Leon Cobham lost 16kg in 12 months and without any exercise!
Mother to One, who is based in Cairns, lost kilograms purely by following recipes from 28 Day Weight Loss Challenge. However, she does have a retail job, which requires her to stand on her own two feet all day long!
Here’s how I did it …
Lyon lost 16 kg in 12 months without doing any exercise
Amazingly, Leon has managed to successfully maintain his weight loss purely through a healthy diet.
She says the defining moment for her was when she turned the scale at 105 kg, as she was heavier than she was when she was 9 months pregnant with her daughter!
“I have lost 16 kg so far and would like to lose another 10 kg at least.” Says. “It has been a slower process for me as I am not incorporating any fitness.
In fact, the 38-year-old started her health mummy journey 16 months ago by drinking Mummy healthy juices.
“I’ve tried shakes before but haven’t changed any of my eating habits, working only six days a week and finding all of it stressful,” Says.
“About a year later, I signed up for the 28 Days Weight Loss Challenge and completely changed my eating habits and started to notice the difference.
“I’ve been cutting carbs and sugars and reducing my meal sizes! That was a big deal for me, eating less! After doing this for 12 months, I know what works for me and what doesn’t.”
Moreover, Lyon’s 16-year-old daughter is a fan of the 28 Days Weight Loss Challenge recipes and is ordering meals now too!
“I have stopped eating most carbs but I have porridge with a few blueberries every morning,” Leon says. “I love grilled pumpkin salad for lunch or freeze-dried pumpkin-and-sweet potato soup at work for convenience!
“Our favorite dinner is chicken nachos. Honestly, I’m picky with the food but I didn’t make a recipe from the app that I didn’t like.”
Leon credits the meal’s preparation and portion sizes for its success
“I think preparation in my case is the key. I work full time and live a busy life, so I spend time sitting and setting up a menu all week,” She adds
Then I make a shopping list and only shop for those meals. I try to prepare meals that I can freeze or leave just for convenience. “
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