Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Average time on hold for 911 was over 6 minutes in Toronto one day last year

    Average time on hold for 911 was over 6 minutes in Toronto one day last year

    How to Make the Most of Your Workouts

    How to Make the Most of Your Workouts

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    Vaccine makers prep bird flu shot for humans ‘just in case’ as rich nations lock in supplies

    Vaccine makers prep bird flu shot for humans ‘just in case’ as rich nations lock in supplies

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    Feds back supervised consumption sites day after Manitoba introduces bill on licensing them

    Feds back supervised consumption sites day after Manitoba introduces bill on licensing them

    Quebec doctors fear spread of misinformation as TikTok ban forces them off platform

    Quebec doctors fear spread of misinformation as TikTok ban forces them off platform

  • Weight Loss
    Get your serving of vegetables & fruits easily every day!

    Get your serving of vegetables & fruits easily every day!

    11 ways to meal prep when you have a small freezer

    11 ways to meal prep when you have a small freezer

    Financial stress & managing your mental health

    Financial stress & managing your mental health

    Practical Financial Advice & Tips from Effie Zahos

    Practical Financial Advice & Tips from Effie Zahos

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Kaitie’s Tips For Losing Weight In 1 Week

    Kaitie’s Tips For Losing Weight In 1 Week

  • Fitness
    How to Make the Most of Your Workouts

    How to Make the Most of Your Workouts

    Local Earth Day Clean Ups

    Local Earth Day Clean Ups

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Meet AFPA Certified Holistic Nutritionist Jelly Young

    Meet AFPA Certified Holistic Nutritionist Jelly Young

    129: Fix Your Period with Nicole Jardim

    129: Fix Your Period with Nicole Jardim

    AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

    AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

    Homemade Cleaner for Spring Cleaning

    Homemade Cleaner for Spring Cleaning

  • Nutrition
    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Sugar-Free Ketchup – Kalyn’s Kitchen

    Sugar-Free Ketchup – Kalyn’s Kitchen

  • Lifestyle
    11 Non-Alcoholic Beers Just as Good as the Real Thing

    11 Non-Alcoholic Beers Just as Good as the Real Thing

    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

    I Tried the Aphogee Protein Treatment on My Damaged Hair

    I Tried the Aphogee Protein Treatment on My Damaged Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

  • Keto Diet
    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Keto Spicy Fish Stew Recipe

    Keto Spicy Fish Stew Recipe

    Low-Carb Reuben Bake (Video)

    Low-Carb Reuben Bake (Video)

    The Meat Miracle – Ketogenic Endurance

    The Meat Miracle – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The ultimate low-carb diet app

    The ultimate low-carb diet app

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Average time on hold for 911 was over 6 minutes in Toronto one day last year

    Average time on hold for 911 was over 6 minutes in Toronto one day last year

    How to Make the Most of Your Workouts

    How to Make the Most of Your Workouts

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    Vaccine makers prep bird flu shot for humans ‘just in case’ as rich nations lock in supplies

    Vaccine makers prep bird flu shot for humans ‘just in case’ as rich nations lock in supplies

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    Feds back supervised consumption sites day after Manitoba introduces bill on licensing them

    Feds back supervised consumption sites day after Manitoba introduces bill on licensing them

    Quebec doctors fear spread of misinformation as TikTok ban forces them off platform

    Quebec doctors fear spread of misinformation as TikTok ban forces them off platform

  • Weight Loss
    Get your serving of vegetables & fruits easily every day!

    Get your serving of vegetables & fruits easily every day!

    11 ways to meal prep when you have a small freezer

    11 ways to meal prep when you have a small freezer

    Financial stress & managing your mental health

    Financial stress & managing your mental health

    Practical Financial Advice & Tips from Effie Zahos

    Practical Financial Advice & Tips from Effie Zahos

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    How to eat healthily on a budget for under $7 a day! Get your FREE 7 Day Meal Plan

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!

