Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

    New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Decriminalization yet another ‘half measure’ as B.C. confronts full-sized drug crisis, advocates say

    Decriminalization yet another ‘half measure’ as B.C. confronts full-sized drug crisis, advocates say

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

  • Weight Loss
    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

  • Fitness
    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

    6 Foods that Strengthen Immune Function 

    6 Foods that Strengthen Immune Function 

    5-minute skincare and 5-minute makeup routine

    5-minute skincare and 5-minute makeup routine

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

  • Keto Diet
    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

    New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Decriminalization yet another ‘half measure’ as B.C. confronts full-sized drug crisis, advocates say

    Decriminalization yet another ‘half measure’ as B.C. confronts full-sized drug crisis, advocates say

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

  • Weight Loss
    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    Melissa on How To Stay On Track With Healthy Eating Habits And Exercise!

    5 under 400 calorie lunch ideas perfect for summer

    5 under 400 calorie lunch ideas perfect for summer

    How can you go the extra mile with your summer workouts

    How can you go the extra mile with your summer workouts

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    Meal prep mum turns $100 into a weeks worth of mouthwatering meals

    5 ways how to lose belly fat in 1 week

    5 ways how to lose belly fat in 1 week

    How To Tell If You’ll Succeed Or Fail

    How To Tell If You’ll Succeed Or Fail

    How To Actually Keep Your New Year’s Resolutions

    How To Actually Keep Your New Year’s Resolutions

  • Fitness
    Red Velvet Protein Pancakes – VASA Fitness

    Red Velvet Protein Pancakes – VASA Fitness

    HigherDOSE PEMF GO Mat Review

    HigherDOSE PEMF GO Mat Review

    6 Foods that Strengthen Immune Function 

    6 Foods that Strengthen Immune Function 

    5-minute skincare and 5-minute makeup routine

    5-minute skincare and 5-minute makeup routine

    Friday Faves – The Fitnessista

    Friday Faves – The Fitnessista

    Easy Enchiladas with Rotisserie Chicken

    Easy Enchiladas with Rotisserie Chicken

    Know the Truth: Dispel Gut Health Myths

    Know the Truth: Dispel Gut Health Myths

  • Nutrition
    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    40 Low-Carb and Keto Italian Sausage Recipes – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Baked Mayo Parmesan Fish (Video) – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Chicken Broccoli Alfredo Casserole – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Green Chile Chicken Burrito Bowl (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    Greek Lemon Chicken (Video) – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    50 Keto Dinners Your Family Will Eat! – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

    Keto Egg Muffins (Master Recipe) – Kalyn’s Kitchen

  • Lifestyle
    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Lucky Days in February for Each Zodiac Sign, Per an Astro

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    Merit Beauty’s Great Skin Serum Is Finally Back in Stock

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    3-Ingredient Instant Pot Recipes With Gut Health Benefits

    An Honest Review of Free People’s Velvet Pull-On Flares

    An Honest Review of Free People’s Velvet Pull-On Flares

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    Flora & Noor Is the Only Halal-Certified Line at Ulta

    8 CVS Products That Will Help You Accomplish Little Wins

    8 CVS Products That Will Help You Accomplish Little Wins

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

    5 Walkable Cities in the U.S. That Are Perfect Vacation Spots

  • Keto Diet
    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Beginner’s guide to unlocking ultimate health and performance – Ketogenic Endurance

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Italian Sausage, Zucchini, and Macaroni Soup (with low-carb pasta) – Kalyn’s Kitchen

    Hybrid Training: Run Lift Meat

    Hybrid Training: Run Lift Meat

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    Cheesy Cauliflower Soup with Bacon and Green Chiles (Video) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    My Favorite Dill Pickles (and Recipes!) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

    Ham and Cauliflower Casserole au Gratin (Video) – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Fitness

Life Changing Benefits of Yoga and the Cobra Pose

admin by admin
July 13, 2021
in Fitness
0
Life Changing Benefits of Yoga and the Cobra Pose
0
SHARES
7
VIEWS
Share on FacebookShare on Twitter

I wanted to take some time to talk to you about yoga! It’s so amazing for the body, mind and soul! Although I don’t think it is the only exercise one should do, it is very useful when performed consistently and correctly.

yoga classes

Before I start listing the benefits, I wanted to divide yoga into two categories: meditative and active. These are my yoga classes. Many others have different ways of explaining yoga.

In short, there are many different schools of thought when it comes to yoga. It is important to find what works for you. Take what serves you and leave the rest!

Now, back to the yoga classes!

Meditative yoga is a type of yoga that exercises the mind and promotes alertness. Most yoga classes begin and/or end with some type of meditation.

Moreover, there are many ways to meditate.

The main thing to keep in mind when meditating is to stay as present as possible and try not to judge yourself or your surroundings.

Meditation includes the idea of ​​letting without attaching meaning. The poet said, “There is neither good nor evil, but thinking makes it so.”

This is absolutely true and has to do with what we try to avoid when performing a meditative practice.

Active yoga is all about asanas, stretches, and flow. Active yoga can vary greatly in intensity, speed, and movement.

Both categories are very broad and leave plenty of room for versatility and modification.

