Beat Belly Fat for Good!
A new study has found a great way to help you slim your waistline….
the secret? Eating three “good carbs” a day helps in weight loss!
This research is unbelievable Encourage Eat carbohydrates – something that has always been hailed as a “no” when it comes to losing weight.
but we are in healthy mummy Always say carbs aren’t the bad guys! You can eat healthy carbohydrates and resident Lose belly fat and live a healthy life…
How eating whole grains three times a day can help you lose belly fat
A new research has been published in Nutrition Journal It found that those who ate three servings of whole grains a day had smaller waists.
In fact, scientists have found that people who eat at least three servings of whole grains daily have smaller waists than those who eat half a serving or less daily!
The difference between “good carbs” and “bad carbs”
However, it is important to note the difference between whole grains and refined carbohydrates. “Good carbs,” or whole-grain foods, consist of brown rice, oatmeal, barley, quinoa, bran, wholemeal bread and wholemeal pasta.
Meanwhile, refined carbohydrates are foods like pizza, chips, crackers, cereal, white bread, white rice, and packaged crackers.
Moreover, the study, which followed middle-aged adults for 18 years, found that each year participants’ waist circumference increased by about an inch every four years in those who ate whole grains compared to those who ate higher amounts of grains. Whole grains (1/2 inch every four years).
Furthermore, those who ate the “bad carbs” had significant increases in blood sugar levels and systolic blood pressure compared to those who ate more whole grains known as the “good carbs” group.
Is Fiber the Answer to Beating Flatulence?
“Our findings suggest that eating foods made with whole grains as part of a healthy diet provides health benefits that go beyond simply helping us lose or maintain weight as we age,” says Nicola McKeown, first author and reporter.
In fact, this data suggests that people who eat more whole grains are better able to maintain blood sugar and blood pressure over time. Managing these risk factors as we age may help protect against heart disease.”
Experts believe that the key to losing belly fat may be due to the fiber in foods made from whole grains along with the fact that the protein in them helps regulate blood sugar levels and is full of antioxidants.
Not all carbohydrates are created equal
- There are different types of foods that contain carbohydrates including whole foods (complex carbs) versus refined foods (simple carbs).
They don’t all work the same way when we eat them
- Fiber is a carbohydrate that helps fuel energy, aids digestion, keeps you full and balances cholesterol.
- The sugar in sweets are refined carbohydrates that increase blood sugar levels and make us crave more.
Our total carbohydrate load should be taken into account
- A high-carb diet can lead to dysregulation of blood sugar, weight gain, and even type 2 diabetes.
- Carbohydrate deficiency leads to fatigue, problems concentrating, nausea, constipation, exacerbation of anxiety and leaving micronutrient deficiencies (we get some vitamins and minerals from carbohydrates).
Like anything else, moderation is key and it is important that we eat enough healthy carbohydrates in order to maintain overall health. To get the most out of this food group, it is important to choose carbohydrates that offer more than sugar to the body.
Nutrient-dense carbs, known as whole carbs, are those that have not been processed or processed as little as possible. They will retain more of their nutrients than tampered with and will provide the body with a sustainable source of energy.
They include whole grains, fruits, vegetables, lentils, legumes, nuts, seeds, and high-quality dairy products.
Think about how this food should have been in its original state and what might have happened to it along the way if it had changed. for example, White rice versus brown rice. By leaving the rice unrefined in its brown state, it can provide the body with a much lower glycemic index (glycemic index – a measure of sugar) which means it will keep us full and satiated for longer, and provide more fiber to the body (feeding our good bacteria in the gut). ) and slow down the digestion of total carbohydrates so we can get more use out of them.
Brown rice is better for you than white rice
The lower the glycemic index of carbohydrates, the better. White rice is about 75 and brown rice is at 50. The slow release of the sugars in carbohydrates is better because it allows us to use carbohydrates more efficiently in the body.
When it comes to carbohydrates, it pays to have a little knowledge up your sleeve, but general rules for avoiding or reducing refined products, sugars, sweets, alcohol and soft drinks apply.
Choosing sources of carbs that are closest to their original form will go a long way in helping your body get the most out of the food you eat and try to avoid the good versus bad carb trap but instead see the nature of carbs (and man) and make an informed decision that will make you look and feel your best. .
Have you tried Carb X?
Healthy Mummy has an amazing product carp x, A delicious vanilla drink that helps slow the body’s absorption of carbohydrates!
This revolutionary new product contains a superfood white bean extract which has been shown in research to delay the digestion of complex carbohydrates and may aid weight loss.
Have you tried Tummy Smoothie yet?
Reasons to love belly juice
- Contributes to Weight loss*
- It includes Probiotics in order to support gut health
- The fiber that preserves Complete longer
- High in protein Reduces the feeling of hunger
- Tasty vanilla flavor
- not artificial Sweeteners, fillers, or caffeine
- sugar is not added or artificial sweeteners
- Low sodium