Hello! I hope you had a wonderful weekend. I am writing to you with some exciting news today… Motion + Macros is here!
This is for:
– All my friends are tired of doing cookie cutter nutrition and fitness programs and want something designed just for them
Those who do it all and get frustrated because they don’t see results
Those who have tried every diet under the sun and want something sustainable
– Those who want to track macros but are not sure what to do or how to get started
Those who have serious fitness goals and want to take their training to the next level
This is a customized plan and nutrition guide considering your unique goals (fat loss, athletic performance, muscle gain, etc.), diet history, activity level, personal preferences and more! You’ll also receive a virtual motion assessment live with me to help you move better, reduce injury risk, and eventually achieve the fitness you want.
Action Pack + Macros is an all-new program designed as an accessible, fast roadmap to help you reach your health and fitness goals. I typically work with clients for months (and sometimes years!) and know that not everyone needs a long-term training commitment. Sometimes you need someone to offer you a plan and support you in an affordable way.
This is my featured offering to help you come up with the strategies you need to make your workouts safe and effective, while also eating to achieve your goals and confident in getting the nutrition solution that will work for you.
What it contains:
A comprehensive figure that includes body composition, health history, medications, current activity level and anything else I need to know about your unique lifestyle
30-minute in-depth initial training call to discuss the receipt form and complete the motion assessment directly with me
Detailed report explaining specific muscle imbalances and movement patterns, and an accurate description of how to treat each to keep you safe and get fitness results
A complete customized nutrition guide, including macro guidelines and meal ideas (based on the diet you’d like to follow!)
Follow the training with me to answer questions and support you
7-day follow-up to make sure you can implement and have everything you need to be successful continuously
When you sign up today, you will automatically get a file A free gift from me to you Download 52 high protein recipes (plus shopping lists and sample meal plans)
I’m so motivated to share this macro tracking method with you because it’s something Very easy to follow and sustainable. I hated weighing and measuring my food when I’ve been tracking macros in the past, and this method uses the size of our hand to measure portions. No weight, no measurement, no feeling like you can’t eat at friends’ houses or restaurants without getting away from your goals. This is meant to be a sustainable way for LIFE that can be easily modified for a variety of eating patterns.
Spaces are very limited – only 10 women max to start – so if you’re interested, Tear up your place as soon as possible! When the ten points are filled, I will add a waiting list option to this page. Sign up for the waiting list if you’re interested (this is not mandatory) and I’ll work through everyone in order. If you get a place on the waiting list, it may take two to four weeks for us to be able to schedule our initial call.
So I enjoyed this and am very excited to get to know you better and share these ideas and strategies with you! If you have any questions, please leave them in the comments below!