Fit For Healthy
No Result
View All Result
Subscribe
  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    U.S. ruling gives Sackler family, owners of Purdue Pharma, immunity from opioid lawsuits

    U.S. ruling gives Sackler family, owners of Purdue Pharma, immunity from opioid lawsuits

    Burrow Field Couch Review: Editor-Tested 2023

    Cigarette warning labels are about to get even harder to ignore in Canada

    Cigarette warning labels are about to get even harder to ignore in Canada

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Canadian researchers use AI to find a possible treatment for bacteria superbug

    Canadian researchers use AI to find a possible treatment for bacteria superbug

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

  • Weight Loss
    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

  • Fitness
    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

    Books I’ve read lately (and if I’d recommend them!) –

    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

    Navigating postpartum with Sarah Merrill Hall –

    Navigating postpartum with Sarah Merrill Hall –

    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    Green juice chat – The Fitnessista

    Green juice chat – The Fitnessista

  • Nutrition
    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

  • Lifestyle

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

    I Tried Veracity’s Home Hormone Test for Skin

    Your Friendship Strength, Based on Your Zodiac Sign

    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

  • Home
  • Health
    • All
    • Disease
    • Fitness
    • Health
    • Keto Diet
    • Lifestyle
    • Nutrition
    • Weight Loss
    U.S. ruling gives Sackler family, owners of Purdue Pharma, immunity from opioid lawsuits

    U.S. ruling gives Sackler family, owners of Purdue Pharma, immunity from opioid lawsuits

    Burrow Field Couch Review: Editor-Tested 2023

    Cigarette warning labels are about to get even harder to ignore in Canada

    Cigarette warning labels are about to get even harder to ignore in Canada

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Canadian researchers use AI to find a possible treatment for bacteria superbug

    Canadian researchers use AI to find a possible treatment for bacteria superbug

    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

  • Weight Loss
    Save money on your weekly food shop with our budget 7 day meal plan

    Save money on your weekly food shop with our budget 7 day meal plan

    Sneak peek: your next 28 Day Weight Loss Challenge

    Sneak peek: your next 28 Day Weight Loss Challenge

    Mums share their super savvy tips to help you save money

    Mums share their super savvy tips to help you save money

    Can you really lose weight by walking?

    Can you really lose weight by walking?

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

    Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10

  • Fitness
    Go-to apps and programs I use in my business

    Go-to apps and programs I use in my business

    Books I’ve read lately (and if I’d recommend them!) –

    Books I’ve read lately (and if I’d recommend them!) –

    Summer Cocktail (and Mocktail) Recipes

    Summer Cocktail (and Mocktail) Recipes

    How to Fuel for a Long Run or Bike Ride 

    How to Fuel for a Long Run or Bike Ride 

    Navigating postpartum with Sarah Merrill Hall –

    Navigating postpartum with Sarah Merrill Hall –

    May Amazon Finds – The Fitnessista

    May Amazon Finds – The Fitnessista

    Green juice chat – The Fitnessista

    Green juice chat – The Fitnessista

  • Nutrition
    Pitted Kalamata Olives – Kalyn’s Kitchen

    Pitted Kalamata Olives – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Strawberry Spinach Salad – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Greek Chicken Foil Packets – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Low-Carb Recipes with Pace Picante Sauce – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Slow Cooker Chicken Fajitas – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

    Beef and Sausage Italian Meatloaf – Kalyn’s Kitchen

  • Lifestyle

    Burrow Field Couch Review: Editor-Tested 2023

    June Birthstone: The Color, Symbolism, & Meaning

    June Birthstone: The Color, Symbolism, & Meaning

    I Tried Veracity’s Home Hormone Test for Skin

    Your Friendship Strength, Based on Your Zodiac Sign

    15+ Best Memorial Day Sneaker Sales

    15+ Best Memorial Day Sneaker Sales

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    An Honest Review of the Rothy’s Weekend Slide (Tried & Tested)

