One morning when Kelly is getting dressed she injures her back.
“I’m stuck in a hunched position with my jeans around my ankles screaming my eyes out,” says Keighley. “I couldn’t hold my kids, and I was on painkillers until I got out of bed.”
As a mom with chronic pain, I knew then that she needed to make a change.
“I had to do it for myself and my kids.”
My mom relies on the 80:20 rule to help her lose 25kg and get rid of her chronic pain!
“I am now relatively injury-free,” says Kelly.
What is the Keighley 80:20 rule, and how else can you do it?
We asked Keighley what advice she gives to others trying to lose weight, and she revealed her amazing style!
“It’s 80% food, 20% exercise,” she says.
This is where the magic numbers come in, which are great news if you suffer from chronic pain. The magic ingredients for relatively pain-free weight loss focus 80% on food and 20% on exercise. So what does that look like for Keighley?
What does Keighley’s 80% food concentrate look like?
Keighley attributes the majority of her weight loss success to changing her diet. she Healthy mummy 28 day challenge Meal plan advocate!
“I highly recommend sorting out your meal plan as soon as you roll it out on Wednesdays so you have a few days to make changes if necessary,” she says. Says. “I cook big batches every two weeks so we know what we have in advance. All of my snacks are savory and can be made fresh and quickly.”
“Eat no more than 100 calories of your recommended calories per day. Stay consistent. Don’t expect overnight results. It didn’t take two weeks to gain weight, so it will take commitment and consistency to pay off. Don’t compare your progress to others. Every journey is different.” person “, says Keighley.
Her new eating habits also saved her money!
“Since I tend to cook in bulk, it totally saved us money. At least $100 a week off our bill. I now shop once a week instead of going to the stores every time I need something and then aimlessly buying stuff.” I don’t need it at all!”
She also incorporates healthy mummy products into her diet and has had great results.
And what does 20% exercise focus look like?
Slow and steady wins the race, as the old saying goes. Never underestimate the power of a good “going out,” or just a good workout for that matter.
She recently completed her first Parkrun, a 5K event for walkers, runners, and volunteers! Well done KEIGHLEY!
“I couldn’t walk 200m down our street when I started. I pushed my kids in a stroller (35kg) every day, sometimes twice for 4 months in the run up to the walk.”
Now looking back, she says, “I am very proud of myself. I ran the entire 5K and was absolutely proud of my accomplishments as I have never been able to run a long distance. My mind and self-doubts always get in the way.”
So what type of exercise does Keighley swear by, and how did she get to this point on her weight loss journey?
Says , “I really think exercise is like medicine and [it] It totally helped me get through the stress of life with two young kids. My mental and physical health has improved out of sight. I have such a different attitude to life. I am more positive and believe in my abilities more.”
Three tips from Keighley for success
1. Keep it simple. “Once things get complicated, it’s very easy to let go so focus on one thing at a time.”
2. Set alarms on your phone or leave notes around your house in high visibility places to remind you of what you need to do. “I have alarms set to drink water, eat snacks, and check my steps or exercise goals.”
“I also have my meal plan printed and on the wall of my kitchen cupboard so I know exactly what I’m going to eat that day. This helps me not to snack mindlessly.”
3. Take pictures and measurements at first. I didn’t do this and I’m sorry for that. Metrics aren’t the only way you can measure your health achievements.”
Are you ready to start losing weight?
Do you want to change your weight but feel that you don’t have time in your day to exercise and eat healthy?
This is where the mummy is healthy 28 day weight loss challenge I can help.
What do you get? You can access:
- 28 days of at-home workouts (no gym needed) – with video instruction
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Less than 30 minutes
- The challenge combines Pilates, interval and circuit training (HIIT) exercises.
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy to prepare recipes.