Mel Timmer experienced an amazing transformation after 28 Day Weight Loss Challenge!
In just 9 months, the amazing mum has lost 2 miles 37 kilos, and has maintained a healthy weight for 4 years.
Mel credits her weight loss and maintenance to using the Healthy Mummy app which allows her to enjoy a healthy, balanced lifestyle and never feel deprived of the things she loves.
this is April, healthy mummy app She shares month-long meal plans from real moms like Mel, exactly what she chose and how they lost weight.
Mel explains her meal plan and why she chooses meals that work for her and her family
Mel is turning off the 1500-calorie meal plans on the Healthy Mummy app, and with several different meal plans to choose from to toggle between the Budget/Time Saver and Keto options. She also swaps meals to fit what she has in stock.
When it comes to morning, Mel can’t get past Healthy mummy smoothie to eat breakfast.
“I love healthy mummy drinks, I find them to be a great filler option, rich in protein and taste great, they tick all the boxes for me because they are fast, affordable and really easy to use, and that has worked for me for 5 years now.
Mel has at least 1 to 2 fruit juices a day and loves the peace of mind knowing that she is fueling her body with plenty of nutrients, vitamins and minerals to start her day the right ways.
Favorite Mile juice recipes from the Healthy Mummy app
- Berry Burst Smoothie
- Banana juice and oat butter
- Radical raspberry juice
Mel is usually at lunchtime at home, so he likes to eat the salad or leave it out from the night before.
I don’t usually have the time to prepare a meal, so leaving leftovers is a great option. I tend to eat some rice cakes with toppings like ham, cheese, and tomatoes, if I’m looking for something quick and easy.
I also like to feel full and like larger portions, so I also tend to choose options that are lower in calories so I can get more of them.
Mel admits she’s often poor at dinner times, so she doesn’t like spending too much time preparing meals in the kitchen.
Dinner for me is usually something quick or prepared in less than an hour max, and most dinners are done within 30 minutes. We have sports every afternoon, so time is important.”
“Dinner is always protein with vegetables or salad, if we make a plate of pasta or rice we always add shredded vegetables, I like meals that you can freeze and freeze. My partner also takes lunch at work, so we usually do more the next day.”
Three of Mel’s favorite dinners
Mel has a sweet tooth, so she tends to opt for sweeter snack options so she doesn’t feel deprived.
“My go to Banana, Oat and Coconut muffins, I love how filling they are and can be eaten at room temperature, I love them too bliss balls or slices.
“In the afternoons around sports times I tend to snack more often, so I usually take a protein shake during these times, and I’ll mix it up with water and find my overeating help.”
Mel also uses a lot of different healthy mummy products.
A typical week mile workout regimen
Mel loves all the hardest and strongest workouts in the Healthy Mummy app, with boxing being her favourite.
“I train every day 5 days a week about 50 minutes at a time and on weekends I try to do something active with the kids, whether that’s play center, walk along the beach, or take the dog for a walk.
While Mel lost 37 kg in 9 months and has been maintaining her weight for 4 years, she is no longer focused on the scale.
I don’t care what the number is, it doesn’t define me or my progress. I don’t aim to lose weight, I focus more on fitness related goals, I focus on how I feel. If I don’t feel satisfied, I’ll cut back on what I’m eating and keep a close eye on what I’m eating, and I’ll be tougher and focus on what I did in the beginning.
“It’s really changed my life and I don’t feel like I’m on a diet, it’s just natural to me and it’s how I choose to live my life better. I make good choices and I’m committed to my health and fitness.
How Mel lost 37kg in a 28-day weight loss challenge and what to do when you don’t reach your goals
After Melissa Timmer lost 37 kilos, she knows a thing or two about setting weight loss goals. But that doesn’t mean its goals haven’t changed along the way.
In fact, Melissa admits that her end goals were very different from the ones she started with. Melissa is now focusing on tone, strength and maintenance and is more than happy with where she is.
“When I started in March 2017, my goal was just to lose weight, and I couldn’t get past that point. The first few months felt like it was getting late!
I knew I was doing all the right things, but I felt like it didn’t happen as quickly as I wanted. Since I don’t have scales, I only weighed once every 6-8 weeks. I thought this would help me feel bad, because I didn’t want to measure my success by what the numbers were saying.”
When the scales don’t move!
“There were times when I weighed in and lost 2kg, but my expectations were higher. I remember feeling lost one day and wanted to throw in the towel. I wondered what all I was doing. Why didn’t the scale move? Was I going at it hard enough Did you need a better personal trainer?
It took a while, but in the end, I realized it was just a goal, and it wouldn’t go away. I have the rest of my life to reach this goal and I feel great! I feel fitter and stronger than when I first started. So, obviously something was working.”
“I insisted on what I was doing, but I also supercharged a few things. I thought my body was getting used to the kind of training I was doing, so I started pushing harder and doing more high-intensity workouts.
What do you do when you feel stuck!
If you feel stuck, and things have stopped moving, here are a few things you can try to get your body moving again!
- A 3,5 or 7 day detox is a great way to remove things and shock the body.
- Challenge yourself for more of your exercises. Try doing something new that you haven’t tried before. This may work out and strengthen muscles you haven’t worked out yet.
- Re-evaluate your calories. You may not eat enough, or you may eat too much.
- Have you stopped tracking your food? Start tracking again.
- Try some different meals. Try mummy healthy keto meal plan Or go vegan.
- Check your water intake. Make sure you get enough sleep and do your best not to stress! These things can have an effect on your results.
- Give your body enough rest to recover from your workouts, as your body builds muscle. Overtraining can be a bad thing, it can leave you feeling lethargic, and it will affect your ability to give your everything.
Join Melissa on the 28 Day Weight Loss Challenge
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check out.
The 28 day weight loss challenge It is the 5 star rated app for moms only with over 1.6k reviews in 8 weeks!!
You get unrestricted access to:
● Nutritionist and Chef designed weekly meal plans
● More than 500 different personal trainers are prepared at home
● Daily motivation from my coach
● Personal shopping lists to make life easier
● More than 6000 healthy and delicious recipes at your fingertips
● Real-time support from the Mummy Health team and more than 300,000 other moms