    The Best Memorial Day Mattress Sales All in One Place

    The Best Memorial Day Mattress Sales All in One Place

  • Keto Diet
    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Tuna Macaroni Salad with Green Olives – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Grilled Flat Iron Steak with Chimichurri Sauce – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    Antipasto Artichoke Salad with Basil Vinaigrette (Video) – Kalyn’s Kitchen

    The ultimate low-carb diet app

    The ultimate low-carb diet app

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Air Fryer Lamb Chops – Kalyn’s Kitchen

    Keto Cinnamon Cocoa Almonds Recipe

    Keto Cinnamon Cocoa Almonds Recipe

    Ævar’s Transformation – Ketogenic Endurance

    Ævar’s Transformation – Ketogenic Endurance

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

    80 Quick and Easy Low-Carb Dinners – Kalyn’s Kitchen

  • Disease

    Direct-Acting Antiviral Therapy in UK-based African Patients With HCV

    Leukocytosis Is Not an Independent Predictor of Clostridium Difficile

    Small Intestinal Bacterial Overgrowth Linked to Poor Outcomes in Patients With Heart Failure

    Prediction Model May Offer Better Intervention for CRE Infection After Liver Transplantation

    Hepatitis C Testing, Treatment Down During the Pandemic

    Switch From Entecavir to Tenofovir Alafenamide Safe and Effective for Hepatitis B

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

    Gut Dysbiosis May Be Alleviated After DAA Treatment for Hepatitis C Virus Infection

HealthNews
No Result
View All Result
Home Keto Diet

Keto Rosemary Eggplant Fries with Tahini Aioli Recipe

admin by admin
June 8, 2021
in Keto Diet
0
Keto Rosemary Eggplant Fries with Tahini Aioli Recipe
0
SHARES
5
VIEWS
Share on FacebookShare on Twitter

house, house Keto recipes » Ketogenic Snack Recipes » Keto rosemary fried eggplant with tahini aioli recipe

These rosemary crunchy potatoes are my new favorite way to enjoy eggplant. Even better, it’s cooked in an air fryer, which means it’s ready in a matter of minutes.

It’s even better with a creamy tahini aioli dip that will enrich your palate.

Air fryer cooking tips

If you are new to using air fryers, you may be a little confused about how to use them. Don’t worry, you are.

However, with a bit of trial and error, I learned a few tips and tricks that make my recipes come out perfect every time.

Preheat the air fryer. Most recipes require preheating the air fryer. I usually turn it on while I’m preparing the ingredients.

However, if you forget to preheat the air fryer, simply turn it on before adding your ingredients. Most air fryers only take a few minutes to preheat.

Grease the basket or tray of the air fryer before each use. This prevents your food from sticking, which is especially important when cooking coated or breaded foods.

However, be sure to never Use an aerosol spray to lubricate the air fryer. The Simple Oil Mister is the perfect and inexpensive tool to use for lubricating your air fryer.

suggest to use avocado oil To lubricate the air fryer. Avocado oil has a high smoke point and will not smoke at high temperatures.

Avoid overcrowding the air fryer. This is especially important with recipes like eggplant fries that require circulating hot air around each fry to cook them properly.

Crowded air fryers usually result in wet and undercooked foods. If you have a smaller air fryer, you may have to cook in batches to make sure the food is cooked perfectly when it comes out of the air fryer.

Turn the food over or shake the basket halfway through the cooking time. This helps ensure that your food is cooked evenly.

And if your food is taking a little longer to cook, you will need to shake the basket a few times while the food is cooking.

Just be sure to be careful when opening the air fryer because it will be hot. However, when the air fryer is opened, cooking will pause but will resume once it is closed.

Make sure to keep the air fryer clean. Old pieces of food or old oil can cause the air fryer to smoke during use.

When the air fryer is not electrically conductive and completely cooled, simply use a clean cloth or paper towels to wipe the air fryer. Be sure to refer to your air fryer manual for the best way to clean your air fryer.

Extra keto sauces to try

While the tahini aioli sauce is absolutely delicious with eggplant fries, here are some other keto sauces you might want to try.

I adore french fries dipped in ranch dressing, and I adore Keto Ranch Sauce The recipe is the perfect dairy-free dipping sauce.

