Hi friends! I’m so excited for today’s podcast episode because we have someone on the show who’s a personal friend and someone I deeply respect: Leslie Logan. She is an amazing person, a powerful coach, and has inspired thousands of people all over the world to live healthier, happier lives.
Here’s what we’re talking about in today’s episode:
– Pilates chat: what it is, myth-busting, what’s the difference between laggerie and classic pilates, why you shouldn’t be intimidated by it
Why self-care is not a selfish condition
Strategies for maintaining a self-care routine during a busy season
Her tips for being “healthy in real life”
and much more.
Here’s more about Leslie and her background:
Leslie Logancertified pilates instructor, running breather, habits and mindset coach, and founder OnlinePilatesClasses.com, the first free online catalog of Pilates exercise classes, where you can also find weekly Pilates lessons and workshops. She has taught Pilates since 2008, has run multiple studios, trained hundreds of people to become self-teachers and taught thousands of students. When not teaching from her studio in Las Vegas, Leslie has been hosting podcast until you see it Or travel in the best pilates retreats in the world.
Connected with Leslie on InstagramAnd the Check out her website and take lessons from her hereAnd the Listen to her podcast.
Sources from this episode:
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You can use my referral link here And code for FITNESSISTA for $250 from Integrative Health Practitioner. I’ve finished level 1 and am working my way up to level 2. I highly recommend it! You can check out my IHP review here!
Thank you so much for listening and for all your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a review, Head to this page And you’ll get a “thank you” gift from me.
xo
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