Hi friends! How are you doing? Hope you are having a wonderful week so far! She’s been busy here because we’ve finished recording the units and after having everything ready for a brand new program. We start next Monday and it’s called Full body reset!
I have teamed up with my dear friend and Fitnessista RD, Mia for the creation this program For you, and everything we wish we had 10 to 15 years ago. We go over all the major health foundations, and offer sustainable tips for applying these habits to your life, as well as the *why* behind these tips. It is not a quick fix. it’s a Designed to create healthy habits that you can maintain for life to improve energy, improve body composition, and have happy, balanced hormones.
We do not give you a plan and ask you to follow it. We teach you *how to fish* by giving you all the information you need to make healthy changes that work for your goals and lifestyle.
If you feel:
- Your hormones are hitting him
- Overwhelmed with options
- Like what always worked for you doesn’t work anymore
- Defeated by diet culture and ready for something more sustainable
- Alone and searching for a community
This is your sign to stop looking, and start taking action. Let’s get to the root cause of your body’s needs and solve them once and for all.
are you ready?
As you guys know, I’ve had a problem with my hormones over the years and I’ve documented a lot of this here on the blog. From going off birth control and transitioning to a fertility awareness method, to our difficulties getting pregnant the first time, to my experiences with postpartum depression, anxiety, and recovering from surgeries.
My nutrition style has changed over time, and my approach to fitness has changed (for both the better!) with everything I’ve learned for my body, my continuing education and certifications, and real-life experience coaching clients 1:1 in various aspects of their lives. Mia is a powerful hub of nutritional knowledge, and between us and our backgrounds, we share everything we can with you in the group.
Here’s what’s covered:
– 6 pillars of health (fitness, fuel, stress management, mindset, hydration, sleep) and how to create routines that fit your needs, goals and lifestyle
Eating strategy to restore your energy and healthy hormones
– Don’t track, don’t measure, and ditch the “diet” mindset for good…while still achieving your goals
I’m so proud of what we made I can’t wait to share it with you. There are a lot of good things within the platform – I’m currently adding all the extra stuff now – and I’m really excited to see your results.
A full body reset is for you if:
You don’t know how, when and what to eat and feel overwhelmed by the contradictory nutritional information
You feel that your diet does not fit with your lifestyle or goals
You eat as cleanly as possible, only to find yourself feeling deprived and overeating later
Having trouble finding motivation or staying consistent in your routine
You are constantly moving from one direction to another and feeling defeated
It does not suit you if:
Feel happy with your current routine and notice the results
– You don’t need coach support or group accountability
– I’m not ready to make any changes to your health or fitness right now
You can check out all the FAQ for information plus here. The price is currently set at the early bird price and saves you $200. We also have payment plans available – if you need an alternative payment plan email me firstname.lastname@example.org
Registration ends on Sunday and I’m not sure when we’ll do it again!
Please leave any questions in the comments below. Let’s pursue these goals together and feel the admiration.