If you are looking for a beginner peloton training plan, you have got it. I share three sample workout plans that you can follow using the Peloton app. 2 Peloton Beginner Workout Plans + 1 Bodyweight An option if you don’t have a bike or weights at home.
Hi friends! Happy two! how was your weekend? We had a wonderful one. We met my dad and stepmother for dinner, Liv had rehearsed for the dance competitions, and Maisie took us on some extra adventures. She was spayed this weekend and my heart can’t even handle it. If you have any recovery tips or anything I can do for her please let me know! (The last time I dealt with this with Bella, I was in college. It felt like a lifetime ago, but I remember being so worried about her. I’m sure I didn’t leave my little apartment for at least three days.)
for today’s post, I have some new sample peloton workout plans! Sharing this Peloton Workout Plan is still one of my best posts every day, and I thought it was time to share some new options, especially since there are so many new chapters on the app.
I wanted to focus on a few specific things for this post: a bodyweight-only workout plan (if you don’t have weights at home, but still want a balanced plan using the Peloton option) and two beginner workout plans (one using the bike, one without the bike).
A friendly reminder is here to always check with your doctor before making any fitness changes. Respect your body and modify it as needed.
Peloton workout plan for beginners and body weight
Peloton workout plan for beginners (without bike)
Sunday: 20 minutes of yoga for beginners
Monday: 20-Minute Cardio Dance for Beginners
Tuesday: 20 minutes of bodyweight for beginners
Wednesday: Off (You can also do a 20-minute full-body stretch)
Thursday: 30 minutes of full-body strength training for beginners
Friday: 20 minutes electric walk
Saturday: Off (option: 20 minutes of restorative yoga)
Peloton workout plan for beginners (by bike)
Sunday: 20 minutes bw for beginners
Monday: 20-Minute Beginners Journey
Tuesday: 20-Minute Arm and Shoulder Strength for Beginners
Thursday: 20-minute beginner’s trip
Friday: 20 minutes butt muscles and leg strength for beginners
Saturday: Off (Optional: Full body stretching)
Peloton Workout Plan – Body Weight Only (no weights or bike)
Sunday: 30 minutes of bodyweight
Monday: 30-minute run or walk (outdoor)
Tuesday: 30 minutes of yoga
Wednesday: Off (10-minute meditation)
Thursday: 30 minutes wild
Friday: 30-minute outdoor electric walk
Saturday: Off (Optional: 20-minute restorative yoga session)
Let me know if you give this a try!
Fellow Peloton fans: What’s your favorite class you should be taking right now? I’ve been doing HIIT and Hills exercises quite often lately and I’ve been arranging meditation classes.
More Peloton Posts:
How to Combine Peloton with Other Workouts (Plus Sample Plan)
Peloton Workout Plan Without Bike
How to set up your Peloton bike (or any spin bike)
Best Categories of Peloton
Is the peloton bike worth the money?
My favorite Peloton coaches
*PS Email me if you are thinking of getting a bike and I can share some tips with you!