust option with 10 grams of protein and about 70 extra calories.
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