    Kaitie’s Tips For Losing Weight In 1 Week

    Kaitie’s Tips For Losing Weight In 1 Week

  • Fitness
    How to Make the Most of Your Workouts

    How to Make the Most of Your Workouts

    Local Earth Day Clean Ups

    Local Earth Day Clean Ups

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Meet AFPA Certified Holistic Nutritionist Jelly Young

    Meet AFPA Certified Holistic Nutritionist Jelly Young

    129: Fix Your Period with Nicole Jardim

    129: Fix Your Period with Nicole Jardim

    AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

    AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

    Homemade Cleaner for Spring Cleaning

    Homemade Cleaner for Spring Cleaning

  • Nutrition
    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    30 Keto Cauliflower Rice Recipes – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Brown Irish Soda Bread – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Air Fryer Fish Tacos – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Sausage Lentil Soup with Spinach – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Low-Carb Soups with Ground Beef – Kalyn’s Kitchen

    Sugar-Free Ketchup – Kalyn’s Kitchen

    Sugar-Free Ketchup – Kalyn’s Kitchen

  • Lifestyle
    11 Non-Alcoholic Beers Just as Good as the Real Thing

    11 Non-Alcoholic Beers Just as Good as the Real Thing

    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

    Keen’s ‘Curved’ Walking Shoes Are a Delight for Feet

    I Tried the Aphogee Protein Treatment on My Damaged Hair

    I Tried the Aphogee Protein Treatment on My Damaged Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    The Vegamour Hydr-8 Line Is Here To Save Thirsty Hair

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

  • Keto Diet
    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    The Carnivore Diet and Dental Health – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Does it matter what time you take Protein? – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Unleash Your Inner Hunter – Ketogenic Endurance

    Keto Spicy Fish Stew Recipe

    Keto Spicy Fish Stew Recipe

    Low-Carb Reuben Bake (Video)

    Low-Carb Reuben Bake (Video)

    The Meat Miracle – Ketogenic Endurance

    The Meat Miracle – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The Health Benefits of Salmon Roe – Ketogenic Endurance

    The ultimate low-carb diet app

    The ultimate low-carb diet app

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Weight Loss

Mum-of-three loses tummy fat without tummy exercises!

admin by admin
September 1, 2021
in Weight Loss
0
Mum-of-three loses tummy fat without tummy exercises!
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Belly fat seems to be The most stubborn part of transformation. But this mommy managed to lose her belly fat, and most importantly…with little or no exercise! Find out how to do it.

Image source: Provider (Alex’s waistline before and after The Healthy Mummy)

Mothers lost 3 million kg

A little about Alex

Before finding the healthy mummy, Alex felt cranky, tired, unhappy and irritable.

Alex says, “before healthy mummy I was in a weird and horrible mess, I was depressed and in pain the whole time. I have tried a lot of food fads and they have failed miserably. I also had serious gut issues, to the point where I spent most of my time on the couch with a heat bag on my back due to the pain.”

Alex revealed that she then started her healthy mummy journey in March 2017. She started using 28 Day Weight Loss Challenge Recipes And get a healthy mummy smoothie to eat breakfast.

“My starting weight was 65.1kg* and was a size 14.

My current weight is 60kg* and I am a size 10! [Before the Healthy Mummy]My waist was 80cm and my stomach was 100cm, now I’m down to 68cm* in my waist and 82cm* in my stomach, ” Alex admits.

Alex’s secret formula

Alex says she eats 6 small meals a day. This includes snacks and healthy mummy juice.

mother reveals, “I will have a smoothie for breakfast, a piece of fruit and some nuts for my morning tea, and I usually have a salad or a wrap for lunch.

For afternoon tea, I usually have a healthy mummy snack, dinner is a small portion of a healthy mummy meal, and then I have a desert meal (like Healthy Mummy Cakes!).”

Healthy mummy juices

Alex says,I don’t think there was any particular juice that helped or targeted [tummy fat], as I had a large variety of them all.

“I think they’re all great at changing the weight.”

Set aside 30 minutes to walk every day

Alex admits to walking for 30 minutes every day.

“I honestly think that walking for at least 30 minutes [per day] And making sure I hit 10,000 steps helped tremendously with my weight change.

