Quest Bars vs. Nola Bars: What’s the Difference?

Mixed chocolate nuts

Calories: 210 kcal

Total Fat: 15g

Sodium: 170 mg

Total Carbs: 14 grams 14

Dietary fiber: 7 grams

Total sugars: 1g

Sugar alcohol: 3 grams

Net Carbs: 5 grams

Protein: 10g

Peanut Chocolate Crunch

Calories: 210 kcal

Total Fat: 15g

Sodium: 160 mg

Total Carbs: 14 grams 14

Dietary fiber: 7 grams

Total sugars: 1g

Sugar alcohol: 3 grams

Net Carbs: 5 grams

Protein: 10g

Sea salt, caramel and almonds

Calories: 210 kcal

Total Fat: 15g

Sodium: 170 mg

Total Carbs: 15 grams 15

Dietary fiber: 7 grams

Total sugars: 1g

Sugar alcohol: 4 grams

Net Carbs: 5 grams

Protein: 10g

Mixed chocolate nuts

Almonds, peanuts, soluble corn fibre, pistachios, whey protein isolate, palm kernel oil, erythritol, glycerin, milk protein isolate, sodium caseinate, cocoa processed with alkali. Contains less than 2% of the following: Water, Natural Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.

Peanut Chocolate Crunch

Peanuts, Soluble Corn Fiber, Palm Kernel Oil, Whey Protein Isolate, Erythritol, Glycerin, Milk Protein Isolate, Sodium Caseinate, Cocoa Processed With Alkali. Contains less than 2% of the following: Water, Natural Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.

Sea salt, caramel and almonds

Almonds, Soluble Corn Fiber, Peanuts, Whey Protein Isolate, Palm Kernel Oil, Erythritol, Glycerin, Sodium Caseinate, Milk Protein Isolate. Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Water, Natural Flavors, Sea Salt, Stevia Sweetener, Sunflower Lecithin.

Assessing whether a bar is keto-friendly is pretty simple — will your macros keep you in ketosis? So, let’s take a look at Quest’s macronutrient profile.

With 15 grams of fat per bar and 10 grams of protein, you’ll definitely get the macros you need to feel satisfied. Furthermore, although Quest bars contain about 14 to 15 grams of carbs, 7 grams of these carbs come from fiber, and 3 to 4 grams from sugar alcohols.

This leaves you with a net carb count of 5 grams per bar – which definitely falls into the keto-friendly category.

Now that we’ve determined that Quest Snack Bars are indeed keto-friendly, what about the taste? Many keto-friendly snacks get a bit of a cut because the flavor and texture aren’t hampered by the unique ingredients that have been added to keep things on the keto diet.

With that being said, Quest Snack Bars get great reviews for their taste and texture. Many people enjoy the combination of sweet and salty and love the crunchy texture.

Here are some reviews from their website:

“This bar has the feel and taste of your typical snack bar, but the macros make this an even better choice. This is a great mix of sweet and savory on my afternoon slump. I brought these with them for a picnic, and they were a hit!”

“I bought these this month, and I really need to restock them! This is the perfect midday snack for me, with the perfect amount of saltiness and sweetness.”

“The mixed chocolate and nuts mix is ​​perfect when you want a crunchy snack that’s low in carbs and simply delicious”

Perfect Keto Nola Bars are keto-friendly granola bars that skip the granola but keep the taste and texture of the granola bars you grew up with. Perfect Keto offers a range of low carb snacks specifically developed with the keto diet in mind. Some other perfect Keto snacks include the original Perfect Keto Bar, Keto Cookies, Keto Nut Butter, Keto Collagen, and Keto Protein.

Nola Peanut Butter Bar

Calories: 150 kcal

Total Fat: 12g

Sodium: 55 mg

Total Carbs: 12 grams 12

Dietary fiber: 5 grams

Allulose: 4 grams

Total sugars: 1g

Net carbs: 3 grams

Protein: 6 grams

Coconut Sheep Chocolate Nola Bar

Calories: 140 calories

Total Fat: 12g

Sodium: 50 mg

Total Carbs: 14 grams 14

Dietary fiber: 6 grams

Allulose: 4 grams

Erythritol: 2 grams

Total sugars: 1g

Net Carbs: 2 grams

Protein: 3 grams

Nola Peanut Butter Bar

Peanut, Tapioca Soluble Fiber, Allulose, Medium Chain Triglyceride Oil (from Coconut Oil), Natural Flavors, Sea Salt, Stevia Extract [REB A], Monk Fruit Extract, Mixed Tocopherol (Vitamin E to maintain freshness).

Coconut Sheep Chocolate Nola Bar

Almonds, organic coconut, dark chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin), tapioca soluble fiber, allulose, MCTs (from coconut), natural flavors, sea salt. stevia extract [REB A], Monk Fruit Extract, Mixed Tocopherol (Vitamin E to maintain freshness).

With only two to three net carbs per bar, Perfect Keto Nola Bars can fit right into your keto meal plan.

As mentioned earlier, keto products can get a bad reputation for lacking flavor or weird texture due to unique ingredients often combined to keep things low-carb.

Both the taste and texture of Perfect Keto Nola Bars get great reviews because not only do these bars get to where the taste is, but they deliver that chewy, crunchy texture you’d expect from a traditional granola bar.

Here are some reviews from customers:

“This tastes amazing and has the texture of a traditional chewy granola bar.”

“I bought both Nola Peanut Butter and Coconut Bars. Both are delicious and comforting.”

“Definitely love Nola bars! Reminds me of almond delight!!!! It will be more soon!”

“These are moist and nutty with coconut and chocolate. They are simply delicious! When you’re craving a chocolate bar from the coconut, hit this spot. I highly recommend them.”

Quest Snack Bars and Perfect Keto Nola Bars both get a thumbs up from their customers about taste and texture, but where do they stand when we compare them side by side?

Macros

For someone on a keto diet, macros are best. You can have the most delicious produce in the world, but if it doesn’t keep you in ketosis, it’s not good for someone on the keto diet.

While Quest Snack Bars and Perfect Keto Nola Bars both fit into the keto-friendly category, their macros differ slightly:

Evaluating the two brands from a keto-friendly perspective, Perfect Keto is a clear winner with only two to three net carbs per bar. However, Quest Snack Bars provide a great deal of protein, which may help with feeling full. From a fat point of view, they are almost in the neck, and both have a significant fiber content.

One area where these two bars deviate a bit is the calorie count. While Perfect Keto Nola Bars have only 140 calories, because they’re meant to be a snack, Quest Snack Bars have 210 calories, which makes them even more substantial.

This way it can be a wash as the higher carb count would explain the fact that Quest Snack Bars also have more overall energy.

If you’re looking for a slightly more substantial snack, Quest Snack Bars might be the winner in terms of macronutrients. However, if you are someone who doesn’t like wasting carbs in snacks and prefers to keep things low carb as much as possible, then the great Keto Nola bars are the perfect solution.

Ingredients

Looking at the macros in snack bars is crucial to the keto dieter, but the ingredient list should be your second stop when checking labels as “keto-friendly” doesn’t always equate to high quality. In general, you want your energy bars to be made with natural ingredients and real food.

Perfect Keto Nola and Quest Snack Bars are grain-free, soy-free, gluten-free, low in carbs, and have no added sugars. It’s also paleo-friendly and vegan-friendly.

Perfect Keto Nola bars are dairy-free, making them an option for those who avoid dairy or are looking for a vegan-friendly bar. Quest bars contain whey and sodium caseinate, two ingredients derived from dairy products, making them a off-label option for those with dairy allergies.