Shane Butcher has lost 33 kg since joining The Healthy Mummy 28 day weight loss challenge 4.5 years ago, I also had two healthy pregnancies with the help of The Healthy Mummy.
She shares some of her favourites healthy mummy products And the recipes that helped her on her journey. She also shares what her day looks like on a plate and it’s delicious!
A 3 mom who lost over 30 kg shares what she eats to get there
Shane Butcher is a 25-year-old mother of three from Tamworth, New South Wales who has been using 28 day weight loss challenge To help her lose weight, stay healthy and have a healthy pregnancy for the last 4.5 years.
“I lost 33.5 kg with healthy mummy Over the past 4.5 years we have also enjoyed two healthy mummy pregnancies.”
“It’s okay to stop all the way and don’t give up! I stopped, it took me 4.5 years to get here, three kids in that time.”
“I am fitter and have a lot more energy! I have never been so confident in my body. My mental health has never been this good either” she says.
What are Shan Go-to healthy mummy products and recipes?
Shan loves to include these healthy mummy products in her daily meal plan:
As for your favorite and favorite recipes from the 28 Day Weight Loss Challenge, they are:
- Chicken bread is easy to load
The usual shan day on a plate
breakfast: Healthy belly smoothie for moms With skim milk. Cappuccino with skimmed milk
Snack: snacks on the go, A piece of protein or a banana cake (try this Microwave Cinnamon Banana Cake)
lunch: Beef nachosBBQ chicken with vegetables
Snack: Fiber One Bar or Whole Chocolate Chips
Dinner: beef stroganoff
Snack: Microwave Shock Lava Cake
3 Shan tips for success
- Watch your calories
- Set goals to work on
- stay positive
“It all takes time. It’s okay to just stop and never give up! Anything is possible.”
Shan says, “This month marks my five years with healthy mummy
My travels weren’t easy, I had to start over 3 times after each pregnancy.! But I can finally say that I succeeded!
This is the smallest thing I’ve been through in my life.
everything is possible!
It is possible to change your life and become who you want to be a star. If you have not tried the healthy mummy – Don’t wait any longer – try it now!“
Join us for a 28-day weight loss challenge today
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.
Our challenge entails:
- 28 Days Workout At Home (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates exercises with interval training and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.