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Keto Slow Cooker Chicken Saag

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June 14, 2021
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Keto Slow Cooker Chicken Saag
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house, house Keto recipes » Slow Cooker & Ketogenic Recipes » Keto Slow Cooker Chicken Saag. Slow Cooking Keto Chicken Saj

I love slow cooker meals because I can put everything in the slow cooker in the morning and have a delicious slow cooker meal ready for me at the end of the day.

The Keto Slow Cooker Chicken Saag is one of my favorite meals because it is so delicious and uses ingredients I usually have in my pantry.

I love to enjoy it with a side of my Keto Coconut Cauliflower “Rice” or Keto Turmeric “Rice” recipe that I cook on the weekend and reheat when I’m ready to enjoy it during the week.

Recipe substitutions and modifications

The Keto Slow Cooker Chicken Saj ​​recipe is just as delicious as it gets.

However, you may not have all the ingredients on hand or readily available to you. that’s good!

There are many substitutions and modifications you can make, and the recipe will still be very tasty.

  • Stirring the onions and seasonings before adding them to the slow cooker is optional, but it does add a deep flavor to the final recipe.
  • Boneless and skinless chicken breasts can be used instead of chicken thighs. If you are using bone-in chicken thighs or breasts, remove the bones and discard them after shredding them into bite-size pieces.
  • If you don’t want to shred the chicken after it’s cooked, cut the chicken into bite-size pieces before adding it to the slow cooker. Then, once the cooking time is up, simply add the spinach to the slow cooker and let it simmer until the spinach has wilted and the sauce is reduced to your liking.
  • You can use a combination of chicken breasts and chicken thighs as well. And don’t be afraid to use more than 1 pound (450 g) of chicken if you want leftovers for a few days.
  • Frozen chicken cannot be used in slow cooking. Be sure to thaw the chicken before adding it to the slow cooker.
  • Frozen spinach can be used in place of fresh spinach. Be sure to thaw the spinach and squeeze out the excess liquid before adding it to the slow cooker.
  • You can use an 8-ounce (240-ml) can of tomato sauce to equal 1 cup.
  • You can use 1 teaspoon of granulated garlic or 3/4 teaspoon of garlic powder in place of the garlic cloves and 1 teaspoon of ginger powder in place of fresh ginger.
  • Vegetable broth can be used in place of chicken broth.

Other Keto-Inspired Indian Recipes

And if this Keto Slow Cooker Chicken Saag recipe makes you hungry for more Keto-inspired Indian recipes, we’ve got you covered.

Here are some recipes you can try today:

And if you want more Indian Keto-inspired recipes, here are 23 aromatic, low-carb Indian recipes to entice your taste buds.

Keto Slow Cooker Chicken Saag-Square.  Chicken Saj ​​in Keto

printing press

Ingredients

  • olive oil for cooking (optional)
  • 1 medium onion (4 oz or 110 grams) thin slices
  • 2 Garlic cloves, peeled and minced
  • 1 tablespoon (5 gramsFresh ginger, peeled and chopped
  • 1 tablespoon (7ggaram masala
  • 1 tablespoon (6 gramsTurmeric
  • 1 teaspoon (2 gcumin powder
  • 1 teaspoon (2 gChili powder (or to taste)
  • 1 cup (240 ml) tomato sauce
  • 1 (13.5 oz or 398 ml) can of unsweetened coconut milk
  • 1 cup (240 ml) chicken broth
  • 1 450g boneless chicken thighs (if frozen, if frozen)
  • 3 cups (90 gramsFresh spinach
  • Salt and pepper to taste
  • 2 tablespoons (2 gFresh chopped coriander for garnishing

instructions

  1. If desired, add a little olive oil to a large skillet over medium to high heat. Add onion, garlic, and fresh ginger to slow cooker or skillet and sauté for 3 minutes. Add the garam masala, turmeric, cumin and optional chili powder to the pan and sauté for an additional 2 minutes. Add the mixture to the slow cooker.
  2. Add the tomato sauce, coconut milk, and chicken broth to the slow cooker and stir well until combined. Place the chicken thighs in the slow cooker and cover with the sauce.
  3. Put the lid on the slow cooker and let it cook on high for 4 hours or on low for 8 hours.
  4. Once cooked, remove the chicken thighs from the slow cooker and chop them with two forks into bite-size pieces. Return the shredded chicken to the slow cooker. Add the fresh spinach and continue to cook for an additional 20 minutes, until the spinach has wilted.
  5. If necessary, remove the lid and set the slow cooker to high and let the sauce simmer until reduced to your liking. Add salt and pepper to taste.
  6. Serve the saj alone or over white cauliflower keto “rice” and garnish with chopped fresh cilantro, if desired.

Notes

All nutritional data is estimated based on the amounts of each serving.

Net Carbs Per Serving: 7g

feed

  • serving size: ¼ recipe
  • Calories: 314
  • sugar: 4 g
  • Fat: 21 grams
  • Carbohydrates: 10 grams
  • the basic: 3 g
  • protein: 22 grams

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