Astrology can be a great tool to use for mental health [especially as a means] To build a self-care routine that fits the energy of your zodiac,” says the astrologer Lauren Ash. Besides your Sun sign (aka the zodiac sign you’re reading your horoscope for), which reflects your basic personality and nature, there are many aspects of your birth chart that can shed light on ways to take care of yourself.
Astrology can be a great tool to use for mental health [especially as a means] To build a self-care routine that matches your sign’s energy. – Lauren Ash, astrologer
According to an astrologer and tarot reader Nivedita KapoorOne of the most important items to consider is your moon sign, or the indication that the moon was present when you were born. (Don’t know your birthday? Enter your date of birth, time, and location in a file A graphic generator like this.) “Our moon sign tells us about our emotional landscape and sense of security, which reveals how we can take care of ourselves,” says Kapoor. According to Asch, this inner side of who we are reflects “an important part of working through all that he’s been through.” [us] emotionally. “
Looking to dive deeper? Looking at the zodiac signs for the sixth and twelfth astrological houses in your birth chart (which reflect different areas of life) can offer insight into the best mental health tips for your personality. The sixth house governs habits, physical health, and schedules—all of which play into your willingness to adopt certain self-care strategies at the expense of others. The twelfth house includes the unconscious mind, all things repressed, and the pictorial prisons we create for ourselves, revealing deep shadows that we may need to confront in order to truly feel good.
With all that said, it is important to note that astrology cannot provide all the answers when it comes to how we can nurture and support our mental health. Especially in the case of mental illness, Kapoor says, it’s always best to consult a mental health practitioner — because astrology is not a substitute for professional diagnosis or treatment. Instead, we can use the different parts of our birth chart to “better understand ourselves and our motivations as we move forward on our self-care journey,” says Ash.
To that end, read on for your Sun and Moon signs to get a fuller picture of your emotional landscape and gather astrological tips for taking care of yourself and improving your mental health.
Mental health tips for every zodiac sign, according to astrologers
You may feel the need to do something right now, especially if you’re in a tough place mentally, Aries. After all, you’re a cardinal sign — which means you’re all for instigating and initiating, as long as it’s on your own terms. If you have an Aries moon, this can make you prone to emotional outbursts, which can be a challenge to maintain your mental and emotional health.
Mental health advice: Kapoor suggests finding ways to release excess energy, perhaps “by doing physical activity, such as running or dancing.” Choosing calmer activities that still engage your body, like Pilates or tai chi, can help keep you grounded.
You have a reputation for being stubborn, Taurus – but your resilience can definitely have an upside when used carefully. If you’re committed to an exercise, whether it’s for your mental health or otherwise, you should probably continue to see it, as long as you have a clear understanding of why you’re doing it.
However, your preference for feeling deeply confident in any decision you make may also require you to sit and process emotions for a long time before reacting, especially if you are a Taurus. While this is generally a positive thing, getting caught up in your feelings can also be stressful.
Mental health advice: One of the best things you can do is create a reliable bedtime routine, which will nurture your desire for consistency and ensure that you have your own emotional intelligence about you. To satisfy your Taurus love of sensual luxury, also be sure to “spend some time in nature and indulge in simple pleasures like good food and a warm blanket,” says Kapoor.
You are more restless than most Geminis. You are constantly obtaining information, processing it and depositing it in memory. In contrast, you take experiences and go on doing everything at once—running the risk of being overworked and overworked if you’re not vigilant.
If you’re a Gemini Moon, it probably doesn’t help that you get lost in your thoughts and emotions or feel the need to talk about them over and over again, often turning yourself into a ruminative spiral.
Mental health advice: To avoid getting too focused on your thoughts, practice some healthy escaping. “Any form of media you consume can be a great way to take a break from your thoughts, whether it’s movies, TV shows, music, or podcasts,” says Kapoor.
You’re known to be in tune with your emotions, Cancer – often to the point of deep sensitivity. In fact, you may lean on your emotions as the dominant force in your decision-making and have your heart on your sleeve when it comes to interacting with others (especially if you are a Cancer). Although the transparency is impressive, it can also deplete if you don’t refill your cup regularly.
Mental health advice: Kapoor suggests taking time to sit with your feelings, and be kind to yourself. Simply resting — without any feelings of guilt or shame — can be a huge advantage for your mental health. And when it comes to your relationships, make sure you give your energy to those who truly value it, Kapoor adds, so you don’t risk burnout to little effect.
You may be known for your self-confidence, Leo, but that doesn’t mean you don’t struggle sometimes, too. You pride yourself on achieving goals and being recognized by others for doing so – but all of this can put a lot of undue stress on your daily life. (Affirmation or appreciation from others can also be sought, which is common among Leos, in particular.)
