Posted by Calin Denny On June 5, 2021
Hearts of palm are a treat and a perfect ingredient for salads, so today I’m sharing low carb and keto salads with hearts of palm!
Proven authorities to try later.
Summer weather here in Utah, and for me that means I’ll be eating a lot of salads! When the temperature is in the 90s, I never want hot food, and that’s when cool summer salads like these are Low carb and keto salads with hearts of palm They are such a winner. All the salads I feature here include hearts of palm, an ingredient I was fascinated with a few years ago when Costco started carrying them in large packages. I have loved Palm Hearts for years and years now!
Unfortunately I haven’t been able to find those big jars at Costco for several years now, but even if you have to reduce the amount of hearts of palm a bit, I hope you’ll try some of these salads. Hearts of palm are an ideal low-carb food, and the taste is delicious. And in these salad favorites, I combine them with some of my favorite summer ingredients for salads you’ll want to make again and again!
What are palm hearts?
Hearts of palm are slightly crunchy vegetables harvested from the midst of domesticated palm trees. They used to be a controversial ingredient, but now harvesting methods don’t damage the trees and wild palm trees are protected in many places and hearts of palm are so delicious! Here More about Hearts of Palm And the How to use it.
Where can you buy Hearts of Palm?
Most grocery stores sell Hearts of Palm, which are sold nearby with olives and artichokes in cans and jars, but they are often more expensive in a regular grocery store. you may Buy Hearts of the Palm on Amazon.com (Referral link) And sometimes you’ll find some that are a little less expensive. (Amazon even carries those two cans of big jars like I so much loved at Costco, but they were definitely more of a bargain at Costco, of course!)
Tomato salad with hearts of palm, olives and feta It’s something I do every summer! And I love Basil Vinaigrette On many other things too! (9 carbs, 3g fiber)
Heart of palm salad with tomatoes and avocado Flavored with lemon, the salad can be made with or without cilantro. (15 carbs, 20g fiber)
Palm hearts salad with avocado and radicchioراد It is a nice side dish when preparing a special dinner for guests. (9 carbs, 5 grams fiber)
Green bean salad with hearts of palm It’s a green bean salad that thinks outside the box, and this salad is definitely amazing! (13 carbs, 5g fiber)
Asparagus and tomato salad with hearts of palm It’s a great blend of flavors, and it’s something I always make when it’s asparagus season. (8 carbs, 3g fiber)
Shrimp salad with avocado, heart of palm, and feta cheese It’s a salad that I’ve tried on a few different people, and it’s always been a hit! (15 carbs, 4g fiber)
Heart of palm and avocado salad It is another one that I can eat again and again, and you can make it with or without coriander depending on your taste! (13 carbs, 8g fiber)
Chicken salad with hearts of palm It’s a salad mix I came up with when I had leftovers Chicken with mustard and rosemary The olive and mustard added flavor here! (6 carbs, 3g fiber)
Finally, Hearts of Palm is a great addition to this low-carb favorite Chopped Antipasto Salad! (The number of carbohydrates varies depending on the ingredients chosen)
Do you cook with hearts of palm? Tell us in the comments how you like to use it!
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