Benefits

There are countless benefits when it comes to yoga. Here are some of the benefits of practicing yoga on a weekly basis.

The life-changing benefits of yoga and cobra posesHowever, someone may not reap all this. Furthermore, they may experience positive side effects not listed.

  • improved flexibility
  • improved agility
  • Enhanced strength
  • Posture improvement and posture alignment
  • Pain relief
  • More self-confidence
  • Weight loss
  • The ability to focus more comprehensively
  • Able to be more present and conscious
  • Better mood regulation and increased positivity
  • Navigation improvement
  • Better body awareness and proprioception
  • improved balance
  • Improve core strength
  • Calm demeanor, better mood
  • increased blood flow
  • Improve lung and heart health
  • A deeper understanding of oneself
  • Further development of self and spirituality
  • better sleep

Please, note that not all of the above can be achieved with one class or one type of practice. Some of these can be best achieved with meditative yoga, some with activity and some with both.

Finally, I highly recommend taking lessons and learning from many different trainers, so you can learn constantly, your practice doesn’t get outdated, and you can really find what works best for you.

Remember that what works for you may change over time, too.

Cobra Pose!

While it would be nearly impossible to go through all the yoga poses in one article, I wanted to touch on one of my favorites that is great for nearly all fitness levels.

It’s called the cobra pose.

The life-changing benefits of yoga and the example of the cobra pose

To perform this movement correctly, lie face down on the mat, place your hands, palms down on the floor, fingers facing forward, hands on the outside of your chest, elbows bent.

Then, using your core and upper body, press your torso away from the mat, press your shoulder blades together, and look up.

Go as high as you feel comfortable. You don’t want to experience any kind of stress – especially not from the back or neck.

For our more advanced individuals, feel free to get your legs off the rug when getting into the pose by going into the toes.

Make sure that your body is not sagging and that you are squeezing your butt muscles well to help your body stay awake and avoid stress.

Moreover, cobras are great to incorporate into a chaturanga – a sloping dog, to a high plank, to a cobra, then repeat.

Please remember that any type of cobra or plank motion can always be done on the knees if the toes are too hard at this time.

Cobra benefits

One can achieve many of the benefits mentioned above from the cobra pose. However, I would like to touch on a few things specific to this movement.

  • Increased back extension
  • Increase core strength
  • Increase butt and upper body strength
  • Release tension from the shoulders and cervical spine
  • Increase back movement
  • Increase back flexibility
  • Increase the length of the neck

Final words of advice

Please try to use cobra only if it is safe and healthy for you. This applies to everyone and any movements as well.

Finally, find a quiet place to practice yoga where you feel at peace and at home.

Personally, I love doing yoga on a paddleboard in the middle of a marina or lake. However, this may not be possible or safe for you to achieve. I just wanted to give you some site alternatives.

Before you start practicing yoga, I suggest you take at least a minute to focus on yourself and try to clear any mental chatter.

The more open and present you are, the more effective and clean your practice will be.

Thank you all for the time you took to read this article! If you have any questions or comments, feel free to contact us.

Thanks for reading and stay tuned!

Alexis Mallery
Alexis trained in Russian Ballet for 12 years before finding her love for bodybuilding and fitness. Magna Cum Laude also graduated with a BA in Psychology, and has extensive work experience in mental health, which allows her to approach fitness and coaching from a mental health perspective.

Alexis is grateful to be a NASM Certified Personal Trainer and a Mad Dogg Certified Spin Coach for athletics. Its mission is to help all individuals achieve their best, and have the happiest and best life possible. Her specialties are resistance training, TRX, bodybuilding, HIIT/VIIT/LIIT, rotation, work out, functional moment, nutrition, and weight loss.

She is honored to be a contributing guest at DIY Active and wishes to inspire and motivate all readers. Feel free to email her at alexismallery121@gmail.com for more information on health, fitness and personal training including default options.

Alexis Mallery
Latest posts by Alexis Mallery (show all)

The life-changing benefits of yoga and cobra poses

Source

Advertisement Banner
Previous Post

J&J COVID vaccine may pose ‘small possible risk’ of rare neurological syndrome, CDC says

Next Post

Mum-of-four has lost 13.1kg in 5 months! ‘I have a waist again!’

admin

admin

Next Post
Mum-of-four has lost 13.1kg in 5 months! ‘I have a waist again!’

Mum-of-four has lost 13.1kg in 5 months! 'I have a waist again!'

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Training for Health and Sport are not the Same Thing

Training for Health and Sport are not the Same Thing

3 months ago
Calgary MP asks health minister to study poppers, potentially opening door for safe supply

Calgary MP asks health minister to study poppers, potentially opening door for safe supply

1 year ago

Don't Miss

Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

Easy Garlic and Lemon Shrimp – Kalyn’s Kitchen

February 1, 2023
New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

New collaborative program at London, Ont., hospital helps ease tensions of high-risk pregnancies

February 1, 2023
Red Velvet Protein Pancakes – VASA Fitness

Red Velvet Protein Pancakes – VASA Fitness

February 1, 2023
Lucky Days in February for Each Zodiac Sign, Per an Astro

Lucky Days in February for Each Zodiac Sign, Per an Astro

February 1, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.