And if you want a little Italian flavor for your fries, you can try Keto pizza sauce recipe وصفة or my keto marinara sauce recipe.

But for the duo of classic French fries and ketchup, you need to try Easy keto ketchup recipe.

Keto Rosemary Eggplant Fries with Tahini Aioli Recipe #keto #recipe https://ketosummit.com/keto-rosemary-eggplant-fries-with-tahini-aioli-recipe/

printing press

Describe

Low in carbs yet high in flavor, this crunchy keto rosemary eggplant air fryer will soon become a new family favourite.


Ingredients

To prepare the tahini –

  • 2 tablespoons (30 ml) May
  • 1 teaspoon (5 ml) tahini sauce
  • 1/2 lemon juice (or to taste)
  • Salt and pepper to taste

instructions

  1. Heat the air fryer to 400°F (200°C).
  2. Mix the dry ingredients in a small bowl. Beat eggs in a separate small bowl.
  3. Dip each eggplant fry in the beaten egg, then dip them in the almond flour mixture, covering them completely. Continue until the fried eggplant is baked.
  4. Place the fried eggplant potatoes in a single layer, without touching them, in the basket or tray of the air fryer and sprinkle lightly with the avocado oil. (If necessary, cook fried eggplant in several batches.)
  5. Cook the fried eggplant for 15 to 20 minutes until golden brown, turning halfway through the cooking time.
  6. Meanwhile, whisk to combine tahini aioli ingredients until smooth.
  7. Carefully remove the eggplant potatoes from the air fryer and allow to cool slightly before serving with the tahini aioli.

Notes

All nutritional data is estimated based on the amounts of each serving.

feed

  • Calories: 169
  • sugar: 3 g
  • Fat: 14 grams
  • Carbohydrates: 9 grams
  • the basic: 5 grams
  • protein: 5 grams

Source

Advertisement Banner
Previous Post

Coronavirus: What’s happening in Canada and around the world on Friday

Next Post

When And How Health Coaches Should Refer Patients to Other Providers

admin

admin

Next Post
When And How Health Coaches Should Refer Patients to Other Providers

When And How Health Coaches Should Refer Patients to Other Providers

Discussion about this post

WELCOME TO OUR BLOG

Subscribe to our newsletter for all the latest articles about health and fitness

Recommended

Israel to offer COVID-19 booster vaccine shot to citizens over 60

Israel to offer COVID-19 booster vaccine shot to citizens over 60

2 years ago
Friday Faves – The Fitnessista

Friday Faves – The Fitnessista

6 months ago

Don't Miss

U.S. ruling gives Sackler family, owners of Purdue Pharma, immunity from opioid lawsuits

U.S. ruling gives Sackler family, owners of Purdue Pharma, immunity from opioid lawsuits

June 1, 2023

Burrow Field Couch Review: Editor-Tested 2023

May 31, 2023
Cigarette warning labels are about to get even harder to ignore in Canada

Cigarette warning labels are about to get even harder to ignore in Canada

May 31, 2023
Pitted Kalamata Olives – Kalyn’s Kitchen

Pitted Kalamata Olives – Kalyn’s Kitchen

May 31, 2023
Fit For Healthy

We are a team that dedicated their lives to help you be the best of you, to help build the perfect healthy life you were in need by providing the most high-quality content

Connect With Us

Copyright 2021 © FitForHealthy.com

Quick Links

  • Contact Us
  • About Us
  • Privacy Policy
  • Terms Of Service
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer

Categories

  • Disease
  • Fitness
  • Health
  • Keto Diet
  • Lifestyle
  • Nutrition
  • Weight Loss

Connect our wellness newsletter

Stay up to date on the latest health and fitness informations
No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Fitness
  • Nutrition
  • Lifestyle
  • Keto Diet
  • Disease

© 2021 Fit And Healthy

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist


Subscribe to our newsletter for all the latest articles about health and fitness.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fit For Healthy will use the information you provide on this form to be in touch with you and to provide updates and marketing.