Mental health advice: For you, life is a phase — and acting in this way can give you a boost. Don’t underestimate the power of expressing yourself unabashedly as a way to feel lighter, says Kapoor. “Singing, dancing, drawing, or even re-enacting a favorite scene from a movie can help you relax.”
Ever a perfectionist, you tend to approach everyday tasks from a determined and detail-oriented lens, Virgo. But when the number of tasks on your list is high, this approach can quickly take a toll on your mental health. You might also struggle to be kind to yourself, if you’re a Virgo, and fail to give yourself grace if you don’t follow through on everything you committed to.
Mental health advice: If you find yourself confined to mundane tasks, as Virgos tend to do, find ways to make them more fun, Kapoor suggests. She says that listening to a podcast while you’re doing the dishes or playing upbeat music while you’re cleaning the floor can make a huge difference in how you feel.
While you love a good set of instructions or a clear process to follow, it’s also important to remember that self-care isn’t one-size-fits-all, so “don’t fall into the trap of following other people’s advice on what worked for them,” says Ash. Give yourself the freedom to find what works for you.
You have a strong desire for balance and harmony in your life, Libra – which can cause problems when things get out of your expectations or control. This also applies to the behaviors of others in your life; You tend to focus more on the well-being and emotional stability of others than you do on yourself, although at the end of the day, you can’t control how other people feel. Getting rid of these tendencies can be a lifelong journey if you are a Libra.
Mental health advice: Beautiful Venus is your planetary ruler, which could mean that you gravitate toward forms of pampering for the sake of pure relaxation; Booking a massage or getting a manicure can do wonders for your mental health. According to Ash, you may also be drawn to slow spiritual practices as a way to take care of yourself, such as meditation and yoga.
You’re known for your all-around intensity, Scorpio. But deep down, your sensitivity as a water sign makes protecting yourself emotionally a top priority. If you have a Scorpio moon, especially, you can keep your guard up as a means of protection, refusing to show too many vulnerabilities without first establishing a solid trust. Taken too far, this tendency may involve suppressing your emotions – which can cause inner turmoil.
Mental health advice: Kapoor suggests letting the emotions you might be tempted to keep inside come to the surface. “Find an outlet for expression like crying to really feel your feelings,” she says. You can also look forward to reaching out to a trusted therapist or loved one to help process your feelings in a safe place.
You tend toward total optimism… sometimes to the detriment of Sagittarius. When negative emotions arise, you tend to quickly avoid them so that they don’t feel weighed down—but suppressing negative emotions doesn’t make them go away. If you are a Sagittarius, you may privately pretend as though nothing is bothering you at all, refusing to fully acknowledge and address unpleasant situations (even if it would contribute to your growth).
Mental health advice: One of the best ways to practice self-care is to spend reflective time in nature—not to escape pent-up feelings but to work through them in an environment that is familiar and comfortable to you. “It’s important for you to venture out into the world to feel free and joyful,” says Kapoor.
You crave stability and order, Capricorn, and as a result, you usually have a firm work ethic that extends far beyond your job tasks. In fact, endlessly wanting to achieve goals and succeed can take a toll on your mind and body. If you’re a Capricorn, you might also struggle with taking a beat to feel and process your emotions.
Mental health advice: Since you want to do everything to the best of your ability, managing your time is an essential part of taking care of yourself. This means creating a realistic schedule of what you can feasibly achieve as well as a job routine for getting everything done. “Create a structure in your day to feel stable and secure,” says Kapoor.
You tend to be a mysterious presence to others, Aquarius, and truthfully, you might have a hard time checking what’s on your mind, too. You probably would rather analyze your feelings than actually feel them, especially if your Moon is in Aquarius.
Mental health advice: It’s important to make sure you don’t get stuck in your head, trying to process all of the elements of your day. Sure, you can give yourself some much-needed alone time to analyze your thoughts, but steer clear of self-isolation, says Kapoor. “Try to communicate with your loved ones regularly in one way or another.”
You tend to be very creative and intuitive, Pisces, and see the best in people and circumstances. In general, this is fine, but your affinity for idealism can also work against you if you stray too far from reality. If you’re a Pisces, especially, you might have trouble taking off the rose-colored glasses when it comes to difficult circumstances, which makes for abrasive reality checks.
Mental health advice: You don’t have to give up your imaginative side to take better care of yourself; Allowing your mind to wander can help you find creative solutions to difficult moments. Just be sure to take a walk in nature when you start to feel disconnected, says Kapoor. Reconnecting with your tactile senses can provide the balance you need.