Imagine transitioning from a vegan lifestyle to a full-fledged carnivore diet and reaping the amazing benefits that come with it. Today, we’ll revisit the carnivore diet success story of Mickey, a bartender and personal trainer from Las Vegas who made a remarkable transformation. Not only does her story showcase the power of the carnivore diet, but it also serves as an inspiration to others struggling with similar issues. Let’s dive into Mickey’s journey and explore how the carnivore diet changed her life for the better.
Mickey’s Journey to the Carnivore Diet
Mickey was a vegetarian who thought eating meat would make her fat and obese. Her high-carb diet left her feeling depleted, especially while she was preparing for a bikini contest. After reintroducing meat into her diet, she noticed an immediate improvement in her mood and energy levels. I eventually gave up rice and vegetables and went all-in to a meat-eating diet.
Mickey’s approach to the carnivore diet is very flexible. You eat what you want when you want to, and add bacon, butter, or shortening to your lean cuts of meat if needed. Since adopting the carnivore diet, Mickey has experienced a host of benefits, including clearer skin, better body composition, and improved mental health.
Skin purification and acne relief
One of the most important benefits Mickey experienced was the improvement of her complexion. Before going on the carnivore diet, she had severe acne that affected her self-esteem. By eliminating high-carb foods and focusing on a meat-based diet, Mickey’s acne has noticeably cleared up. This can be attributed to the reduction in inflammation and hormonal imbalances that high-carb diets can cause.
Improved energy levels and mental health
Another benefit Mickey gained from the carnivore diet was increased energy and improved mental health. You no longer need coffee for an energy boost and have seen a decrease in anxiety and depression. This can be linked to the stable blood sugar levels and nutrient-dense foods found in a carnivore diet. As a result, Mickey now has the energy to exercise daily, lift weights five times a week and do cardio three times a week.
Conclusion
Mickey’s life has improved dramatically since adopting the carnivore diet. Her skin cleared, her energy levels rose, and her mental health stabilized. This shift highlights how the carnivore diet can be a viable solution for people with similar issues.
As inspiring as Mickey’s experience is, it’s essential to remember that everyone is unique, and what works for one person may not work for another. However, for those hesitant about Mickey’s story, it might be worth considering giving a carnivore diet a try.
Disclaimer
This success story is a review of an older post on our website, providing additional information and insights. We don’t know if Mickey still followed the carnivore diet or if she maintained the benefits she experienced. The author of this review is not a medical professional, and the content provided is for informational purposes only. Always consult a healthcare professional before making major dietary changes.
Interview with Mickey
Editors’ note: Between Mickey submitting her story and the time it was published. I stopped doing the strict Carnivore. I’ve transitioned to a meat-based diet, reintroducing FODMAP fruits and vegetables. Meat and eggs are still the primary goal of her meals. She believes she does best with lean meats and some carbs, and feels more comfortable tracking her macros. I have nothing but respect for this, it’s important to find what works for you. You currently make about 80g of carbs, 130g of protein, and 100g of fat. If the entire world adopted a diet dense in meat with fresh fruits and vegetables, it would probably be in better shape than it is now. Personally, I don’t have any metabolism issues, so I don’t have to stick to the strict Carnivore diet. I do it because it’s something I enjoy, it works and it’s right for me right now. If I feel the need to eat some fresh strawberries one day, I will. It will not destroy my faith or digestion. I’m thankful I have the choice, many people end up at Carnivore as a last resort. Anyway I feel there is still a lot of useful information in this post, enjoy.
1) Introduce yourself.
I am a bartender/personal trainer living in Las Vegas. I also compete in a bikini.
2) How to eat before Carnivore.
Before eating meat, I was a vegetarian. I thought I would get fat and fat by eating meat. It was a really high carb diet.
3) Why did you try Carnivore to begin with.
I reintroduced meat into my diet after feeling depleted while preparing for a bikini contest. I have been out for about 10 weeks with horrible acne, constant panic attacks, and feeling mentally unstable the entire time. I was craving meat!!! I ate double up on protein In-N-Out style and as a cheat meal and could literally feel the blood pumping through my veins and my mood improving. Since then I’ve eaten a lot of red meat and eggs with brown rice and veggies while chopping weight for show, then ditched rice and veggies completely the day after the competition and I couldn’t be happier 🙂
4) How do you personally relate to the Carnivore Diet?
Personally, I take on the Carnivore Diet by eating what I want, when I want it. If the cuts of meat are lean, add bacon fat, butter, or shortening. Lots of people post their recipes on Instagram which I follow, so I am also very influenced by them.
5) What benefits have you seen since starting the Carnivore Diet?
The benefits I’ve seen since starting the Carnivore Diet are clear skin. I’ve had acne my whole life that my family members called me pizza face. Now this is not a problem. I would also like to say that my stomach is not full, my body is well balanced, and my energy level is amazing because I don’t need coffee but just drink it because I like the taste. No more anxiety or depression.
6) What are the negative aspects of the Carnivore Diet?
The negatives on the carnivore diet, were for a few days i had diarrhea when i started.
Also when I compete again, hopefully in the summer of 2019, I will probably train myself because I can’t find a trainer that has experience with 100% carnivores. Everyone says I need vegetables to digest…. *laughs*
7) Do you practice the Carnivore Diet, if so how do you find it and what to do.
Yes, I’m on the Carnivore Diet, I feel like I have a lot of energy and I’m in the gym every single day. I lift 5 times a week and with cardio 3 times a week currently.
8) What advice would you give someone who is interested in trying this diet, but hasn’t made the jump yet.
Advice for someone interested in trying this diet is to trust the process. Also, one size does not fit all. Find what works best for you.
9) Do you think carnivore will ever be accepted as a mainstream diet.
Do you think carnivore will ever be accepted as a mainstream diet? no. I want a documentary on Netflix that makes me believe otherwise.
10) Anything you’d like to add and where people can follow your journey.
You can follow me on Instagram @girl_eats_meat
Thanks for reading, Stephen
more information
If you’ve enjoyed this blog and want to dig deeper into the carnivore diet, feel free to check out our other media, sites, and affiliate links for more ideas, success stories, and support. Remember, I’m not a doctor, so always consult a healthcare professional before making any important dietary changes:
the Carnivore Diet 30 Day Challenge An excellent way to push yourself to new limits and see what you can achieve. This challenge is about eating a diet consisting of only animal products such as meat, fish, eggs and dairy products. By doing this, you can experience many health benefits such as improved digestion, improved mental clarity, increased energy levels, and weight loss.
If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet success stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved general well-being. Reading about other people’s success can be a great way to motivate and inspire you to keep moving towards your goals.
In addition to inspiration, it is essential to have a support system while embarking on the Carnivore Diet. That’s why we encourage you to join us Carnivore Diet Success Stories Facebook group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.
For informative and engaging videos on all things health and fitness, be sure to subscribe to Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.
If you’re active on Reddit, be sure to join the conversation at The Carnivore Diet reddit group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.
For regular updates and tips on the Carnivore Diet, follow me on Twitter @employee. I share all kinds of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my personal journey.
For a look at my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Stephen chase targets. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.
For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @employee. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.
Finally, if you’re looking for more community content and interaction, be sure to like my Facebook page Stephen chase targets. Here, you can connect with other Carnivore Diet fans, share your experiences, and get inspired and motivated to keep moving towards your goals.
Let’s continue this carnivore journey together and reveal the health benefits of a meat-based diet.
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