“Unfortunately, as I’ve had three C-sections (I’m assuming it’s because of a scar) I find it difficult to do many of the abdominal exercises.”

New woman, new stomach!

Alex says about her new body, “I am happier and healthier!”

She shares that since jumping aboard the healthy mummy, she’s felt as if she has a lot more energy and no longer has gut issues.

“My confidence has grown tremendously, although I still have a long way to go, but I no longer feel like I need to hide away under big broken clothes.

“I think the biggest change I’ve made has to be that I finally figured out that food isn’t my enemy, it took me a long time to work on that, but I’m so glad I did.”

Must Read: Mom of 3 Lose Belly Fat Without Abdominal Workouts!

Image source: Supplied (Allexe’s new waist circumference)

What does weight loss mean to lex

“Losing weight means I can finally feel happy in my own skin; I don’t hold back when I look in the mirror. I still have blemishes that I don’t see the way I used to. Losing weight has also made me a better and more involved mother.”

On finding a support network

Although she felt a little skeptical when she first found the healthy mummy (given all the success stories), she’s really glad she joined us.

“I found healthy mummy It’s very easy to stick to when I eat which is great and what I get from the food is so amazing, honestly I never get bored.

“I love smoothies and love the family that Healthy Mummy created. The support system is amazing.”

The best part

When asked what is the best part about a healthy mummy, Alex revealed:

“I think the biggest positive for a healthy mummy is the fact that it not only changed my life for the better, but it changed my family’s life!

“My kids learned how to provide their bodies with the right foods, and the healthy mummy was described as so good that they tried it at every meal.

“I sincerely wish I could get everyone to the healthy mummy so they could be as amazing as I am.”

Must Read: Mom of 3 Lose Belly Fat Without Abdominal Workouts!

Image source: Provider (Alex – Drop Dress Sizes with Healthy Mummy)

We also have the amazing Tummy Smoothie which contains our unique products Healthy Belly Complex for Mother

It is scientifically designed for gut health, digestion, stomach health, and weight loss. It will help with digestion and bloating and it tastes delicious – it’s creamy vanilla flavor. It is also rich in fiber and protein and will help you feel fuller for longer!

This smoothie is also free of artificial sweeteners, fillers, and caffeine. Check it out here

healthy mummy app

28 day weight loss challenge

Are you eager to flatten your tummy like Alex or lose baby weight? for us 28 day weight loss challenge Helping hundreds of thousands of moms to support their weight, improve their fitness and boost their confidence.

When you sign up for the challenge – you are awarded Access to thousands of exclusive recipes, hundreds of fat burning workouts and 24/7 support.

Each month they are a new challenge theme with new recipes, exercises and customizable meal plans to help you reach your target weight!

Click here for more information about 28 day weight loss challenge.

*Photos and references to the kilograms lost are as given by the individual in the story. The Healthy Mummy assumes that the information and photographs provided are true in nature and is not responsible for any misrepresentations or false claims relating to its software or products.

Source

Advertisement Banner
Previous Post

WHO says new test shows Ivory Coast did not have Ebola case

Next Post

Amazon Canada adds health disclaimer to searches for ivermectin

admin

admin

Next Post
Amazon Canada adds health disclaimer to searches for ivermectin

Amazon Canada adds health disclaimer to searches for ivermectin

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Canadians divided on privatizing health care, survey finds

Canadians divided on privatizing health care, survey finds

3 weeks ago
Keto Chicken Taco Soup

Keto Chicken Taco Soup

2 years ago

Don't Miss

Average time on hold for 911 was over 6 minutes in Toronto one day last year

Average time on hold for 911 was over 6 minutes in Toronto one day last year

March 21, 2023
How to Make the Most of Your Workouts

How to Make the Most of Your Workouts

March 21, 2023
Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

Chicken and Asparagus Bake with Creamy Curry Sauce (Video) – Kalyn’s Kitchen

March 20, 2023
Vaccine makers prep bird flu shot for humans ‘just in case’ as rich nations lock in supplies

Vaccine makers prep bird flu shot for humans ‘just in case’ as rich nations lock in supplies

March 20, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.